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Sat 8th May 2021 at 12:00pm by BlueTang

Run > General

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Time
31:52
Miles
3.12
Min/mi
10:13
Pacing
93.4%
WAVA
48.62
Stride(cm)
96
Cals
301
Cadence
165
BPM
157
%MHR
91.6
B/mi
1600
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 146/160bpm [964b/km] 58cal 9.08/0kmph
2) 1km - 6:17(6:17/km) 153/161bpm [961b/km] 58cal 9.55/0kmph
3) 1km - 6:21(6:21/km) 157/163bpm [997b/km] 60cal 9.44/0kmph
4) 1km - 6:05(6:05/km) 161/167bpm [980b/km] 59cal 9.86/0kmph
5) 1km - 6:26(6:26/km) 167/176bpm [1075b/km] 65cal 9.32/0kmph
6) 0.02km - 7(5:08/km) 170/171bpm [874b/km] 1cal 11.68/0kmph

6:36 6:17 6:21 6:05 6:26 7

Pin Map

0mi in 0

Pace

10%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	148 92-161	1553	163 114-170	16/14
1.94	20:00	10:00	10:09	156 150-163	1583	165 148-168	12/12
2.92	30:00	10:00	10:11	163 155-176	1659	166 120-172	15/17
3.12	31:52	1:52	9:28	169 166-173	1599	168 164-172	3/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.1	31:33	10:11
Walk	0.7	117	0	14	12:45
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.94%	More
800m	4:49	9:42	41.34%	More
1km	6:04	9:46	42.80%	More
Mile	9:54	9:54	44.63%	More
5k	31:44	10:13	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	31:43	10:13	48.65
5M	53:28	10:42	47.09
10km	1:07:52	10:55	46.44
10M	1:54:24	11:26	45.27
Half	2:33:51	11:45	43.91
20M	4:04:46	12:14	43.30
Mara	5:29:12	12:34	42.56

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