Mon 7th Jun 2021 at 6:00am by Cornish Scouser

Walk > General

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Time
1:13:36
Miles
2.24
Min/mi
32:51
Stride(cm)
47
Cals
488
Cadence
104
BPM
116
%MHR
67.7
B/mi
3806
Asc(m)
334
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 127/155bpm [3712b/mi] 300cal 51/67rpm 2.05/3.47mph
2) 1m - 27:27(27:26/m) 111/158bpm [3045b/mi] 159cal 52/61rpm 2.19/3.3mph
3) 0.24m - 16:55(1:10:38/m) 71/98bpm [5015b/mi] 29cal 59/59rpm 0.85/2.92mph

29:14 27:27 16:55

Pace

25%

14%

17%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:13	95 85-104	3536	118 118-118	4/0
0.13	4:23	2:03	32:47	118 107-128	3869	110 90-118	5/0
0.19	6:16	1:54	30:21	120 103-138	3642	107 90-118	8/3
0.25	7:56	1:40	26:36	131 100-148	3485	99 92-110	6/6
0.31	9:39	1:43	27:22	135 114-152	3695	101 92-118	6/9
0.38	11:42	2:03	32:46	138 125-148	4522	104 94-134	10/8
0.44	13:31	1:49	29:04	145 132-155	4215	100 96-118	8/5
0.50	15:14	1:43	27:32	145 129-155	3993	107 102-118	17/10
0.56	17:07	1:53	30:15	116 109-126	3508	102 88-120	15/3
0.63	19:17	2:10	34:33	134 107-152	4630	95 90-118	9/15
0.69	20:39	1:22	21:59	141 131-150	3099	102 96-112	15/14
0.75	22:08	1:29	23:40	130 119-147	3078	105 102-112	5/16
0.81	23:32	1:24	22:20	128 120-140	2858	106 98-112	21/1
0.88	25:04	1:33	24:42	139 130-154	3434	101 96-110	2/8
0.94	27:01	1:56	30:57	133 109-148	4116	102 92-118	8/5
1.00	29:13	2:12	35:12	113 83-134	3978	100 90-104	19/2
1.06	30:42	1:29	23:44	112 100-127	2659	101 100-102	3/32
1.13	32:08	1:27	23:10	141 124-152	3267	101 94-108	4/6
1.19	33:37	1:29	23:37	122 99-158	2882	103 96-110	14/0
1.25	35:10	1:33	24:50	123 103-146	3055	105 98-112	4/20
1.31	36:39	1:29	23:39	111 108-116	2625	104 100-110	13/15
1.38	38:23	1:45	27:53	127 108-146	3540	107 104-118	16/5
1.44	40:03	1:40	26:39	132 95-153	3519	105 98-118	1/12
1.50	41:53	1:50	29:20	129 103-145	3785	113 96-120	9/10
1.56	43:32	1:39	26:22	117 101-144	3084	100 94-106	10/8
1.63	45:27	1:55	30:40	109 99-137	3343	103 96-118	13/3
1.69	47:49	2:21	37:41	128 101-144	4824	119 118-122	2/10
1.75	49:47	1:58	31:31	85 73-98	2678	118 118-118	8/9
1.81	51:20	1:33	24:53	92 83-101	2289	118 118-118	7/16
1.88	53:09	1:49	29:08	98 94-101	2855	118 118-118	10/16
1.94	55:09	2:00	31:53	91 75-101	2902	118 118-118	32/24
2.00	56:39	1:30	23:59	75 67-87	1799	-	22/19
2.06	58:07	1:29	23:40	81 71-90	1917	118 118-118	18/14
2.13	1:00:27	2:19	37:11	83 76-98	3087	118 118-118	15/18
2.19	1:10:19	9:52 +3:14	2:37:48	78 58-97	12309	118 118-118	7/15
2.24	1:16:51	6:32	2:03:26	64 58-71	7899	-	74/93

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.3%	27:15
16 5.6%	32:55
See your biggest climbs

Cadence

104 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:35	25:20	More
1km	15:46	25:23	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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