Sun 16th May 2021 at 9:00am by Silent Ninja18

Run > General

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Time
1:35:19
Miles
12.01
Min/mi
7:56
Pacing
90.8%
WAVA
70.50
Stride(cm)
104
Cals
1204
Cadence
194
BPM
160
%MHR
89.9
B/mi
1270
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/168bpm [1242b/mi] 95cal
2) 1m - 7:24(7:24/m) 165/172bpm [1220b/mi] 98cal
3) 1m - 7:20(7:20/m) 159/170bpm [1167b/mi] 91cal
4) 1m - 7:18(7:18/m) 164/168bpm [1198b/mi] 94cal
5) 1m - 8:34(8:34/m) 156/167bpm [1335b/mi] 103cal
6) 1m - 7:16(7:16/m) 166/169bpm [1207b/mi] 97cal
7) 1m - 7:16(7:16/m) 170/171bpm [1235b/mi] 102cal
8) 1m - 7:14(7:14/m) 171/175bpm [1236b/mi] 103cal
9) 1m - 8:46(8:46/m) 161/173bpm [1412b/mi] 110cal
10) 1m - 7:59(7:59/m) 163/168bpm [1302b/mi] 102cal
11) 1m - 8:39(8:39/m) 160/166bpm [1383b/mi] 106cal
12) 1m - 8:36(8:36/m) 157/165bpm [1350b/mi] 102cal
13) 0.01m - 5(7:17/m) 148/149bpm [1078b/mi] 1cal

8:52 7:24 7:20 7:18 8:34 7:16 7:16 7:14 8:46 7:59 8:39 8:36 5

Pace

38%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	125 74-166	1141	186 178-190	22/11
1.00	8:51	4:17	8:35	154 143-168	1321	190 186-196	12/14
1.50	12:30	3:39	7:18	160 152-165	1168	194 190-198	20/13
2.00	16:15	3:45	7:29	170 162-172	1273	199 196-202	26/14
2.50	19:53	3:38	7:17	162 152-170	1179	196 182-202	18/32
3.00	23:35	3:42	7:24	156 150-161	1154	197 194-200	12/35
3.50	27:15	3:39	7:19	162 159-167	1185	197 182-200	6/19
4.00	30:53	3:39	7:18	165 163-168	1203	200 196-204	12/16
4.50	35:05	4:12	8:23	159 152-167	1333	191 184-202	19/17
5.00	39:27	4:22	8:44	154 151-157	1345	188 184-192	10/14
5.50	43:04	3:37	7:13	164 155-167	1184	195 186-198	11/8
6.00	46:43	3:40	7:19	168 166-169	1230	199 182-202	16/12
6.50	50:18	3:35	7:10	169 168-171	1213	200 198-202	13/16
7.00	53:59	3:41	7:22	170 169-170	1251	201 198-202	8/13
7.50	57:38	3:39	7:18	170 169-171	1241	198 182-202	11/9
8.00	1:01:13	3:34	7:09	172 170-175	1230	201 184-204	19/7
8.50	1:05:35	4:23	8:45	163 158-173	1427	190 184-202	12/20
9.00	1:09:59	4:24	8:48	159 156-161	1398	188 186-192	17/17
9.50	1:13:47	3:47	7:35	165 156-168	1250	195 186-200	16/12
10.00	1:17:59	4:12	8:24	162 156-166	1361	195 192-198	15/11
10.50	1:22:18	4:20	8:39	158 156-162	1368	194 190-196	20/12
11.00	1:26:37	4:19	8:38	161 158-165	1389	194 188-196	17/4
11.50	1:30:55	4:18	8:35	156 146-162	1340	193 190-196	22/16
12.00	1:35:13	4:18	8:36	159 147-164	1368	192 188-194	23/15
12.01	1:35:19	6	8:39	149 148-149	1290	193 192-194	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 1:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	7:35
17 6.9%	7:23
16 4.5%	8:35
10 3.8%	8:41
See your biggest climbs

Cadence

194 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	12	1:35:19	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.70%	More
800m	3:33	7:08	59.69%	More
1km	4:27	7:10	61.97%	More
Mile	7:13	7:13	65.36%	More
5k	22:40	7:18	72.72%	More
5 miles	37:37	7:31	71.51%	More
10k	46:33	7:30	72.36%	More
10 miles	1:17:42	7:46	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	74.30
5km	21:50	7:02	75.51
5M	36:40	7:20	73.38
10km	46:29	7:29	72.47
10M	1:18:04	7:48	71.08
Half	1:44:47	8:00	69.17
20M	2:46:11	8:19	68.62
Mara	3:43:03	8:31	67.70

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