Fri 28th May 2021 at 4:00pm by Iain2008

Run > Treadmill

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Time
37:43
Miles
4.01
Min/mi
9:24
Pacing
84.7%
WAVA
52.45
Stride(cm)
95
Cals
302
Cadence
181
BPM
102
%MHR
52.2
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 98/107bpm [977b/mi] 81cal
2) 1m - 9:35(9:35/m) 103/110bpm [987b/mi] 82cal
3) 1m - 9:07(9:07/m) 102/109bpm [929b/mi] 68cal
4) 1m - 8:57(8:57/m) 106/112bpm [949b/mi] 71cal
5) 0.01m - 6(15:34/m) 109/109bpm [1697b/mi]

9:58 9:35 9:07 8:57 6

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:41	90 75-99	1322	172 168-184
0.25	3:05	1:15	9:58	99 97-102	987	173 166-178
0.38	4:17	1:13	9:40	97 94-99	938	173 166-178
0.50	5:29	1:12	9:34	99 98-100	948	177 172-180
0.63	6:38	1:09	9:10	100 97-104	917	180 172-186
0.75	7:45	1:06	8:52	103 100-105	913	186 180-198
0.88	8:51	1:07	8:54	101 98-104	898	185 178-192
1.00	9:58	1:07	8:54	102 99-107	907	186 178-194
1.13	11:07	1:09	9:13	102 101-104	940	178 168-190
1.25	12:15	1:08	9:07	103 101-104	940	177 168-182
1.38	13:27	1:12	9:34	102 100-107	976	170 168-176
1.50	14:39	1:12	9:37	109 107-110	1048	169 164-172
1.63	15:50	1:11	9:26	106 102-109	1001	178 170-186
1.75	17:17	1:27	11:35	98 92-104	1134	168 96-180
1.88	18:26	1:09	9:14	104 102-105	961	184 176-190
2.00	19:33	1:07	8:52	104 99-107	922	191 178-202
2.13	20:39	1:06	8:47	102 100-105	895	190 182-196
2.25	21:45	1:06	8:50	103 100-108	909	186 178-194
2.38	22:53	1:09	9:09	99 97-101	905	188 182-196
2.50	24:03	1:10	9:19	99 96-101	923	180 174-188
2.63	25:13	1:10	9:16	102 100-103	946	180 174-188
2.75	26:22	1:09	9:13	105 102-107	967	181 176-190
2.88	27:31	1:09	9:09	102 100-105	933	181 180-186
3.00	28:39	1:09	9:10	102 100-104	936	184 176-190
3.13	29:45	1:06	8:48	103 102-105	906	190 180-200
3.25	30:50	1:04	8:35	107 104-109	918	194 186-200
3.38	31:56	1:06	8:50	110 107-112	972	186 180-192
3.50	33:02	1:06	8:45	106 104-108	928	185 180-190
3.63	34:09	1:07	8:59	105 104-107	944	184 178-196
3.75	35:18	1:09	9:10	106 104-107	971	181 174-192
3.88	36:26	1:08	9:07	103 100-105	939	179 172-182
4.00	37:37	1:11	9:24	106 105-108	997	178 170-182
4.01	37:43	6	17:27	109 109-109	1902	-

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	4	37:16	9:19
Walk	0.5	96	0	11	22:38
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.70%	More
800m	4:20	8:44	46.58%	More
1km	5:28	8:47	48.23%	More
Mile	8:55	8:55	50.08%	More
5k	28:29	9:10	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:39	9:32	52.09
10km	1:00:00	9:39	51.70
10M	1:39:21	9:56	51.66
Half	2:12:17	10:06	50.97
20M	3:27:09	10:21	51.57
Mara	4:35:48	10:32	51.65

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