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Sun 9th May 2021 at 9:00am by derwenttony

Run > Cross Country

breezy

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Time
1:14:39
Miles
8.52
Min/mi
8:46
Pacing
89.3%
WAVA
60.77
Stride(cm)
116
Cals
1063
Cadence
159
BPM
127
%MHR
79.1
B/mi
1109
Asc(m)
186
Hillscore
12
Surface
Mixed

Notes & Comments

Chapel Loop via Quarry

9:07 8:56 8:46 8:26 8:08 8:20 9:07 9:37 4:12

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	106 66-119	953	159 120-164	27/48
2.21	20:00	10:00	9:08	123 111-129	1123	159 152-164	24/41
3.36	30:00	10:00	8:40	126 118-131	1092	158 152-162	29/29
4.57	40:00	10:00	8:15	130 121-136	1072	159 152-164	25/36
5.79	50:00	10:00	8:12	133 123-138	1090	159 154-164	32/27
6.92	1:00:00	10:00	8:52	133 126-139	1180	159 152-164	38/35
7.95	1:10:00	10:00	9:41	134 121-141	1297	157 80-164	64/8
8.52	1:14:39	4:39	8:11	132 125-138	1079	162 156-176	13/25

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.3%	9:24
26 2.2%	8:33
25 4.6%	9:25
10 3.4%	9:31
See your biggest climbs

Cadence

159 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	8.5	1:14:28	8:45
Walk	0.2	109	0	10	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.54%	More
800m	3:54	7:52	53.86%	More
1km	4:54	7:54	55.88%	More
Mile	8:00	8:00	58.23%	More
5k	25:47	8:18	61.57%	More
5 miles	42:35	8:31	60.92%	More
10k	53:27	8:36	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:00	8:22	61.05
5M	42:45	8:33	60.68
10km	53:40	8:38	60.46
10M	1:28:16	8:50	60.88
Half	1:57:03	8:56	60.35
20M	3:02:11	9:07	61.44
Mara	4:01:37	9:13	61.78

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Timed Distance
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