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Mon 24th May 2021 at 7:00pm by Kev Scone

Run > General

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Time
1:04:04
Miles
5.10
Min/mi
12:34
Pacing
75.7%
WAVA
37.24
Stride(cm)
82
Cals
837
Cadence
156
BPM
146
%MHR
85.7
B/mi
1840
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 141/165bpm [1626b/mi] 148cal
2) 1m - 12:58(12:58/m) 147/166bpm [1905b/mi] 171cal
3) 1m - 11:49(11:49/m) 157/170bpm [1854b/mi] 172cal
4) 1m - 13:54(13:54/m) 143/169bpm [1988b/mi] 159cal
5) 1m - 12:50(12:50/m) 153/165bpm [1964b/mi] 172cal
6) 0.1m - 1:01(10:38/m) 160/163bpm [1702b/mi] 15cal

11:32 12:58 11:49 13:54 12:50 1:01

Pin Map

Imported from file - 2013-12-02

0mi in 0

Pace

55%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:16	138 68-165	1555	157 134-164	50/36
1.63	20:00	10:00	13:28	151 123-166	2034	151 82-234	45/25
2.41	30:00	10:00	12:49	144 126-164	1846	157 116-182	11/63
3.34	40:00	10:00	10:47	161 149-169	1736	159 150-166	51/44
3.98	50:00	10:00	15:33	134 103-159	2084	153 102-212	24/45
4.73	1:00:00	10:00	13:19	149 121-165	1983	155 104-240	33/27
5.10	1:04:05	4:05	11:12	161 158-165	1803	160 156-166	28/4

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.7%	14:13
34 6.2%	13:37
32 7.2%	13:47
27 3.0%	11:31
13 6.4%	16:39
13 4.4%	13:16
See your biggest climbs

Cadence

156 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	4.8	58:36	12:09
Walk	8.1	136	0.3	5:10	19:03
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.63%	More
800m	5:00	10:03	38.12%	More
1km	6:23	10:16	38.93%	More
Mile	10:39	10:39	39.66%	More
5k	37:12	11:59	38.65%	More
5 miles	1:03:00	12:36	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.08
5km	37:53	12:12	37.96
5M	1:02:44	12:33	37.30
10km	1:18:59	12:43	36.99
10M	2:10:48	13:05	36.91
Half	2:54:09	13:18	36.39
20M	4:32:43	13:38	36.82
Mara	6:03:05	13:51	36.88

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