Tue 11th May 2021 at 12:00pm by Elsie Too

Walk > General

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Time
14:50
Miles
0.64
Min/mi
23:11
Stride(cm)
64
Cals
89
Cadence
110
BPM
120
%MHR
63.8
B/mi
2779
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:50(23:03/m) 118/143bpm [2721b/mi] 89cal 55/61rpm 2.6/3.19mph

14:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	133 121-143	2689	108 100-118	4/0
0.13	2:39	1:23	22:04	119 116-120	2626	107 98-118	0/2
0.19	4:09	1:30	24:02	120 114-124	2883	103 94-118	2/0
0.25	5:35	1:26	22:59	118 115-120	2711	118 118-118	0/0
0.31	7:05	1:30	24:05	117 115-119	2818	107 94-118	2/0
0.38	8:34	1:29	23:47	115 114-117	2736	115 108-118	3/3
0.44	9:53	1:18	20:52	118 117-119	2463	118 118-118	2/5
0.50	11:16	1:24	22:18	117 115-118	2610	104 96-118	4/2
0.56	12:44	1:28	23:29	115 114-117	2701	113 98-122	3/5
0.63	14:11	1:26	23:02	115 113-116	2648	108 98-118	3/1
0.64	14:50	39	37:45	114 114-114	4304	118 118-118	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:09	22:25	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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