Fri 4th Jun 2021 at 6:00pm by Charlty

Run > General

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Time
46:46
Miles
5.01
Min/mi
9:20
Pacing
0%
WAVA
56.38
Stride(cm)
91
Cals
372
Cadence
190
BPM
132
%MHR
77.5
B/mi
1237
Asc(m)
229
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 144/176bpm [1341b/mi] 85cal 6.44/9.58mph
2) 1m - 9:21(9:21/m) 117/140bpm [1094b/mi] 50cal 6.42/7.93mph
3) 1m - 9:20(9:20/m) 150/174bpm [1401b/mi] 94cal 6.42/7.26mph
4) 1m - 9:35(9:35/m) 131/148bpm [1255b/mi] 71cal 6.26/7.14mph
5) 1m - 9:07(9:07/m) 135/151bpm [1231b/mi] 72cal 6.58/7.06mph
6) 0.01m - 4(9:27/m) 140/140bpm [1322b/mi] 6.36/6.26mph

9:19 9:21 9:20 9:35 9:07 4

Pace

15%

14%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:11	9:11 +7:12	36:45	152 125-169	5585	186 180-196	10/20
0.50	11:47	2:35	10:21	167 158-176	1730	192 188-196	5/21
0.75	14:08	2:21	9:25	141 112-170	1327	190 184-196	14/5
1.00	18:47	4:39 +2:17	18:37	113 78-137	2103	189 120-196	9/11
1.25	21:04	2:17	9:10	114 103-136	1045	188 98-196	8/9
1.50	23:46	2:42 +23	10:48	110 91-129	1189	184 116-196	6/7
1.75	26:02	2:16	9:04	127 104-137	1151	191 186-196	11/10
2.00	28:45	2:43 +13	10:51	117 86-140	1269	191 182-198	7/14
2.25	31:41	2:56 +40	11:44	141 123-147	1655	190 174-198	11/8
2.50	34:56	3:15 +46	12:58	154 137-171	1997	190 180-196	17/9
2.75	37:12	2:16	9:05	166 149-173	1507	190 176-196	20/8
3.00	40:27	3:15 +55	13:00	134 110-149	1742	188 172-192	12/22
3.25	42:55	2:28	9:52	143 134-147	1411	192 180-196	24/6
3.50	45:16	2:21	9:25	130 119-145	1223	192 188-198	24/13
3.75	48:30	3:14 +53	12:55	115 63-143	1486	191 180-198	13/13
4.00	50:54	2:24	9:36	129 112-146	1238	194 170-200	10/15
4.25	53:07	2:14	8:54	126 121-130	1122	195 186-200	23/26
4.50	56:22	3:15 +51	13:01	130 110-151	1692	186 120-196	7/15
4.75	58:38	2:15	9:02	146 142-150	1318	193 186-208	20/36
5.00	1:00:52	2:14	8:55	137 131-146	1222	190 180-196	15/10
5.01	1:00:56	4	10:50	140 140-140	1516	188 188-188	0/0

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 61m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	12:12
23 10.6%	10:33
23 7.6%	8:57
21 7.8%	14:39
15 8.7%	9:01
14 7.2%	9:24
See your biggest climbs

Cadence

190 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	190	5	54:15	12:04
Walk	1.1	115	0	43	46:21
Still	0.0	-	-	1	-
Pause	8.9	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.63%	More
800m	4:22	8:47	47.68%	More
1km	5:44	9:13	47.31%	More
Mile	9:51	9:51	46.86%	More
5k	33:02	10:38	48.86%	More
5 miles	1:00:52	12:10	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:11	9:04	57.25
5M	46:40	9:20	56.41
10km	58:45	9:27	56.10
10M	1:37:18	9:44	55.75
Half	2:09:33	9:53	54.67
20M	3:22:52	10:09	54.87
Mara	4:30:05	10:19	54.55

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