Mon 31st May 2021 at 5:00am by Mr G - #thatrunguy

Run > Medium Long Run

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Time
2:06:46
Miles
13.11
Min/mi
9:40
Pacing
65.4%
WAVA
53.64
Stride(cm)
95
Cals
1082
Cadence
176
BPM
121
%MHR
70.5
B/mi
1166
Hillscore
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 109/126bpm [1137b/mi] 87cal
2) 1m - 9:31(9:31/m) 116/124bpm [1104b/mi] 84cal
3) 1m - 9:23(9:23/m) 123/137bpm [1154b/mi] 89cal
4) 1m - 8:55(8:55/m) 126/137bpm [1123b/mi] 84cal
5) 1m - 8:53(8:53/m) 121/132bpm [1074b/mi] 74cal
6) 1m - 8:49(8:50/m) 127/133bpm [1121b/mi] 84cal
7) 1m - 8:58(8:58/m) 126/140bpm [1130b/mi] 80cal
8) 1m - 8:54(8:54/m) 128/143bpm [1139b/mi] 79cal
9) 1m - 11:41(11:41/m) 120/148bpm [1402b/mi] 91cal
10) 1m - 11:24(11:24/m) 116/141bpm [1322b/mi] 81cal
11) 1m - 9:12(9:12/m) 132/145bpm [1214b/mi] 89cal
12) 1m - 11:01(11:01/m) 110/132bpm [1211b/mi] 66cal
13) 1m - 8:39(8:39/m) 132/148bpm [1143b/mi] 83cal
14) 0.11m - 1:01(9:04/m) 139/144bpm [1261b/mi] 11cal

10:26 9:31 9:23 8:55 8:53 8:49 8:58 8:54 11:41 11:24 9:12 11:01 8:39 1:01

Pin Map

0mi in 0

Pace

14%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +32	10:57	106 55-125	1161	175 112-184	59/41
1.96	20:00	10:00	9:32	116 107-123	1107	181 178-184	65/54
3.02	30:00	10:00	9:27	123 114-136	1163	182 166-186	68/55
4.14	40:00	10:00	8:53	126 116-137	1120	183 178-188	47/76
5.16	50:00	10:00 +58	9:53	121 81-132	1196	182 174-188	48/47
6.13	1:00:00	10:00 +1:22	10:19	125 84-133	1289	184 176-190	88/68
7.27	1:10:00	10:00	8:46	128 94-140	1122	182 176-190	123/136
8.35	1:20:00	10:00	9:14	128 120-143	1182	183 172-188	61/64
9.04	1:30:00	10:00 +1:27	14:30	115 83-148	1668	163 106-190	45/59
9.87	1:40:00	10:00	11:58	112 87-141	1341	148 110-188	52/30
10.96	1:50:00	10:00	9:13	131 121-144	1208	185 182-190	74/76
11.84	2:00:00	10:00	11:19	107 76-126	1212	160 110-190	46/42
13.00	2:10:00	10:00	8:38	132 123-147	1139	184 174-190	71/82
13.11	2:11:03	1:03	9:29	138 129-144	1309	179 174-182	2/5

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 2:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 16.7%	14:38
39 17.9%	9:35
32 21.7%	8:18
27 15.4%	8:52
23 11.2%	9:41
21 9.2%	8:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	182	12.6	1:57:35	9:34
Walk	7.7	115	0.5	10:18	19:56
Still	0.2	-	-	19	-
Pause	2.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.85%	More
800m	4:11	8:25	48.32%	More
1km	5:15	8:27	50.15%	More
Mile	8:34	8:34	52.15%	More
5k	28:17	9:06	53.78%	More
5 miles	46:22	9:16	53.53%	More
10k	58:03	9:21	53.43%	More
10 miles	1:38:59	9:54	51.84%	More
Half	2:10:47	9:59	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	26:13	8:26	58.03
5M	44:08	8:50	56.24
10km	56:00	9:01	55.39
10M	1:34:15	9:26	54.45
Half	2:06:40	9:40	53.23
20M	3:21:15	10:04	53.09
Mara	4:30:27	10:19	52.67

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