Sat 8th May 2021 at 9:00am by POB1976

Walk > General

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Time
12:48
Miles
0.64
Min/mi
20:00
Stride(cm)
66
Cals
92
Cadence
121
BPM
92
%MHR
54.6
B/mi
1834
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:48(19:58/m) 91/108bpm [1818b/mi] 92cal 46/66rpm 3/3.55mph

12:48

Pace

10%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	84 78-89	2128	121 116-130	3/3
0.13	3:01	1:26	22:52	88 82-95	2013	126 122-132	1/1
0.19	4:10	1:09	18:26	91 85-98	1678	122 118-126	1/0
0.25	5:31	1:21	21:41	91 87-94	1974	119 114-124	1/0
0.31	6:36	1:04	17:11	90 89-92	1546	120 116-122	1/2
0.38	7:44	1:08	18:11	92 85-98	1674	120 116-124	1/0
0.44	8:51	1:07	17:54	89 85-95	1593	121 118-126	3/0
0.50	10:00	1:09	18:24	94 88-97	1729	120 116-124	0/2
0.56	11:15	1:15	20:08	96 90-102	1933	121 116-124	1/0
0.63	12:30	1:14	19:51	100 91-108	1985	120 120-120	1/0
0.64	12:48	18	19:46	92 91-92	1819	-	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:20	18:46	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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