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Sun 16th May 2021 at 9:00am by Silent Ninja18

Run > General

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Time
1:35:19
Miles
12.01
Min/mi
7:56
Pacing
90.8%
WAVA
70.50
Stride(cm)
104
Cals
1204
Cadence
194
BPM
160
%MHR
89.9
B/mi
1270
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/168bpm [1242b/mi] 95cal
2) 1m - 7:24(7:24/m) 165/172bpm [1220b/mi] 98cal
3) 1m - 7:20(7:20/m) 159/170bpm [1167b/mi] 91cal
4) 1m - 7:18(7:18/m) 164/168bpm [1198b/mi] 94cal
5) 1m - 8:34(8:34/m) 156/167bpm [1335b/mi] 103cal
6) 1m - 7:16(7:16/m) 166/169bpm [1207b/mi] 97cal
7) 1m - 7:16(7:16/m) 170/171bpm [1235b/mi] 102cal
8) 1m - 7:14(7:14/m) 171/175bpm [1236b/mi] 103cal
9) 1m - 8:46(8:46/m) 161/173bpm [1412b/mi] 110cal
10) 1m - 7:59(7:59/m) 163/168bpm [1302b/mi] 102cal
11) 1m - 8:39(8:39/m) 160/166bpm [1383b/mi] 106cal
12) 1m - 8:36(8:36/m) 157/165bpm [1350b/mi] 102cal
13) 0.01m - 5(7:17/m) 148/149bpm [1078b/mi] 1cal

8:52 7:24 7:20 7:18 8:34 7:16 7:16 7:14 8:46 7:59 8:39 8:36 5

Pace

38%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	140 74-168	1204	188 178-196	38/33
2.52	20:00	10:00	7:23	165 152-172	1218	197 182-202	62/51
3.88	30:00	10:00	7:19	161 150-168	1179	198 182-202	27/65
5.08	40:00	10:00	8:23	157 151-167	1316	191 184-204	36/34
6.47	50:00	10:00	7:11	167 163-171	1201	198 182-202	37/35
7.83	1:00:00	10:00	7:20	170 169-174	1248	199 182-204	34/28
9.00	1:10:00	10:00	8:32	163 156-175	1391	191 184-204	34/43
10.24	1:20:00	10:00	8:04	162 156-168	1307	195 186-200	39/27
11.39	1:30:00	10:00	8:40	159 146-165	1378	194 188-196	42/26
12.01	1:35:19	5:19	8:37	158 147-164	1362	192 188-194	32/21

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 1:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	7:35
17 6.9%	7:23
16 4.5%	8:35
10 3.8%	8:41
See your biggest climbs

Cadence

194 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	12	1:35:19	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.70%	More
800m	3:33	7:08	59.69%	More
1km	4:27	7:10	61.97%	More
Mile	7:13	7:13	65.36%	More
5k	22:40	7:18	72.72%	More
5 miles	37:37	7:31	71.51%	More
10k	46:33	7:30	72.36%	More
10 miles	1:17:42	7:46	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	74.30
5km	21:50	7:02	75.51
5M	36:40	7:20	73.38
10km	46:29	7:29	72.47
10M	1:18:04	7:48	71.08
Half	1:44:47	8:00	69.17
20M	2:46:11	8:19	68.62
Mara	3:43:03	8:31	67.70

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