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Mon 7th Jun 2021 at 6:00am by Cornish Scouser

Walk > General

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Time
1:13:36
Miles
2.24
Min/mi
32:51
Pacing
0%
Stride(cm)
47
Cals
488
Cadence
104
BPM
116
%MHR
67.7
B/mi
3806
Asc(m)
334
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 127/155bpm [3712b/mi] 300cal 51/67rpm 2.05/3.47mph
2) 1m - 27:27(27:26/m) 111/158bpm [3045b/mi] 159cal 52/61rpm 2.19/3.3mph
3) 0.24m - 16:55(1:10:38/m) 71/98bpm [5015b/mi] 29cal 59/59rpm 0.85/2.92mph

29:14 27:27 16:55

Pace

25%

14%

17%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	10:00	10:00	30:21	121 85-152	3672	105 90-118	29/23
0.66	20:00	10:00	30:03	138 107-155	4148	102 88-134	69/47
1.04	30:00	10:00	26:44	127 83-154	3395	102 90-118	69/48
1.44	40:00	10:00	24:57	127 95-158	3169	104 94-118	53/85
1.76	50:00	10:00	31:26	114 73-145	3583	108 94-122	47/46
2.11	1:00:00	10:00	28:13	88 67-101	2483	118 118-118	99/115
2.18	1:10:00	10:00 +3:14	2:15:09	78 60-97	10542	118 118-118	14/19
2.24	1:16:51	6:51	2:00:42	63 58-71	7604	-	74/93

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.3%	27:15
16 5.6%	32:55
See your biggest climbs

Cadence

104 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:35	25:20	More
1km	15:46	25:23	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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