Tue 18th May 2021 at 12:00pm by Metro_Nome

Run > General

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Time
55:02
Miles
4.00
Min/mi
13:46
Pacing
83.8%
WAVA
34.91
Stride(cm)
69
Cals
388
Cadence
171
BPM
128
%MHR
75
B/mi
1764
Asc(m)
240
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 127/147bpm [1626b/mi] 94cal 4.69/6.05mph
2) 1m - 13:37(13:37/m) 129/147bpm [1756b/mi] 96cal 4.41/5.61mph
3) 1m - 13:50(13:50/m) 132/154bpm [1826b/mi] 97cal 4.34/5.87mph
4) 1m - 14:44(14:44/m) 126/147bpm [1857b/mi] 101cal 4.07/5.53mph
5) 0m - 2(8:40/m) 136/137bpm [1178b/mi] 6.93/4.86mph

12:48 13:37 13:50 14:44 2

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:43	126 89-144	1603	175 120-196	55/63
1.50	20:00	10:00 +14	13:58	128 102-147	1787	171 120-192	60/51
2.27	30:00	10:00	12:59	130 103-147	1687	172 120-192	54/71
2.95	40:00	10:00 +17	14:40	132 102-154	1936	170 120-192	59/60
3.60	50:00	10:00	15:24	126 103-146	1940	160 118-194	106/88
4.00	55:33	5:33	13:51	126 104-142	1745	178 120-192	20/26

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 50m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	13:15
13 9.5%	11:37
12 10.8%	12:20
See your biggest climbs

Cadence

171 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	187	2.7	31:35	12:00
Walk	41.7	122	1.3	23:24	17:36
Still	0.1	-	-	3	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.27%	More
800m	6:01	12:06	31.39%	More
1km	7:40	12:20	32.20%	More
Mile	12:47	12:47	33.20%	More
5k	42:26	13:40	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.51
5km	42:06	13:33	35.23
5M	1:09:43	13:57	34.59
10km	1:27:47	14:08	34.34
10M	2:25:22	14:32	34.09
Half	3:13:32	14:46	33.41
20M	5:03:04	15:09	33.52
Mara	6:43:30	15:24	33.33

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