Fri 4th Jun 2021 at 6:00pm by Charlty

Run > General

Follow User
0 👍

Time
46:46
Miles
5.01
Min/mi
9:20
Pacing
0%
WAVA
56.38
Stride(cm)
91
Cals
372
Cadence
190
BPM
132
%MHR
77.5
B/mi
1237
Asc(m)
229
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 144/176bpm [1341b/mi] 85cal 6.44/9.58mph
2) 1m - 9:21(9:21/m) 117/140bpm [1094b/mi] 50cal 6.42/7.93mph
3) 1m - 9:20(9:20/m) 150/174bpm [1401b/mi] 94cal 6.42/7.26mph
4) 1m - 9:35(9:35/m) 131/148bpm [1255b/mi] 71cal 6.26/7.14mph
5) 1m - 9:07(9:07/m) 135/151bpm [1231b/mi] 72cal 6.58/7.06mph
6) 0.01m - 4(9:27/m) 140/140bpm [1322b/mi] 6.36/6.26mph

9:19 9:21 9:20 9:35 9:07 4

Pace

15%

14%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00 +7:12	31:41	153 125-169	4847	187 180-196	11/35
1.14	20:00	10:00 +2:17	12:09	133 78-176	1616	189 98-196	38/23
2.07	30:00	10:00 +1:16	10:47	118 86-145	1272	189 116-198	28/41
2.95	40:00	10:00 +1:41	11:18	151 110-173	1706	190 172-198	60/44
3.90	50:00	10:00 +53	10:33	128 63-147	1350	192 170-200	73/37
4.91	1:00:00	10:00 +51	9:53	133 110-151	1313	191 120-208	65/98
5.01	1:00:56	56	9:54	135 131-140	1336	189 180-196	5/2

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 61m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	12:12
23 10.6%	10:33
23 7.6%	8:57
21 7.8%	14:39
15 8.7%	9:01
14 7.2%	9:24
See your biggest climbs

Cadence

190 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	190	5	54:15	12:04
Walk	1.1	115	0	43	46:21
Still	0.0	-	-	1	-
Pause	8.9	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.63%	More
800m	4:22	8:47	47.68%	More
1km	5:44	9:13	47.31%	More
Mile	9:51	9:51	46.86%	More
5k	33:02	10:38	48.86%	More
5 miles	1:00:52	12:10	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:11	9:04	57.25
5M	46:40	9:20	56.41
10km	58:45	9:27	56.10
10M	1:37:18	9:44	55.75
Half	2:09:33	9:53	54.67
20M	3:22:52	10:09	54.87
Mara	4:30:05	10:19	54.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry