Sun 9th May 2021 at 9:00am by Nemeth

Run > Race

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Time
2:36:28
Miles
10.43
Min/mi
15:00
Pacing
69%
WAVA
29.67
Stride(cm)
75
Cals
1059
Cadence
143
BPM
131
%MHR
76.3
B/mi
1959
Asc(m)
650
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 133/144bpm [1542b/mi] 113cal 5.17/6.26mph
2) 1m - 15:49(15:49/m) 135/145bpm [2136b/mi] 139cal 3.79/6.07mph
3) 1m - 15:19(15:19/m) 137/147bpm [2098b/mi] 130cal 3.92/5.78mph
4) 1m - 15:28(15:28/m) 130/142bpm [2010b/mi] 98cal 3.88/5.78mph
5) 1m - 14:21(14:21/m) 127/134bpm [1822b/mi] 83cal 4.18/6.12mph
6) 1m - 13:36(13:36/m) 127/140bpm [1726b/mi] 79cal 4.41/6.45mph
7) 1m - 14:38(14:38/m) 126/144bpm [1843b/mi] 79cal 4.1/6.16mph
8) 1m - 13:24(13:24/m) 132/137bpm [1769b/mi] 91cal 4.48/6.35mph
9) 1m - 18:23(18:23/m) 128/137bpm [2353b/mi] 106cal 3.26/6.05mph
10) 1m - 16:28(16:28/m) 128/140bpm [2107b/mi] 101cal 3.64/6.03mph
11) 0.43m - 7:28(17:12/m) 126/142bpm [2167b/mi] 40cal 3.49/5.78mph

11:36 15:49 15:19 15:28 14:21 13:36 14:38 13:24 18:23 16:28 7:28

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	126 101-135	1384	162 126-168	41/33
1.00	11:36	6:06	12:12	139 133-143	1696	159 116-166	42/36
1.50	18:34	6:58	13:56	137 126-143	1909	153 108-232	79/87
2.00	27:25	8:52	17:43	133 117-145	2357	146 94-242	53/26
2.50	36:38	9:13	18:26	139 123-147	2562	118 38-170	47/17
3.00	42:44	6:06	12:11	136 133-140	1658	161 116-168	34/24
3.50	51:07	8:23	16:45	133 123-141	2229	145 112-168	18/26
4.00	58:12	7:05	14:10	127 119-133	1799	155 112-168	41/51
4.50	1:05:05	6:53	13:46	126 118-133	1735	150 106-170	50/41
5.00	1:12:33	7:28	14:56	128 118-134	1911	148 110-168	40/37
5.50	1:19:37	7:05	14:09	127 118-140	1798	144 110-184	37/30
6.00	1:26:08	6:31	13:02	126 122-133	1642	152 110-170	23/44
6.50	1:33:49	7:41	15:23	123 112-132	1891	155 112-242	29/71
7.00	1:40:46	6:56	13:52	130 120-143	1803	152 112-244	27/32
7.50	1:47:10	6:24	12:48	131 124-135	1677	151 116-172	52/43
8.00	1:54:10	7:00	14:00	132 126-137	1849	144 116-168	52/16
8.50	2:03:58	9:49	19:38	131 122-137	2571	127 86-168	29/68
9.00	2:12:33	8:34	17:08	125 117-134	2142	145 96-172	53/61
9.50	2:19:28	6:55	13:51	128 120-135	1772	145 112-170	74/60
10.00	2:29:00	9:33	19:05	130 118-140	2481	119 86-174	61/26
10.43	2:36:29	7:29	17:14	126 114-142	2171	137 86-178	37/81

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 650m, Range 99m, Flat prediction 2:35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.0%	29:31
23 12.4%	23:30
23 14.4%	16:46
17 16.8%	11:38
15 11.5%	14:51
15 6.9%	14:07
See your biggest climbs

Cadence

143 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	162	7.7	1:38:06	12:42
Walk	37.1	112	2.7	58:04	21:27
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	28.29%	More
800m	5:27	10:57	31.64%	More
1km	6:55	11:07	32.64%	More
Mile	11:35	11:35	33.64%	More
5k	42:40	13:44	31.02%	More
5 miles	1:10:09	14:02	30.66%	More
10k	1:29:37	14:25	30.00%	More
10 miles	2:29:01	14:54	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	36.76
5km	38:58	12:33	33.98
5M	1:07:17	13:27	31.97
10km	1:26:20	13:54	31.13
10M	2:29:05	14:55	29.78
Half	3:23:16	15:31	28.68
20M	5:30:22	16:31	27.96
Mara	7:30:25	17:11	27.34

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