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Sat 8th May 2021 at 9:00am by POB1976

Walk > General

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Time
12:48
Miles
0.64
Min/mi
20:00
Pacing
0%
Stride(cm)
66
Cals
92
Cadence
121
BPM
92
%MHR
54.6
B/mi
1834
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:48(19:58/m) 91/108bpm [1818b/mi] 92cal 46/66rpm 3/3.55mph

12:48

Pace

10%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:39	90 78-98	1768	121 114-132	11/9
0.64	12:48	2:48	21:21	98 90-108	2092	121 116-124	2/1

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:20	18:46	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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