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Tue 25th May 2021 at 6:00pm by Rach452 (brandstifterin)

Cross > General

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Time
1:09:33
Miles
3.30
Min/mi
21:05
Pacing
0%
Cals
246
Cadence
117
BPM
101
%MHR
59.5
B/mi
2119
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 1:09:33(21:06/m) 100/120bpm [2109b/mi] 246cal 58/109rpm 2.85/4.11mph

1:09:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:02	108 101-120	2164	115 106-124	18/19
0.97	20:00	10:00	21:12	92 79-109	1951	117 108-120	20/36
1.46	30:00	10:00	20:33	97 84-115	1993	120 114-120	25/35
1.92	40:00	10:00	21:46	96 86-109	2089	115 104-120	16/14
2.38	50:00	10:00	21:47	105 94-114	2288	118 108-120	26/28
2.86	1:00:00	10:00	20:46	107 105-112	2222	117 108-120	24/16
3.30	1:09:33	9:33	21:45	103 95-108	2241	119 106-218	39/20

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	20:45
15 5.4%	21:21
15 4.6%	20:52
10 7.3%	20:47
See your biggest climbs

Cadence

117 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:11	20:28	More
1km	12:38	20:20	More
Mile	20:33	20:33	More
5k	1:05:32	21:06	More

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