Tue 1st Jun 2021 at 6:00pm by Oscar the Grouch

Run > General

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Time
1:02:33
Miles
6.00
Min/mi
10:26
Pacing
75.6%
WAVA
45.10
Stride(cm)
98
Cals
729
Cadence
158
BPM
140
%MHR
74.3
B/mi
1457
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 127/142bpm [1416b/mi] 114cal
2) 1m - 11:37(11:37/m) 132/160bpm [1532b/mi] 120cal
3) 1m - 9:22(9:22/m) 145/155bpm [1359b/mi] 118cal
4) 1m - 11:09(11:09/m) 154/163bpm [1718b/mi] 150cal
5) 1m - 9:59(9:59/m) 143/153bpm [1428b/mi] 112cal
6) 1m - 9:15(9:15/m) 149/155bpm [1379b/mi] 115cal
7) 0m - 1(7:31/m) 142/142bpm [1068b/mi]

11:09 11:37 9:22 11:09 9:59 9:15 1

Pin Map

0mi in 0

Pace

37%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	123 72-141	1278	159 154-166	10/8
0.50	5:13	2:38	10:30	135 130-142	1418	158 126-164	5/15
0.75	7:26	2:13	8:51	125 121-131	1106	159 156-164	1/25
1.00	11:08	3:42	14:50	121 105-137	1794	144 102-168	3/20
1.25	15:16	4:08	16:32	118 107-129	1950	135 86-168	1/11
1.50	17:46	2:30	9:59	127 120-134	1269	160 152-178	9/11
1.75	20:26	2:40	10:38	149 133-160	1585	161 152-176	5/22
2.00	22:45	2:19	9:17	141 134-150	1310	160 158-164	2/27
2.25	25:02	2:17	9:09	144 137-151	1318	160 156-166	21/4
2.50	27:20	2:18	9:11	143 134-150	1314	159 152-166	8/20
2.75	29:45	2:25	9:40	147 142-155	1421	162 146-170	9/12
3.00	32:07	2:22	9:28	147 141-154	1393	162 158-170	6/13
3.25	35:16	3:09	12:35	154 141-160	1938	161 158-164	15/8
3.50	38:09	2:53	11:33	155 148-163	1791	161 152-166	21/8
3.75	40:44	2:34	10:17	152 151-155	1564	163 160-166	28/0
4.00	43:17	2:33	10:11	154 147-157	1569	163 158-168	20/0
4.25	45:45	2:28	9:51	144 139-151	1419	161 156-164	23/0
4.50	48:02	2:18	9:12	147 138-153	1352	160 156-164	11/10
4.75	50:45	2:43	10:52	143 133-153	1553	158 152-164	16/2
5.00	53:16	2:30	10:01	137 131-151	1372	160 152-164	9/13
5.25	55:39	2:24	9:35	151 148-154	1446	162 158-164	1/20
5.50	57:57	2:18	9:12	152 149-155	1398	164 162-168	19/1
5.75	1:00:13	2:16	9:04	150 144-154	1361	163 162-166	15/1
6.00	1:02:31	2:18	9:12	144 142-147	1326	161 158-166	4/8

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 120m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.6%	11:14
34 2.7%	9:27
19 10.6%	12:10
16 3.6%	10:12
12 4.7%	9:46
See your biggest climbs

Cadence

158 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	5.9	59:54	10:09
Walk	4.1	110	0.1	2:35	25:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.57%	More
800m	4:29	9:02	42.43%	More
1km	5:37	9:03	44.17%	More
Mile	9:12	9:12	45.94%	More
5k	31:12	10:03	46.08%	More
5 miles	51:21	10:16	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:08	10:01	46.19
5M	51:33	10:19	45.40
10km	1:04:55	10:27	45.01
10M	1:47:30	10:45	44.91
Half	2:23:07	10:55	44.28
20M	3:44:07	11:12	44.81
Mara	4:58:23	11:23	44.88

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