Sat 8th May 2021 at 12:00pm by BlueTang

Run > General

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Time
31:52
Miles
3.12
Min/mi
10:13
Pacing
93.4%
WAVA
48.62
Stride(cm)
96
Cals
301
Cadence
165
BPM
157
%MHR
91.6
B/mi
1600
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 146/160bpm [964b/km] 58cal 9.08/0kmph
2) 1km - 6:17(6:17/km) 153/161bpm [961b/km] 58cal 9.55/0kmph
3) 1km - 6:21(6:21/km) 157/163bpm [997b/km] 60cal 9.44/0kmph
4) 1km - 6:05(6:05/km) 161/167bpm [980b/km] 59cal 9.86/0kmph
5) 1km - 6:26(6:26/km) 167/176bpm [1075b/km] 65cal 9.32/0kmph
6) 0.02km - 7(5:08/km) 170/171bpm [874b/km] 1cal 11.68/0kmph

6:36 6:17 6:21 6:05 6:26 7

Pin Map

0mi in 0

Pace

10%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	131 92-160	1473	160 118-170	2/3
0.25	2:45	1:20	10:43	150 147-154	1608	162 158-166	2/2
0.38	4:06	1:21	10:49	152 148-158	1645	163 152-168	1/3
0.50	5:23	1:17	10:17	147 145-149	1511	166 158-168	3/2
0.63	6:39	1:16	10:08	153 147-160	1551	163 150-168	2/2
0.75	7:58	1:19	10:30	150 142-161	1575	161 114-168	2/2
0.88	9:11	1:13	9:47	151 147-153	1476	165 158-170	1/2
1.00	10:29	1:18	10:27	155 149-161	1619	164 158-168	2/0
1.13	11:46	1:16	10:10	154 152-158	1566	164 162-168	1/1
1.25	12:58	1:12	9:37	155 152-156	1489	165 162-168	2/2
1.38	14:13	1:15	10:00	155 150-160	1549	165 162-168	1/0
1.50	15:33	1:20	10:40	156 153-159	1664	165 148-168	1/1
1.63	16:49	1:16	10:10	158 155-160	1605	164 148-168	1/1
1.75	18:03	1:15	9:56	157 154-163	1560	166 164-168	2/3
1.88	19:21	1:17	10:18	158 154-161	1626	166 164-168	1/2
2.00	20:36	1:15	10:04	160 157-163	1610	165 162-168	2/2
2.13	21:46	1:10	9:22	158 155-161	1479	167 164-170	2/2
2.25	23:01	1:15	9:56	159 156-162	1580	166 162-170	2/1
2.38	24:15	1:14	9:52	162 160-165	1597	165 162-172	3/2
2.50	25:28	1:13	9:46	163 161-167	1592	167 160-172	2/2
2.63	26:43	1:15	10:03	166 161-176	1669	165 160-168	1/3
2.75	28:03	1:20	10:39	168 165-173	1789	166 156-168	1/2
2.88	29:26	1:22	10:58	166 164-170	1820	166 158-170	2/2
3.00	30:43	1:18	10:20	167 162-172	1726	164 120-170	1/2
3.12	31:52	1:09	9:44	169 166-173	1644	168 164-172	3/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.1	31:33	10:11
Walk	0.7	117	0	14	12:45
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.94%	More
800m	4:49	9:42	41.34%	More
1km	6:04	9:46	42.80%	More
Mile	9:54	9:54	44.63%	More
5k	31:44	10:13	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	31:43	10:13	48.65
5M	53:28	10:42	47.09
10km	1:07:52	10:55	46.44
10M	1:54:24	11:26	45.27
Half	2:33:51	11:45	43.91
20M	4:04:46	12:14	43.30
Mara	5:29:12	12:34	42.56

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