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Fri 28th May 2021 at 4:00pm by Iain2008

Run > Treadmill

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Time
37:43
Miles
4.01
Min/mi
9:24
Pacing
84.7%
WAVA
52.45
Stride(cm)
95
Cals
302
Cadence
181
BPM
102
%MHR
52.2
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 98/107bpm [977b/mi] 81cal
2) 1m - 9:35(9:35/m) 103/110bpm [987b/mi] 82cal
3) 1m - 9:07(9:07/m) 102/109bpm [929b/mi] 68cal
4) 1m - 8:57(8:57/m) 106/112bpm [949b/mi] 71cal
5) 0.01m - 6(15:34/m) 109/109bpm [1697b/mi]

9:58 9:35 9:07 8:57 6

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	98 75-107	967	179 166-198
2.05	20:00	10:00	9:38	103 92-110	992	177 96-202
3.16	30:00	10:00	9:01	102 96-108	920	184 174-200
4.01	37:43	7:43	9:07	106 100-112	967	183 170-200

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	4	37:16	9:19
Walk	0.5	96	0	11	22:38
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.70%	More
800m	4:20	8:44	46.58%	More
1km	5:28	8:47	48.23%	More
Mile	8:55	8:55	50.08%	More
5k	28:29	9:10	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:39	9:32	52.09
10km	1:00:00	9:39	51.70
10M	1:39:21	9:56	51.66
Half	2:12:17	10:06	50.97
20M	3:27:09	10:21	51.57
Mara	4:35:48	10:32	51.65

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