Mon 24th May 2021 at 7:00pm by Kev Scone

Run > General

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Time
1:04:04
Miles
5.10
Min/mi
12:34
Pacing
75.7%
WAVA
37.24
Stride(cm)
82
Cals
837
Cadence
156
BPM
146
%MHR
85.7
B/mi
1840
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 141/165bpm [1626b/mi] 148cal
2) 1m - 12:58(12:58/m) 147/166bpm [1905b/mi] 171cal
3) 1m - 11:49(11:49/m) 157/170bpm [1854b/mi] 172cal
4) 1m - 13:54(13:54/m) 143/169bpm [1988b/mi] 159cal
5) 1m - 12:50(12:50/m) 153/165bpm [1964b/mi] 172cal
6) 0.1m - 1:01(10:38/m) 160/163bpm [1702b/mi] 15cal

11:32 12:58 11:49 13:54 12:50 1:01

Pin Map

Imported from file - 2013-12-02

0mi in 0

Pace

55%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	118 68-144	1293	158 152-164	10/9
0.50	5:20	2:36	10:24	138 132-146	1434	161 158-164	1/22
0.75	7:57	2:37	10:26	142 126-153	1482	160 150-162	24/4
1.00	11:32	3:35	14:20	158 153-165	2266	147 134-166	27/3
1.25	14:58	3:26	13:43	152 142-161	2085	148 104-166	26/2
1.50	18:21	3:23	13:32	158 146-166	2138	157 82-234	7/11
1.75	21:35	3:15	12:58	140 123-157	1816	153 104-166	5/16
2.00	24:30	2:54	11:37	136 126-147	1580	160 154-182	1/26
2.25	28:08	3:38	14:33	146 126-164	2124	155 136-166	1/26
2.50	31:02	2:54	11:37	160 149-168	1858	157 152-160	12/3
2.75	33:46	2:44	10:55	162 157-167	1770	159 156-162	18/11
3.00	36:18	2:32	10:09	157 149-166	1594	159 154-166	5/25
3.25	38:50	2:32	10:08	164 158-167	1661	162 160-166	14/7
3.50	42:20	3:30	13:58	155 144-169	2165	152 142-164	23/5
3.75	46:34	4:14	16:56	126 103-156	2134	156 146-182	2/23
4.00	50:12	3:39	14:35	135 117-147	1969	152 102-212	5/18
4.25	54:24	4:11	16:46	142 121-158	2381	152 104-160	13/4
4.50	57:14	2:50	11:21	155 141-165	1760	157 152-162	7/13
4.75	1:00:12	2:58	11:51	160 153-165	1897	159 152-240	13/9
5.00	1:03:03	2:51	11:23	161 158-165	1832	160 156-166	22/2
5.10	1:04:05	1:02	10:46	160 158-162	1724	160 158-162	4/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.7%	14:13
34 6.2%	13:37
32 7.2%	13:47
27 3.0%	11:31
13 6.4%	16:39
13 4.4%	13:16
See your biggest climbs

Cadence

156 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	4.8	58:36	12:09
Walk	8.1	136	0.3	5:10	19:03
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.63%	More
800m	5:00	10:03	38.12%	More
1km	6:23	10:16	38.93%	More
Mile	10:39	10:39	39.66%	More
5k	37:12	11:59	38.65%	More
5 miles	1:03:00	12:36	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.08
5km	37:53	12:12	37.96
5M	1:02:44	12:33	37.30
10km	1:18:59	12:43	36.99
10M	2:10:48	13:05	36.91
Half	2:54:09	13:18	36.39
20M	4:32:43	13:38	36.82
Mara	6:03:05	13:51	36.88

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