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Sat 29th May 2021 at 8:00am by Lacal

Run > General

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Time
1:00:43
Miles
7.02
Min/mi
8:39
Pacing
66%
WAVA
61.71
Stride(cm)
105
Cals
585
Cadence
177
BPM
150
%MHR
87.8
B/mi
1299
Asc(m)
372
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 129/141bpm [760b/km] 48cal 10.18/11.39kmph
2) 1km - 5:28(5:28/km) 131/147bpm [716b/km] 46cal 10.98/12.06kmph
3) 1km - 5:42(5:42/km) 135/141bpm [769b/km] 49cal 10.53/11.42kmph
4) 1km - 5:20(5:20/km) 142/161bpm [756b/km] 49cal 11.27/11.79kmph
5) 1km - 5:41(5:41/km) 145/148bpm [825b/km] 53cal 10.54/11.56kmph
6) 1km - 5:08(5:08/km) 150/190bpm [771b/km] 49cal 11.68/12.09kmph
7) 1km - 5:14(5:14/km) 161/170bpm [842b/km] 54cal 11.48/11.92kmph
8) 1km - 5:15(5:15/km) 161/167bpm [845b/km] 54cal 11.44/11.96kmph
9) 1km - 5:19(5:19/km) 164/178bpm [871b/km] 56cal 11.3/12.46kmph
10) 1km - 5:14(5:14/km) 169/173bpm [885b/km] 58cal 11.46/12.39kmph
11) 1km - 5:05(5:05/km) 163/178bpm [828b/km] 54cal 11.81/13.2kmph
12) 0.3km - 1:24(4:40/km) 160/170bpm [747b/km] 15cal 12.84/13.4kmph

5:54 5:28 5:42 5:20 5:41 5:08 5:14 5:15 5:19 5:14 5:05 1:24

Pace

15%

17%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +22	9:26	128 53-147	1206	176 170-186	747/65
2.09	20:00	10:00 +38	9:41	135 126-141	1308	179 164-184	90/60
3.20	30:00	10:00 +15	9:04	146 137-160	1324	180 120-188	81/107
4.09	40:00	10:00 +2:30	11:14	156 130-189	1753	176 112-188	61/67
5.13	50:00	10:00 +1:12	9:33	158 126-167	1510	178 118-184	68/72
6.24	1:00:00	10:00 +34	8:59	167 152-178	1502	178 118-198	78/76
7.02	1:09:11	9:11 +2:54	11:49	163 150-176	1926	181 116-188	55/46

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 727m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.4%	8:57
21 12.4%	7:40
18 15.2%	16:14
17 8.1%	11:06
17 15.5%	8:26
17 6.7%	9:14
See your biggest climbs

Cadence

177 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	179	6.9	1:00:23	8:46
Walk	12.0	116	0.1	8:22	1:39:23
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.53%	More
800m	4:06	8:16	50.69%	More
1km	5:12	8:21	52.20%	More
Mile	8:30	8:30	54.30%	More
5k	28:27	9:09	56.73%	More
5 miles	48:03	9:37	54.78%	More
10k	59:09	9:31	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.97
5km	24:36	7:55	65.59
5M	41:41	8:20	63.15
10km	53:02	8:32	62.14
10M	1:29:53	8:59	60.35
Half	2:01:14	9:15	58.42
20M	3:13:47	9:41	57.44
Mara	4:21:25	9:59	56.36

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