Thu 3rd Jun 2021 at 3:00pm by becca7

Run > General

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Time
1:09:15
Miles
6.04
Min/mi
11:28
Pacing
56%
WAVA
46.66
Stride(cm)
85
Cals
531
Cadence
165
BPM
129
%MHR
74.5
B/mi
1478
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/138bpm [1277b/mi] 85cal 5.87/7.14mph
2) 0.35m - 7:10(20:26/m) 114/139bpm [2329b/mi] 41cal 2.94/6.39mph
3) 0.49m - 4:21(8:47/m) 137/149bpm [1204b/mi] 40cal 6.82/7.53mph
4) 0.25m - 3:14(12:56/m) 130/148bpm [1681b/mi] 25cal 4.64/6.97mph
5) 0.5m - 4:18(8:40/m) 141/151bpm [1222b/mi] 41cal 6.92/7.33mph
6) 0.25m - 3:35(14:34/m) 124/151bpm [1807b/mi] 24cal 4.12/7.06mph
7) 0.5m - 4:23(8:46/m) 142/153bpm [1245b/mi] 41cal 6.85/7.47mph
8) 0.25m - 4:00(16:00/m) 119/153bpm [1904b/mi] 26cal 3.75/7.12mph
9) 0.51m - 4:25(8:40/m) 143/152bpm [1240b/mi] 42cal 6.92/7.43mph
10) 0.25m - 3:38(14:35/m) 127/152bpm [1851b/mi] 25cal 4.12/7.03mph
11) 0.5m - 4:21(8:37/m) 145/156bpm [1249b/mi] 42cal 6.97/7.33mph
12) 1m - 13:36(13:36/m) 129/155bpm [1754b/mi] 83cal 4.41/7.01mph
13) 0.19m - 2:03(11:00/m) 138/146bpm [1518b/mi] 16cal 5.45/6.22mph

10:13 7:10 4:21 3:14 4:18 3:35 4:23 4:00 4:25 3:38 4:21 13:36 2:03

Pin Map

0mi in 0

Pace

26%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	113 82-128	1137	179 112-190	7/12
0.50	5:05	2:34	10:16	127 119-134	1305	180 134-184	5/13
0.75	7:42	2:37	10:26	129 122-137	1346	169 90-186	9/15
1.00	10:09	2:28	9:51	127 119-137	1252	179 130-188	8/12
1.25	13:07	2:57	11:49	125 110-139	1478	165 126-186	11/5
1.50	18:36	5:29	21:56	109 78-139	2390	159 88-196	3/4
1.75	20:51	2:15	9:02	145 140-148	1309	186 184-188	5/4
2.00	23:16	2:25	9:40	146 135-148	1411	175 130-186	6/6
2.25	26:15	2:59	11:56	120 101-144	1432	160 126-198	4/2
2.50	28:25	2:10	8:41	147 144-150	1275	185 184-186	10/11
2.75	31:15	2:50	11:19	139 121-151	1573	165 114-188	14/12
3.00	34:14	2:59	11:56	118 102-146	1408	157 128-194	10/10
3.25	36:25	2:11	8:44	148 145-151	1293	184 182-186	16/17
3.50	39:39	3:14	12:56	137 104-153	1771	156 124-186	11/11
3.75	42:36	2:57	11:47	117 103-144	1379	155 124-194	13/13
4.00	44:45	2:09	8:36	148 144-151	1273	185 182-188	9/9
4.25	47:29	2:45	10:59	146 133-152	1602	158 124-186	7/7
4.50	50:32	3:03	12:11	119 100-148	1450	156 124-196	17/17
4.75	52:42	2:10	8:40	151 148-153	1309	184 182-188	8/16
5.00	55:17	2:34	10:17	145 134-156	1492	166 124-186	4/6
5.25	58:38	3:21	13:24	126 109-140	1689	149 122-184	5/3
5.50	1:02:28	3:50	15:20	124 111-137	1901	145 112-186	8/6
5.75	1:05:58	3:31	14:04	128 115-142	1800	153 108-184	10/2
6.00	1:08:49	2:51	11:23	138 128-145	1571	169 122-182	13/4
6.04	1:09:16	27	10:29	134 131-135	1406	178 176-180	2/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	12:30
See your biggest climbs

Cadence

165 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	183	4.8	46:17	9:35
Walk	31.5	127	1.2	21:49	17:57
Still	1.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.48%	More
800m	4:17	8:36	49.09%	More
1km	5:31	8:52	49.61%	More
Mile	9:42	9:42	48.09%	More
5k	32:45	10:32	49.81%	More
5 miles	55:17	11:03	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.99
5km	34:03	10:58	47.90
5M	56:36	11:19	47.01
10km	1:11:23	11:29	46.66
10M	1:58:38	11:52	46.24
Half	2:38:17	12:05	45.26
20M	4:08:42	12:26	45.30
Mara	5:31:48	12:40	44.95

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