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Tue 1st Jun 2021 at 6:00pm by Oscar the Grouch

Run > General

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Time
1:02:33
Miles
6.00
Min/mi
10:26
Pacing
75.6%
WAVA
45.10
Stride(cm)
98
Cals
729
Cadence
158
BPM
140
%MHR
74.3
B/mi
1457
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 127/142bpm [1416b/mi] 114cal
2) 1m - 11:37(11:37/m) 132/160bpm [1532b/mi] 120cal
3) 1m - 9:22(9:22/m) 145/155bpm [1359b/mi] 118cal
4) 1m - 11:09(11:09/m) 154/163bpm [1718b/mi] 150cal
5) 1m - 9:59(9:59/m) 143/153bpm [1428b/mi] 112cal
6) 1m - 9:15(9:15/m) 149/155bpm [1379b/mi] 115cal
7) 0m - 1(7:31/m) 142/142bpm [1068b/mi]

11:09 11:37 9:22 11:09 9:59 9:15 1

Pin Map

0mi in 0

Pace

37%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	127 72-142	1342	156 102-168	19/63
1.70	20:00	10:00	13:17	127 105-160	1686	148 86-178	14/43
2.78	30:00	10:00	9:17	144 134-155	1336	161 146-176	44/72
3.68	40:00	10:00	11:02	153 141-163	1688	162 152-170	63/30
4.69	50:00	10:00	9:59	147 133-157	1468	161 154-168	74/12
5.73	1:00:00	10:00	9:35	147 131-155	1410	161 152-168	47/35
6.00	1:02:33	2:33	9:17	144 142-147	1336	161 158-166	6/8

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 120m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.6%	11:14
34 2.7%	9:27
19 10.6%	12:10
16 3.6%	10:12
12 4.7%	9:46
See your biggest climbs

Cadence

158 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	5.9	59:54	10:09
Walk	4.1	110	0.1	2:35	25:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.57%	More
800m	4:29	9:02	42.43%	More
1km	5:37	9:03	44.17%	More
Mile	9:12	9:12	45.94%	More
5k	31:12	10:03	46.08%	More
5 miles	51:21	10:16	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:08	10:01	46.19
5M	51:33	10:19	45.40
10km	1:04:55	10:27	45.01
10M	1:47:30	10:45	44.91
Half	2:23:07	10:55	44.28
20M	3:44:07	11:12	44.81
Mara	4:58:23	11:23	44.88

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