Sat 29th May 2021 at 8:00am by Lacal
Run > General
-
Time
1:00:43
-
Miles
7.02
-
Min/mi
8:39
-
Pacing
66%
-
WAVA
61.71
-
Stride(cm)
105
-
Cals
585
-
Cadence
177
-
BPM
150
-
%MHR
87.8
-
B/mi
1299
-
Asc(m)
372
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 129/141bpm [760b/km] 48cal 10.18/11.39kmph
2) 1km - 5:28(5:28/km) 131/147bpm [716b/km] 46cal 10.98/12.06kmph
3) 1km - 5:42(5:42/km) 135/141bpm [769b/km] 49cal 10.53/11.42kmph
4) 1km - 5:20(5:20/km) 142/161bpm [756b/km] 49cal 11.27/11.79kmph
5) 1km - 5:41(5:41/km) 145/148bpm [825b/km] 53cal 10.54/11.56kmph
6) 1km - 5:08(5:08/km) 150/190bpm [771b/km] 49cal 11.68/12.09kmph
7) 1km - 5:14(5:14/km) 161/170bpm [842b/km] 54cal 11.48/11.92kmph
8) 1km - 5:15(5:15/km) 161/167bpm [845b/km] 54cal 11.44/11.96kmph
9) 1km - 5:19(5:19/km) 164/178bpm [871b/km] 56cal 11.3/12.46kmph
10) 1km - 5:14(5:14/km) 169/173bpm [885b/km] 58cal 11.46/12.39kmph
11) 1km - 5:05(5:05/km) 163/178bpm [828b/km] 54cal 11.81/13.2kmph
12) 0.3km - 1:24(4:40/km) 160/170bpm [747b/km] 15cal 12.84/13.4kmph
5:54 5:28 5:42 5:20 5:41 5:08 5:14 5:15 5:19 5:14 5:05 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 +22
|
11:40 |
117 53-137 |
1366 |
175 170-186 |
705/7 |
| 0.50 |
5:12 |
2:17 |
9:06 |
136 134-140 |
1238 |
176 172-180 |
15/3 |
| 0.75 |
7:24 |
2:13 |
8:51 |
132 124-147 |
1167 |
177 174-178 |
16/28 |
| 1.00 |
9:34 |
2:10 |
8:40 |
132 129-133 |
1144 |
176 172-178 |
9/16 |
| 1.25 |
11:49 |
2:14 |
8:58 |
133 131-135 |
1192 |
177 172-180 |
27/18 |
| 1.50 |
14:05 |
2:16 |
9:04 |
135 133-136 |
1223 |
179 176-182 |
16/23 |
| 1.75 |
17:05 |
3:01 +38
|
12:03 |
134 126-138 |
1614 |
179 164-182 |
21/7 |
| 2.00 |
19:13 |
2:08 |
8:33 |
138 136-141 |
1179 |
180 164-184 |
18/16 |
| 2.25 |
21:23 |
2:10 |
8:39 |
139 137-141 |
1203 |
181 178-182 |
13/14 |
| 2.50 |
23:33 |
2:09 |
8:37 |
148 137-160 |
1276 |
181 176-184 |
26/27 |
| 2.75 |
26:05 |
2:32 +15
|
10:08 |
145 143-146 |
1470 |
178 172-182 |
27/35 |
| 3.00 |
28:25 |
2:20 |
9:21 |
146 144-147 |
1365 |
177 120-184 |
23/5 |
| 3.25 |
30:30 |
2:05 |
8:22 |
148 145-150 |
1238 |
182 172-188 |
1/34 |
| 3.50 |
33:05 |
2:34 +34
|
10:17 |
145 134-155 |
1491 |
173 112-188 |
24/6 |
| 3.75 |
35:32 |
2:27 +19
|
9:50 |
160 148-189 |
1572 |
178 118-184 |
12/16 |
| 4.00 |
37:37 |
2:05 |
8:20 |
166 164-169 |
1383 |
179 176-182 |
22/32 |
| 4.25 |
41:24 |
3:47 +1:37
|
15:06 |
154 126-167 |
2327 |
178 118-184 |
20/5 |
| 4.50 |
43:51 |
2:28 +24
|
9:51 |
162 156-165 |
1597 |
180 170-184 |
18/31 |
| 4.75 |
45:59 |
2:07 |
8:29 |
163 160-167 |
1383 |
175 170-180 |
12/15 |
| 5.00 |
48:52 |
2:53 +48
|
11:32 |
157 141-164 |
1811 |
179 118-184 |
17/9 |
| 5.25 |
51:02 |
2:10 |
8:41 |
161 158-165 |
1399 |
179 178-182 |
12/13 |
| 5.50 |
53:42 |
2:40 +34
|
10:41 |
165 152-178 |
1763 |
177 118-198 |
6/28 |
| 5.75 |
55:56 |
2:13 |
8:54 |
170 166-174 |
1512 |
179 166-182 |
24/16 |
| 6.00 |
58:00 |
2:04 |
8:18 |
169 167-172 |
1402 |
180 174-182 |
10/16 |
| 6.25 |
1:00:04 |
2:04 |
8:17 |
170 168-172 |
1408 |
177 172-182 |
21/12 |
| 6.50 |
1:03:29 |
3:24 +1:21
|
13:37 |
166 153-176 |
2260 |
176 116-188 |
15/14 |
| 6.75 |
1:06:44 |
3:15 +1:10
|
13:00 |
161 151-169 |
2093 |
183 180-186 |
20/11 |
| 7.00 |
1:08:59 |
2:15 +23
|
9:00 |
162 150-170 |
1458 |
183 176-188 |
16/18 |
| 7.02 |
1:09:11 |
12 |
9:14 |
156 154-158 |
1440 |
179 178-182 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 11.4% |
8:57
|
|
21 12.4% |
7:40
|
|
18 15.2% |
16:14
|
|
17 8.1% |
11:06
|
|
17 15.5% |
8:26
|
|
17 6.7% |
9:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
179 |
6.9 |
1:00:23 |
8:46 |
| Walk |
12.0 |
116 |
0.1 |
8:22 |
1:39:23 |
| Pause |
0.6 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
47.53% |
More |
| 800m |
4:06 |
8:16 |
50.69% |
More |
| 1km |
5:12 |
8:21 |
52.20% |
More |
| Mile |
8:30 |
8:30 |
54.30% |
More |
| 5k |
28:27 |
9:09 |
56.73% |
More |
| 5 miles |
48:03 |
9:37 |
54.78% |
More |
| 10k |
59:09 |
9:31 |
55.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
65.97 |
| 5km |
24:36 |
7:55 |
65.59 |
| 5M |
41:41 |
8:20 |
63.15 |
| 10km |
53:02 |
8:32 |
62.14 |
| 10M |
1:29:53 |
8:59 |
60.35 |
| Half |
2:01:14 |
9:15 |
58.42 |
| 20M |
3:13:47 |
9:41 |
57.44 |
| Mara |
4:21:25 |
9:59 |
56.36 |
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