Tue 18th May 2021 at 12:00pm by Metro_Nome

Run > General

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Time
55:02
Miles
4.00
Min/mi
13:46
Pacing
84%
WAVA
34.91
Stride(cm)
69
Cals
388
Cadence
171
BPM
128
%MHR
75
B/mi
1764
Asc(m)
240
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 127/147bpm [1626b/mi] 94cal 4.69/6.05mph
2) 1m - 13:37(13:37/m) 129/147bpm [1756b/mi] 96cal 4.41/5.61mph
3) 1m - 13:50(13:50/m) 132/154bpm [1826b/mi] 97cal 4.34/5.87mph
4) 1m - 14:44(14:44/m) 126/147bpm [1857b/mi] 101cal 4.07/5.53mph
5) 0m - 2(8:40/m) 136/137bpm [1178b/mi] 6.93/4.86mph

12:48 13:37 13:50 14:44 2

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	121 89-142	1472	179 120-196	5/3
0.25	3:13	1:42	13:37	130 113-144	1769	174 120-192	14/1
0.38	4:48	1:35	12:39	122 104-139	1544	175 120-192	7/11
0.50	6:30	1:41	13:31	121 104-136	1635	172 120-192	7/15
0.63	8:04	1:34	12:33	133 115-144	1668	175 120-190	3/14
0.75	9:32	1:29	11:48	131 112-142	1546	183 130-192	16/17
0.88	11:14	1:41	13:31	130 119-140	1758	173 120-192	7/10
1.00	12:47	1:34	12:31	127 108-145	1590	175 120-190	20/3
1.13	14:40	1:53 +7	15:01	122 102-140	1832	162 120-188	8/12
1.25	16:37	1:57 +7	15:37	127 115-140	1983	162 120-192	13/9
1.38	18:22	1:45	13:57	131 119-143	1828	171 120-190	9/8
1.50	20:01	1:39	13:15	131 110-147	1736	175 120-192	7/8
1.63	21:45	1:44	13:52	130 117-141	1803	177 120-190	14/7
1.75	23:26	1:41	13:24	127 103-144	1702	164 120-190	6/5
1.88	25:05	1:39	13:12	128 109-147	1690	176 120-192	3/13
2.00	26:38	1:33	12:25	133 116-144	1651	167 120-192	8/14
2.13	28:12	1:34	12:33	133 120-143	1668	168 126-192	3/12
2.25	29:39	1:27	11:36	128 114-138	1484	186 124-192	17/19
2.38	31:11	1:32	12:18	136 114-151	1673	172 120-192	11/12
2.50	32:54	1:43	13:41	130 115-144	1780	162 120-190	10/3
2.63	35:03	2:10 +17	17:16	130 106-151	2245	167 120-192	9/12
2.75	36:55	1:51	14:52	130 109-146	1932	174 120-192	14/4
2.88	38:56	2:01	16:05	131 102-153	2108	171 120-190	11/20
3.00	40:45	1:50	14:38	136 115-154	1990	160 120-192	15/14
3.13	42:42	1:57	15:35	121 103-132	1885	144 120-194	40/29
3.25	44:49	2:07	16:55	123 106-137	2080	159 120-192	12/9
3.38	46:54	2:05	16:42	128 107-146	2138	166 120-188	15/11
3.50	48:41	1:47	14:16	128 114-140	1827	166 118-188	17/18
3.63	50:28	1:47	14:16	128 111-139	1826	172 120-190	9/18
3.75	52:12	1:43	13:45	125 108-138	1720	177 120-190	11/10
3.88	53:51	1:39	13:15	126 105-137	1670	180 120-192	5/5
4.00	55:30	1:39	13:09	128 104-142	1683	183 120-190	4/2
4.00	55:33	3	11:52	137 137-137	1626	184 184-184	1/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 50m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	13:15
13 9.5%	11:37
12 10.8%	12:20
See your biggest climbs

Cadence

171 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	187	2.7	31:35	12:00
Walk	41.7	122	1.3	23:24	17:36
Still	0.1	-	-	3	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.27%	More
800m	6:01	12:06	31.39%	More
1km	7:40	12:20	32.20%	More
Mile	12:47	12:47	33.20%	More
5k	42:26	13:40	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.51
5km	42:06	13:33	35.23
5M	1:09:43	13:57	34.59
10km	1:27:47	14:08	34.34
10M	2:25:22	14:32	34.09
Half	3:13:32	14:46	33.41
20M	5:03:04	15:09	33.52
Mara	6:43:30	15:24	33.33

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