Sun 9th May 2021 at 9:00am by Nemeth

Run > Race

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Time
2:36:28
Miles
10.43
Min/mi
15:00
Pacing
68.6%
WAVA
29.67
Stride(cm)
75
Cals
1059
Cadence
143
BPM
131
%MHR
76.3
B/mi
1959
Asc(m)
650
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 133/144bpm [1542b/mi] 113cal 5.17/6.26mph
2) 1m - 15:49(15:49/m) 135/145bpm [2136b/mi] 139cal 3.79/6.07mph
3) 1m - 15:19(15:19/m) 137/147bpm [2098b/mi] 130cal 3.92/5.78mph
4) 1m - 15:28(15:28/m) 130/142bpm [2010b/mi] 98cal 3.88/5.78mph
5) 1m - 14:21(14:21/m) 127/134bpm [1822b/mi] 83cal 4.18/6.12mph
6) 1m - 13:36(13:36/m) 127/140bpm [1726b/mi] 79cal 4.41/6.45mph
7) 1m - 14:38(14:38/m) 126/144bpm [1843b/mi] 79cal 4.1/6.16mph
8) 1m - 13:24(13:24/m) 132/137bpm [1769b/mi] 91cal 4.48/6.35mph
9) 1m - 18:23(18:23/m) 128/137bpm [2353b/mi] 106cal 3.26/6.05mph
10) 1m - 16:28(16:28/m) 128/140bpm [2107b/mi] 101cal 3.64/6.03mph
11) 0.43m - 7:28(17:12/m) 126/142bpm [2167b/mi] 40cal 3.49/5.78mph

11:36 15:49 15:19 15:28 14:21 13:36 14:38 13:24 18:23 16:28 7:28

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:41	131 101-142	1531	160 116-168	69/61
1.63	20:00	10:00	13:00	138 126-143	1793	156 108-232	103/107
2.09	30:00	10:00	21:19	135 117-147	2878	128 38-242	44/26
2.79	40:00	10:00	14:17	137 128-146	1957	136 82-170	67/30
3.43	50:00	10:00	15:50	134 123-141	2122	148 112-168	25/32
4.14	1:00:00	10:00	14:04	128 119-134	1801	154 106-168	73/74
4.84	1:10:00	10:00	14:08	127 118-134	1796	147 110-170	49/43
5.54	1:20:00	10:00	14:24	127 118-140	1829	146 110-184	55/45
6.21	1:30:00	10:00	14:52	124 112-133	1843	151 110-170	34/94
6.94	1:40:00	10:00	13:48	128 119-143	1765	154 112-244	43/46
7.74	1:50:00	10:00	12:26	132 124-137	1642	154 116-172	75/59
8.31	2:00:00	10:00	17:24	132 126-137	2296	129 86-168	60/41
8.82	2:10:00	10:00	19:57	126 117-134	2514	137 88-170	46/65
9.52	2:20:00	10:00	14:07	128 120-135	1807	148 112-172	83/85
10.08	2:30:00	10:00	17:59	129 118-140	2321	122 86-174	59/32
10.43	2:36:29	6:29	18:20	126 114-142	2310	136 86-178	36/75

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 650m, Range 99m, Flat prediction 2:35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.0%	29:31
23 12.4%	23:30
23 14.4%	16:46
17 16.8%	11:38
15 11.5%	14:51
15 6.9%	14:07
See your biggest climbs

Cadence

143 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	162	7.7	1:38:06	12:42
Walk	37.1	112	2.7	58:04	21:27
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	28.29%	More
800m	5:27	10:57	31.64%	More
1km	6:55	11:07	32.64%	More
Mile	11:35	11:35	33.64%	More
5k	42:40	13:44	31.02%	More
5 miles	1:10:09	14:02	30.66%	More
10k	1:29:37	14:25	30.00%	More
10 miles	2:29:01	14:54	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	36.76
5km	38:58	12:33	33.98
5M	1:07:17	13:27	31.97
10km	1:26:20	13:54	31.13
10M	2:29:05	14:55	29.78
Half	3:23:16	15:31	28.68
20M	5:30:22	16:31	27.96
Mara	7:30:25	17:11	27.34

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