Thu 3rd Jun 2021 at 3:00pm by becca7
Run > General
-
Time
1:09:15
-
Miles
6.04
-
Min/mi
11:28
-
Pacing
56.2%
-
WAVA
46.66
-
Stride(cm)
85
-
Cals
531
-
Cadence
165
-
BPM
129
-
%MHR
74.5
-
B/mi
1478
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 125/138bpm [1277b/mi] 85cal 5.87/7.14mph
2) 0.35m - 7:10(20:26/m) 114/139bpm [2329b/mi] 41cal 2.94/6.39mph
3) 0.49m - 4:21(8:47/m) 137/149bpm [1204b/mi] 40cal 6.82/7.53mph
4) 0.25m - 3:14(12:56/m) 130/148bpm [1681b/mi] 25cal 4.64/6.97mph
5) 0.5m - 4:18(8:40/m) 141/151bpm [1222b/mi] 41cal 6.92/7.33mph
6) 0.25m - 3:35(14:34/m) 124/151bpm [1807b/mi] 24cal 4.12/7.06mph
7) 0.5m - 4:23(8:46/m) 142/153bpm [1245b/mi] 41cal 6.85/7.47mph
8) 0.25m - 4:00(16:00/m) 119/153bpm [1904b/mi] 26cal 3.75/7.12mph
9) 0.51m - 4:25(8:40/m) 143/152bpm [1240b/mi] 42cal 6.92/7.43mph
10) 0.25m - 3:38(14:35/m) 127/152bpm [1851b/mi] 25cal 4.12/7.03mph
11) 0.5m - 4:21(8:37/m) 145/156bpm [1249b/mi] 42cal 6.97/7.33mph
12) 1m - 13:36(13:36/m) 129/155bpm [1754b/mi] 83cal 4.41/7.01mph
13) 0.19m - 2:03(11:00/m) 138/146bpm [1518b/mi] 16cal 5.45/6.22mph
10:13 7:10 4:21 3:14 4:18 3:35 4:23 4:00 4:25 3:38 4:21 13:36 2:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:10 |
124 82-137 |
1261 |
177 90-190 |
29/53 |
1.65 |
20:00 |
10:00 |
14:58 |
118 78-146 |
1765 |
166 88-196 |
17/13 |
2.67 |
30:00 |
10:00 |
9:49 |
137 101-151 |
1345 |
173 126-198 |
33/31 |
3.52 |
40:00 |
10:00 |
11:45 |
131 102-153 |
1540 |
160 114-194 |
42/44 |
4.44 |
50:00 |
10:00 |
10:53 |
129 100-152 |
1405 |
161 124-196 |
42/40 |
5.34 |
1:00:00 |
10:00 |
11:05 |
136 109-156 |
1507 |
163 122-188 |
28/30 |
6.04 |
1:09:16 |
9:16 |
13:13 |
129 111-145 |
1705 |
155 108-184 |
28/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.8 |
183 |
4.8 |
46:17 |
9:35 |
Walk |
31.5 |
127 |
1.2 |
21:49 |
17:57 |
Still |
1.7 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.48% |
More |
800m |
4:17 |
8:36 |
49.09% |
More |
1km |
5:31 |
8:52 |
49.61% |
More |
Mile |
9:42 |
9:42 |
48.09% |
More |
5k |
32:45 |
10:32 |
49.81% |
More |
5 miles |
55:17 |
11:03 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.99 |
5km |
34:03 |
10:58 |
47.90 |
5M |
56:36 |
11:19 |
47.01 |
10km |
1:11:23 |
11:29 |
46.66 |
10M |
1:58:38 |
11:52 |
46.24 |
Half |
2:38:17 |
12:05 |
45.26 |
20M |
4:08:42 |
12:26 |
45.30 |
Mara |
5:31:48 |
12:40 |
44.95 |
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