Fri 7th May 2021 at 7:00pm by Suse

Walk > General

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Time
28:37
Miles
0.80
Min/mi
35:46
Stride(cm)
44
Cals
99
Cadence
103
BPM
99
%MHR
57.7
B/mi
3553
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:33(36:17/m) 98/120bpm [3556b/mi] 83cal 35/80rpm
2) 0.18m - 6:05(33:40/m) 101/108bpm [3401b/mi] 16cal 43/57rpm

22:33 6:05

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	98 87-104	2867	105 88-112	10/1
0.13	4:28	2:38	42:13	100 94-106	4222	104 80-160	13/1
0.19	7:17	2:49	45:02	94 76-103	4233	97 82-116	6/2
0.25	8:55	1:38	26:10	91 85-96	2382	108 98-112	9/0
0.31	10:31	1:36	25:41	95 91-98	2441	100 92-112	6/1
0.38	13:47	3:16	52:15	97 84-105	5068	106 96-110	4/1
0.44	16:07	2:19	37:09	103 94-120	3826	99 82-110	2/4
0.50	18:10	2:04	32:59	105 97-109	3462	97 82-104	3/8
0.56	20:21	2:10	34:44	101 92-108	3509	106 102-108	2/5
0.63	22:32	2:11	34:57	102 93-107	3566	104 92-110	1/6
0.69	24:18	1:46	28:20	101 96-107	2862	104 82-112	0/14
0.75	26:33	2:15	35:58	99 95-106	3560	102 92-112	0/13
0.81	28:37	2:04	37:20	102 93-106	3809	109 90-114	1/5

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.1%	36:32
See your biggest climbs

Cadence

103 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:37	More
800m	16:47	33:46	More
1km	20:47	33:27	More

Predictions

Dist	Time	Per Mile

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