Sat 5th Jun 2021 at 9:00am by Mr Harves
Run > General
-
Time
1:06:56
-
Miles
5.02
-
Min/mi
13:20
-
Pacing
79.4%
-
WAVA
36.29
-
Stride(cm)
91
-
Cals
856
-
Cadence
132
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 205cal 5.48/6.57mph
2) 0.06m - 38(10:22/m) 12cal 5.79/5.72mph
3) 0.26m - 4:10(15:59/m) 37cal 3.75/5.72mph
4) 0.22m - 2:32(11:24/m) 34cal 5.27/5.45mph
5) 0.22m - 3:27(15:37/m) 27cal 3.84/4.66mph
6) 0.15m - 1:38(11:02/m) 26cal 5.44/5.38mph
7) 0.11m - 1:48(15:53/m) 15cal 3.78/5.26mph
8) 0.12m - 1:17(10:53/m) 25cal 5.51/6.26mph
9) 0.12m - 2:02(16:28/m) 19cal 3.64/5.78mph
10) 0.11m - 1:18(11:44/m) 22cal 5.11/5.93mph
11) 0.13m - 1:44(13:28/m) 16cal 4.45/4.78mph
12) 0.16m - 1:53(11:43/m) 32cal 5.12/5.72mph
13) 0.13m - 2:05(15:43/m) 18cal 3.82/4.84mph
14) 0.12m - 1:19(11:25/m) 19cal 5.26/6.37mph
15) 0.69m - 11:27(16:32/m) 99cal 3.63/5.8mph
16) 0.09m - 1:17(15:06/m) 12cal 3.98/4.99mph
17) 0.1m - 1:50(18:08/m) 14cal 3.31/5.13mph
18) 0.22m - 2:21(10:49/m) 41cal 5.55/5.97mph
19) 0.4m - 6:22(15:47/m) 54cal 3.8/6.05mph
20) 0.61m - 6:52(11:20/m) 129cal 5.29/6.2mph
10:57 38 4:10 2:32 3:27 1:38 1:48 1:17 2:02 1:18 1:44 1:53 2:05 1:19 11:27 1:17 1:50 2:21 6:22 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
155 112-162 |
3/4 |
0.50 |
5:35 |
2:56 |
11:43 |
155 152-158 |
4/3 |
0.75 |
8:20 |
2:45 |
10:59 |
155 152-158 |
4/5 |
1.00 |
10:57 |
2:36 |
10:26 |
156 154-162 |
2/4 |
1.25 |
14:36 |
3:39 |
14:36 |
125 108-156 |
8/3 |
1.50 |
18:16 |
3:40 +27
|
14:41 |
139 108-160 |
5/0 |
1.75 |
21:53 |
3:37 |
14:29 |
119 106-160 |
9/0 |
2.00 |
25:39 |
3:46 +25
|
15:05 |
131 106-160 |
11/1 |
2.25 |
29:06 |
3:26 |
13:45 |
133 106-160 |
3/5 |
2.50 |
32:16 |
3:11 |
12:43 |
130 110-158 |
1/12 |
2.75 |
35:31 |
3:15 |
13:00 |
133 110-160 |
0/8 |
3.00 |
39:01 |
3:29 |
13:58 |
127 108-158 |
1/3 |
3.25 |
43:08 |
4:07 |
16:28 |
112 108-122 |
1/1 |
3.50 |
47:16 |
4:08 |
16:34 |
111 106-122 |
3/1 |
3.75 |
51:25 |
4:09 |
16:36 |
134 96-160 |
12/1 |
4.00 |
54:29 |
3:04 |
12:15 |
147 106-156 |
9/9 |
4.25 |
58:23 |
3:54 |
15:36 |
118 108-158 |
1/16 |
4.50 |
1:02:02 |
3:40 |
14:38 |
121 108-156 |
4/2 |
4.75 |
1:04:47 |
2:45 |
10:59 |
154 152-156 |
5/3 |
5.00 |
1:07:38 |
2:51 |
11:22 |
154 152-156 |
1/6 |
5.02 |
1:07:48 |
10 |
9:07 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.9 |
155 |
2.9 |
32:44 |
11:29 |
Walk |
49.8 |
112 |
2.1 |
34:12 |
16:21 |
Pause |
1.3 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
32.94% |
More |
800m |
5:16 |
10:36 |
37.43% |
More |
1km |
6:42 |
10:47 |
38.34% |
More |
Mile |
10:56 |
10:56 |
39.87% |
More |
5k |
40:52 |
13:09 |
36.33% |
More |
5 miles |
1:07:35 |
13:31 |
35.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
36.04 |
5km |
40:15 |
12:57 |
36.88 |
5M |
1:06:39 |
13:20 |
36.29 |
10km |
1:23:55 |
13:30 |
36.01 |
10M |
2:18:58 |
13:54 |
35.96 |
Half |
3:05:01 |
14:07 |
35.47 |
20M |
4:49:44 |
14:29 |
35.89 |
Mara |
6:25:44 |
14:43 |
35.95 |
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