Tue 25th May 2021 at 6:00pm by Rach452 (brandstifterin)

Cross > General

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Time
1:09:33
Miles
3.30
Min/mi
21:05
Cals
246
Cadence
117
BPM
101
%MHR
59.5
B/mi
2119
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 1:09:33(21:06/m) 100/120bpm [2109b/mi] 246cal 58/109rpm 2.85/4.11mph

1:09:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	104 101-106	2176	114 110-120	3/7
0.25	5:12	2:35	20:41	110 104-117	2276	119 112-124	1/1
0.38	7:52	2:40	21:18	109 103-120	2322	113 106-120	4/9
0.50	10:22	2:30	20:02	108 107-108	2164	114 108-120	9/1
0.63	12:58	2:36	20:50	91 79-109	1896	116 112-120	2/2
0.75	15:35	2:37	20:53	95 87-103	1984	119 114-120	1/16
0.88	18:11	2:36	20:45	90 88-92	1867	117 114-120	5/8
1.00	20:39	2:28	19:44	90 89-90	1776	118 114-120	12/18
1.13	23:15	2:37	20:54	87 84-91	1818	120 120-120	6/6
1.25	25:56	2:41	21:28	99 88-110	2125	120 120-120	7/16
1.38	28:33	2:37	20:52	103 91-115	2150	120 120-120	7/0
1.50	31:06	2:33	20:24	95 86-103	1939	117 110-120	9/5
1.63	33:53	2:47	22:13	100 89-109	2222	116 108-120	3/8
1.75	36:31	2:39	21:08	92 86-96	1945	112 104-114	3/4
1.88	39:07	2:36	20:48	94 90-96	1956	115 112-120	1/2
2.00	41:44	2:37	20:58	95 94-96	1992	120 120-120	3/0
2.13	44:31	2:47	22:16	97 94-102	2160	120 120-120	7/4
2.25	47:19	2:48	22:24	110 106-114	2464	117 108-120	16/1
2.38	50:08	2:48	22:27	107 106-107	2403	120 120-120	0/15
2.50	52:41	2:34	20:29	108 106-112	2212	119 112-120	0/3
2.63	55:24	2:43	21:45	106 105-107	2305	116 114-120	8/7
2.75	58:02	2:37	20:59	107 106-109	2245	113 108-118	2/3
2.88	1:00:36	2:34	20:33	106 105-107	2178	115 108-120	14/3
3.00	1:03:22	2:46	22:10	106 104-108	2349	133 110-218	13/5
3.13	1:05:58	2:36	20:45	104 100-107	2157	114 108-120	16/5
3.25	1:08:36	2:38	21:03	100 95-104	2105	114 106-120	7/1
3.30	1:09:33	57	20:35	100 100-100	2058	120 120-120	3/6

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	20:45
15 5.4%	21:21
15 4.6%	20:52
10 7.3%	20:47
See your biggest climbs

Cadence

117 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:11	20:28	More
1km	12:38	20:20	More
Mile	20:33	20:33	More
5k	1:05:32	21:06	More

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