Mon 31st May 2021 at 5:00am by Mr G - #thatrunguy

Run > Medium Long Run
  • Time
    2:06:46
  • Miles
    13.11
  • Min/mi
    9:40
  • Pacing
    65.4%
  • WAVA
    53.64
  • Stride(cm)
    95
  • Cals
    1082
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1166
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 109/126bpm [1137b/mi] 87cal
2) 1m - 9:31(9:31/m) 116/124bpm [1104b/mi] 84cal
3) 1m - 9:23(9:23/m) 123/137bpm [1154b/mi] 89cal
4) 1m - 8:55(8:55/m) 126/137bpm [1123b/mi] 84cal
5) 1m - 8:53(8:53/m) 121/132bpm [1074b/mi] 74cal
6) 1m - 8:49(8:50/m) 127/133bpm [1121b/mi] 84cal
7) 1m - 8:58(8:58/m) 126/140bpm [1130b/mi] 80cal
8) 1m - 8:54(8:54/m) 128/143bpm [1139b/mi] 79cal
9) 1m - 11:41(11:41/m) 120/148bpm [1402b/mi] 91cal
10) 1m - 11:24(11:24/m) 116/141bpm [1322b/mi] 81cal
11) 1m - 9:12(9:12/m) 132/145bpm [1214b/mi] 89cal
12) 1m - 11:01(11:01/m) 110/132bpm [1211b/mi] 66cal
13) 1m - 8:39(8:39/m) 132/148bpm [1143b/mi] 83cal
14) 0.11m - 1:01(9:04/m) 139/144bpm [1261b/mi] 11cal
10:26 9:31 9:23 8:55 8:53 8:49 8:58 8:54 11:41 11:24 9:12 11:01 8:39 1:01
Pin Map
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0mi in 0

Pace

14% 16% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 +32 11:57 103 55-125 1232 172 112-180 39/19
1.00 10:56 4:58 9:56 112 105-118 1112 180 178-184 30/26
1.50 15:44 4:48 9:36 114 107-120 1095 180 178-184 27/31
2.00 20:27 4:43 9:26 118 115-123 1113 182 180-184 30/22
2.50 25:10 4:42 9:25 120 114-124 1129 181 166-186 34/26
3.00 29:50 4:40 9:21 126 120-136 1178 182 178-186 32/21
3.50 34:21 4:31 9:02 129 116-137 1165 183 178-188 21/38
4.00 38:45 4:24 8:47 122 117-131 1072 183 178-188 23/34
4.50 43:06 4:21 8:42 124 116-131 1078 183 178-188 21/18
5.00 48:35 5:29 +58 10:58 117 81-130 1284 182 174-188 24/26
5.50 53:02 4:27 8:55 127 122-133 1132 184 180-188 32/24
6.00 57:25 4:22 8:44 127 124-130 1110 185 182-190 60/35
6.50 1:03:19 5:55 +1:22 11:49 120 84-131 1419 182 176-190 40/50
7.00 1:07:44 4:25 8:50 131 125-140 1158 182 178-190 73/40
7.50 1:12:11 4:27 8:53 128 122-135 1138 183 180-184 29/63
8.00 1:16:38 4:27 8:54 128 120-143 1139 183 180-186 30/33
8.50 1:21:24 4:46 9:31 132 121-148 1257 184 172-188 23/33
9.00 1:29:45 8:22 +1:27 16:43 111 83-148 1856 158 106-190 27/28
9.50 1:34:18 4:33 9:06 130 120-141 1184 181 110-188 40/29
10.00 1:41:10 6:51 13:42 105 87-127 1439 138 110-188 32/9
10.50 1:45:27 4:17 8:34 129 124-139 1105 185 182-188 47/42
11.00 1:50:22 4:55 9:50 134 118-144 1318 185 182-190 13/33
11.50 1:56:56 6:35 13:10 99 76-125 1303 147 110-190 24/17
12.00 2:01:22 4:26 8:51 123 117-132 1090 184 182-190 28/32
12.50 2:05:37 4:15 8:29 130 123-139 1104 184 178-188 24/33
13.00 2:10:02 4:25 8:49 135 129-147 1191 184 174-190 40/41
13.11 2:11:03 1:01 9:11 138 129-144 1267 179 174-182 2/5

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 89m, Flat prediction 2:06:29
Elevation Graph
Biggest Climbs (m) Min/mi
42 16.7% 14:38
39 17.9% 9:35
32 21.7% 8:18
27 15.4% 8:52
23 11.2% 9:41
21 9.2% 8:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 182 12.6 1:57:35 9:34
Walk 7.7 115 0.5 10:18 19:56
Still 0.2 - - 19 -
Pause 2.1 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.85% More
800m 4:11 8:25 48.32% More
1km 5:15 8:27 50.15% More
Mile 8:34 8:34 52.15% More
5k 28:17 9:06 53.78% More
5 miles 46:22 9:16 53.53% More
10k 58:03 9:21 53.43% More
10 miles 1:38:59 9:54 51.84% More
Half 2:10:47 9:59 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.92
5km 26:13 8:26 58.03
5M 44:08 8:50 56.24
10km 56:00 9:01 55.39
10M 1:34:15 9:26 54.45
Half 2:06:40 9:40 53.23
20M 3:21:15 10:04 53.09
Mara 4:30:27 10:19 52.67
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