Sun 9th May 2021 at 9:00am by derwenttony

Run > Cross Country

breezy

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Time
1:14:39
Miles
8.52
Min/mi
8:46
Pacing
89.3%
WAVA
60.77
Stride(cm)
116
Cals
1063
Cadence
159
BPM
127
%MHR
79.1
B/mi
1109
Asc(m)
186
Hillscore
12
Surface
Mixed

Notes & Comments

Chapel Loop via Quarry

9:07 8:56 8:46 8:26 8:08 8:20 9:07 9:37 4:12

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	94 66-111	882	155 120-160	5/9
0.50	4:39	2:19	9:14	116 112-119	1072	160 158-162	15/0
0.75	6:49	2:10	8:39	112 108-117	969	162 160-164	3/12
1.00	9:07	2:18	9:11	107 103-111	982	159 156-164	1/18
1.25	11:10	2:04	8:14	112 107-121	922	161 156-164	0/22
1.50	13:35	2:25	9:40	122 119-126	1179	157 152-162	4/8
1.75	15:49	2:13	8:53	125 120-129	1111	160 154-162	5/11
2.00	18:03	2:14	8:57	126 122-128	1127	160 158-164	4/4
2.25	20:22	2:20	9:19	125 124-127	1165	159 156-160	11/5
2.50	22:32	2:10	8:40	124 118-128	1074	158 152-162	7/12
2.75	24:39	2:07	8:28	126 123-129	1066	158 156-160	3/4
3.00	26:49	2:09	8:37	127 124-128	1095	158 156-162	6/6
3.25	29:08	2:20	9:19	128 125-131	1193	158 152-160	11/2
3.50	31:13	2:04	8:17	129 125-133	1069	161 158-164	9/1
3.75	33:12	1:59	7:56	134 132-136	1063	161 158-164	8/1
4.00	35:15	2:03	8:12	131 124-133	1074	161 158-164	6/5
4.25	37:20	2:05	8:21	132 129-135	1103	159 156-162	2/6
4.50	39:24	2:04	8:14	126 121-132	1038	157 152-162	0/21
4.75	41:25	2:02	8:07	128 127-132	1039	157 156-160	5/4
5.00	43:23	1:57	7:50	132 131-133	1033	159 156-162	3/3
5.25	45:23	2:00	8:02	132 123-136	1060	159 156-162	10/2
5.50	47:45	2:22	9:28	133 129-137	1259	158 154-164	5/14
5.75	49:44	1:59	7:57	135 131-138	1073	160 158-164	7/5
6.00	51:43	1:58	7:54	134 131-136	1058	159 156-160	7/3
6.25	54:04	2:21	9:24	132 126-137	1241	160 156-164	8/7
6.50	56:16	2:12	8:47	135 132-139	1186	159 154-164	4/9
6.75	58:31	2:15	9:00	132 131-135	1188	159 152-162	10/9
7.00	1:00:53	2:22	9:29	131 129-134	1242	156 118-162	11/9
7.25	1:03:16	2:23	9:32	134 129-136	1277	155 80-164	7/5
7.50	1:05:38	2:22	9:27	131 121-135	1239	159 156-162	20/0
7.75	1:08:08	2:30	10:01	139 135-141	1392	160 156-162	18/1
8.00	1:10:26	2:18	9:13	135 134-136	1245	157 154-160	15/0
8.25	1:12:26	2:00	8:00	132 125-134	1055	160 158-164	3/13
8.50	1:14:29	2:03	8:10	132 128-138	1078	164 158-176	8/11
8.52	1:14:39	10	7:29	138 138-138	1032	175 174-176	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.3%	9:24
26 2.2%	8:33
25 4.6%	9:25
10 3.4%	9:31
See your biggest climbs

Cadence

159 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	8.5	1:14:28	8:45
Walk	0.2	109	0	10	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.54%	More
800m	3:54	7:52	53.86%	More
1km	4:54	7:54	55.88%	More
Mile	8:00	8:00	58.23%	More
5k	25:47	8:18	61.57%	More
5 miles	42:35	8:31	60.92%	More
10k	53:27	8:36	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:00	8:22	61.05
5M	42:45	8:33	60.68
10km	53:40	8:38	60.46
10M	1:28:16	8:50	60.88
Half	1:57:03	8:56	60.35
20M	3:02:11	9:07	61.44
Mara	4:01:37	9:13	61.78

Bespoke Fields

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Timed Distance
Time