-
Races
48 -
Miles
7929 -
Miles
1 -
Miles
1101 -
Miles
2526 -
WAVA
66.61% -
5k
25:32 -
5M
48:24 -
10k
52:40 -
10M
1:29:02 -
Half
1:50:15 -
20M
5:40:17 -
Mara
4:23:40
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
Weights | 0mi | 46:58 |
18th Mar
|
Steady-State | 3mi | 31:26 |
17th Mar
|
General | 1.6mi | 28:51 |
15th Mar
|
General | 4.2mi | 1:21:50 |
14th Mar
|
Yoga | 0mi | 23:29 |
Planned Races | |
---|---|
Swaledale Marathon | 8th Jun |
Saunders Lakeland Mountain Marathon | 6th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:05 | 1:47 |
5k | 30:50 | 7:05 |
5mi | 51:18 | 14:58 |
10k | 1:04:17 | 19:35 |
10mi | 2:03:36 | 48:32 |
Half | 2:48:20 | 1:05:16 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 25:32 62.55 | 25:32
8:13/mi
|
62.55 | |||||||||||||
3.5mi | 1 | 28:17 61.63 | 28:17
8:05/mi
|
61.63 | |||||||||||||
3.6mi | 1 | 29:32 59.46 | 29:32
8:19/mi
|
59.46 | |||||||||||||
3.7mi | 2 | 28:27 65.90 | 28:24 66.61 | 28:24
7:41/mi
|
66.61 | ||||||||||||
5mi | 1 | 48:24 51.29 | 48:24
9:41/mi
|
51.29 | |||||||||||||
5.5mi | 1 | 56:10 53.46 | 56:10
10:13/mi
|
53.46 | |||||||||||||
10km | 3 | 52:40 59.84 | 52:40
8:29/mi
|
59.84 | |||||||||||||
10mi | 5 | 1:30:09 57.92 | 1:33:00 56.63 | 1:35:00 55.95 | 1:44:53 51.18 | 1:29:02 60.93 | 1:29:02
8:54/mi
|
60.93 | |||||||||
13.1mi | 6 | 1:53:49 57.20 | 1:50:15 59.25 | 2:05:45 52.97 | 1:54:27 59.43 | 1:50:15
8:25/mi
|
59.43 | ||||||||||
28km | 1 | 3:49:46 43.41 | 3:49:46
13:12/mi
|
43.41 | |||||||||||||
20mi | 3 | 5:40:17 31.15 | 6:09:00 29.51 | 5:40:17
17:01/mi
|
31.15 | ||||||||||||
21mi | 1 | 4:12:22 44.18 | 4:12:22
12:01/mi
|
44.18 | |||||||||||||
23mi | 1 | 4:36:00 44.77 | 4:36:00
12:00/mi
|
44.77 | |||||||||||||
26.2mi | 1 | 4:23:40 51.77 | 4:23:40
10:04/mi
|
51.77 | |||||||||||||
33mi | 1 | 7:54:34 39.24 | 7:54:34
14:23/mi
|
39.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Saunders Lakeland Mountain Marathon Confirmed | 20mi | ||
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
2024 | Result | WAVA | Distance | |
10 Feb | Winter Half Tour of Bradwell PB | 3:49:46 | 43.41 | 28km |
28 Jan | Tigger Tor Fell Race | 1:42:07 | 48.15 | 8.8mi |
2023 | Result | WAVA | Distance | |
28 Oct | OMM medium score | 0 / 0 | 0.00 | 6hr |
20 Jul | Blacka Moor fell race | 46:36 | 52.36 | 4.5mi |
1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
1 Jul | Peak Raid Stanage | 7 / 0 | 0.00 | 2hr |
26 Apr | Tigers trail PB | 56:10 | 53.46 | 5.5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Sheffield Way Relay leg 4 PB | 1:29:02 | 60.93 | 10mi |
2019 | Result | WAVA | Distance | |
22 Sep | Sheffield Way Relay SB | 1:44:53 | 51.18 | 10mi |
27 Aug | Eyam Fell Race | 1:05:48 | 47.82 | 6mi |
17 Aug | Sheffield Hallam parkrun PB | 25:32 | 62.55 | 5km |
13 Jan | Marsden to Edale Trigger Race SB | 6:09:00 | 29.51 | 20mi |
2018 | Result | WAVA | Distance | |
20 Oct | FRA fell relays - leg 3 nav | 2:52:00 | 21.29 | 7mi |
23 Sep | Sheffield Way Relay SB | 1:35:00 | 55.95 | 10mi |
30 Jun | Saunders Mountain Marathon | 25 / 0 | 0.00 | 15hr |
26 Jun | Damflask Relays PB | 28:24 | 66.61 | 3.7mi |
14 Jun | Blackamoor | 43:03 | 75.07 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | British Fell Relays - Leg 3 | 2:36:48 | 17.06 | 8.4km |
24 Sep | Sheffield Way Relay SB | 1:33:00 | 56.63 | 10mi |
27 Jun | Damflask Relays SB | 28:27 | 65.90 | 3.7mi |
4 Jun | Lowe Alpine Mountain Marathon C Class | 12:40:35 | 21.92 | 30mi |
2016 | Result | WAVA | Distance | |
15 Oct | British Fell and Hill Relays Leg 3 | 2:31:13 | 30.98 | 9mi |
2 Oct | Hodgson Brothers Mountain Relay | 1:12:17 | 48.56 | 11km |
25 Sep | Sheffield Way Relay SB | 1:30:09 | 57.92 | 10mi |
6 Aug | The Long Tour of Bradwell PB | 7:54:34 | 39.24 | 33mi |
2 Jul | Saunders Lakeland Mountain Marathon | 10:57:40 | 16.25 | 20mi |
11 Jun | Swaledale Marathon PB | 4:36:00 | 44.77 | 23mi |
10 Jan | Marsden to Edale Trigger Race PB | 5:40:17 | 31.15 | 20mi |
2015 | Result | WAVA | Distance | |
6 Sep | Exterminator | 3:03:32 | 45.75 | 16mi |
10 Jul | Barlow 10k PB | 52:40 | 59.84 | 10km |
30 Jun | Damflask Relays PB | 28:17 | 61.63 | 3.5mi |
3 Jun | Calver Peak Fell Race | 45:46 | 54.69 | 8km |
24 May | Buxton half marathon SB | 1:54:27 | 59.43 | 13.1mi |
17 May | Eyam Half Marathon | 1:59:12 | 57.06 | 13.1mi |
6 May | Tiger's todger | 51:06 | 56.41 | 5.7mi |
7 Mar | Grindleford Gallop PB | 4:12:22 | 44.18 | 21mi |
25 Jan | Tigger Tor | 2:07:13 | 38.76 | 9.6mi |
2014 | Result | WAVA | Distance | |
9 Nov | Leg it round Lathkil fell race | 1:14:14 | 48.45 | 7.1mi |
26 Jun | Blackamoor Fell Race | 1:06:49 | 46.82 | 10km |
24 Jun | Damflask Relays PB | 29:32 | 59.46 | 3.55mi |
30 Apr | Tigers Todger | 53:13 | 53.77 | 5.7mi |
2013 | Result | WAVA | Distance | |
27 Apr | Hurstbourne 5 PB | 48:24 | 51.29 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Grim Challenge | 1:48:03 | 37.24 | 8mi |
4 Nov | Tatton Half Marathon SB | 2:05:45 | 52.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:51:19 | 35.94 | 8mi |
15 May | Geneva marathon PB | 4:23:40 | 51.77 | 26.2mi |
2010 | Result | WAVA | Distance | |
2 May | Neolithic Half Marathon | 2:01:25 | 54.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Geneva Half Marathon PB | 1:50:15 | 59.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | macclesfield half marathon SB | 1:53:49 | 57.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 15 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 43 | 83 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2023 | 27 | 52 | 46 | 45 | 37 | 23 | 14 | 57 | 60 | 52 | 22 | 11 | 446 |
2023 | 57 | 51 | 43 | 46 | 56 | 35 | 81 | 47 | 8 | 63 | 34 | 90 | 611 |
2023 | 8 | 4 | 0 | 45 | 21 | 232 | 52 | 47 | 83 | 0 | 0 | 0 | 491 |
2022 | 73 | 65 | 46 | 44 | 69 | 44 | 50 | 61 | 69 | 61 | 39 | 46 | 666 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 44 | 39 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 24 | 28 | 45 | 197 |
2022 | 69 | 0 | 9 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 81 |
2021 | 56 | 67 | 71 | 85 | 94 | 93 | 75 | 105 | 77 | 39 | 67 | 59 | 887 |
2021 | 18 | 8 | 7 | 24 | 38 | 20 | 26 | 40 | 24 | 47 | 14 | 21 | 286 |
2021 | 35 | 55 | 53 | 65 | 32 | 58 | 66 | 59 | 0 | 45 | 0 | 31 | 498 |
2020 | 16 | 0 | 0 | 17 | 33 | 9 | 10 | 15 | 97 | 30 | 12 | 55 | 294 |
2020 | 65 | 66 | 106 | 90 | 103 | 93 | 82 | 101 | 37 | 79 | 62 | 49 | 932 |
2019 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 15 | 8 | 0 | 0 | 10 | 93 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 124 | 23 | 13 | 16 | 38 | 36 | 79 | 91 | 94 | 4 | 31 | 65 | 614 |
2018 | 0 | 0 | 8 | 49 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 75 | 124 | 39 | 55 | 55 | 97 | 38 | 85 | 34 | 61 | 46 | 102 | 812 |
2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 41 | 18 | 34 | 52 | 66 | 62 | 33 | 101 | 86 | 50 | 1 | 79 | 626 |
2016 | 43 | 30 | 77 | 72 | 99 | 95 | 64 | 88 | 68 | 63 | 7 | 33 | 739 |
2015 | 69 | 85 | 29 | 67 | 108 | 63 | 36 | 124 | 27 | 70 | 72 | 73 | 824 |
2014 | 48 | 17 | 62 | 46 | 32 | 43 | 60 | 73 | 49 | 38 | 40 | 33 | 541 |
2014 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 65 | 38 | 44 | 62 | 22 | 16 | 8 | 16 | 6 | 7 | 0 | 9 | 293 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2012 | 0 | 5 | 29 | 19 | 9 | 27 | 12 | 22 | 48 | 46 | 19 | 17 | 252 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 84 | 65 | 84 | 112 | 63 | 17 | 42 | 14 | 7 | 23 | 41 | 33 | 585 |
2010 | 25 | 9 | 13 | 24 | 32 | 15 | 5 | 15 | 12 | 0 | 13 | 56 | 219 |
2009 | 41 | 23 | 19 | 13 | 34 | 21 | 12 | 23 | 13 | 23 | 13 | 0 | 236 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0mi - 28:48(0/mi) 61/80bpm [INFb/mi] 35cal Add a comment
Split Summary
=== 1) 0.62mi - 7:03(11:20/mi) 118/131bpm [1338b/mi] 66cal 5.29/5.76mph 2) 0.62mi - 6:48(10:57/mi) 134/142bpm [1466b/mi] 62cal 5.48/6.01mph 3) 0.62mi - 6:37(10:38/mi) 147/158bpm [1564b/mi] 67cal 5.64/6.53mph 4) 0.62mi - 6:41(10:46/mi) 150/160bpm [1615b/mi] 66cal 5.57/6.18mph 5) 0.62mi - 5:51(9:26/mi) 149/154bpm [1404b/mi] 56cal 6.37/6.97mph 6) 0.62mi - 6:04(9:46/mi) 148/168bpm [1444b/mi] 55cal 6.15/6.74mph 7) 0.62mi - 6:18(10:08/mi) 142/151bpm [1439b/mi] 64cal 5.92/6.78mph 8) 0.29mi - 2:53(9:52/mi) 142/148bpm [1400b/mi] 23cal 6.08/6.85mph Add a comment
|
Split Summary
=== 1) 0.62mi - 9:34(15:24/mi) 105/132bpm [1618b/mi] 65cal 68/81rpm 3.89/5.89mph 2) 0.62mi - 12:42(20:27/mi) 133/148bpm [2719b/mi] 100cal 33/80rpm 2.93/5.89mph 3) 0.6mi - 8:27(14:10/mi) 141/155bpm [1998b/mi] 71cal 48/89rpm 4.23/4.97mph Add a comment
|
Split Summary
=== 1) 0.62mi - 7:14(11:38/mi) 117/132bpm [1362b/mi] 69cal 5.15/5.66mph 2) 0.26mi - 2:49(11:01/mi) 131/146bpm [1443b/mi] 30cal 5.45/5.93mph 3) 0.12mi - 1:00(8:21/mi) 149/153bpm [1244b/mi] 10cal 7.19/7.66mph 4) 0.14mi - 1:30(10:58/mi) 148/153bpm [1623b/mi] 13cal 5.47/6.2mph 5) 0.13mi - 1:00(7:58/mi) 140/143bpm [1114b/mi] 10cal 7.54/8.37mph 6) 0.13mi - 1:30(11:28/mi) 148/156bpm [1696b/mi] 14cal 5.23/8.01mph 7) 0.13mi - 1:00(7:42/mi) 156/161bpm [1201b/mi] 10cal 7.79/9.23mph 8) 0.13mi - 1:30(11:39/mi) 155/162bpm [1805b/mi] 14cal 5.15/7.87mph 9) 0.13mi - 1:00(7:47/mi) 149/158bpm [1159b/mi] 9cal 7.71/9.16mph 10) 0.13mi - 1:30(11:57/mi) 155/160bpm [1852b/mi] 13cal 5.02/7.31mph 11) 0.12mi - 1:00(8:07/mi) 152/156bpm [1235b/mi] 11cal 7.39/7.78mph 12) 0.02mi - 17(11:03/mi) 153/155bpm [1690b/mi] 2cal 5.43/6.99mph 13) 0.62mi - 6:31(10:29/mi) 146/155bpm [1532b/mi] 59cal 5.72/5.95mph 14) 0.12mi - 1:11(10:09/mi) 145/149bpm [1471b/mi] 9cal 5.91/6.03mph Add a comment
|
Split Summary
=== 1) 0mi - 19:11(0/mi) 61/89bpm [INFb/mi] 26cal Add a comment
Split Summary
=== 1) 0.62mi - 16:55(27:13/mi) 65/78bpm [1769b/mi] 65cal 37/109rpm 2.21/3.63mph 2) 0.62mi - 13:57(22:27/mi) 81/101bpm [1818b/mi] 63cal 39/121rpm 2.67/3.51mph 3) 0.62mi - 22:03(35:30/mi) 68/88bpm [2414b/mi] 60cal 30/122rpm 1.69/4.19mph 4) 0.04mi - 1:23(33:19/mi) 64/68bpm [2132b/mi] 3cal 34/116rpm 1.8/2.98mph Add a comment
|
Split Summary
=== 1) 0.62mi - 7:37(12:15/mi) 120/134bpm [1470b/mi] 73cal 4.9/5.55mph 2) 0.62mi - 7:18(11:44/mi) 135/149bpm [1584b/mi] 72cal 5.11/5.57mph 3) 0.62mi - 9:32(15:20/mi) 122/144bpm [1872b/mi] 59cal 3.91/5.91mph 4) 0.62mi - 7:27(11:59/mi) 141/153bpm [1689b/mi] 58cal 5.01/5.68mph 5) 0.62mi - 8:03(12:57/mi) 136/150bpm [1760b/mi] 65cal 4.63/5.85mph 6) 0.62mi - 9:09(14:43/mi) 136/146bpm [2002b/mi] 83cal 4.08/5.3mph 7) 0.62mi - 8:00(12:52/mi) 142/157bpm [1828b/mi] 64cal 4.66/5.53mph 8) 0.62mi - 7:48(12:34/mi) 148/157bpm [1860b/mi] 75cal 4.78/6.41mph 9) 0.62mi - 9:28(15:14/mi) 135/152bpm [2056b/mi] 73cal 3.94/5.3mph 10) 0.62mi - 10:01(16:07/mi) 138/156bpm [2223b/mi] 81cal 3.72/5.57mph 11) 0.62mi - 10:04(16:13/mi) 135/154bpm [2189b/mi] 71cal 3.7/5.2mph 12) 0.62mi - 6:45(10:52/mi) 156/169bpm [1696b/mi] 66cal 5.52/6.95mph 13) 0.62mi - 6:41(10:45/mi) 158/165bpm [1700b/mi] 66cal 5.58/6.01mph 14) 0.25mi - 2:48(11:13/mi) 158/164bpm [1773b/mi] 26cal 5.35/6.12mph Add a comment
|
-
|
Split Summary
=== 1) 0.62mi - 6:39(10:42/mi) 115/129bpm [1230b/mi] 61cal 5.61/6.26mph 2) 0.62mi - 6:24(10:18/mi) 124/134bpm [1278b/mi] 45cal 5.82/6.28mph 3) 0.62mi - 6:51(11:01/mi) 127/135bpm [1400b/mi] 59cal 5.44/6.1mph 4) 0.62mi - 7:35(12:13/mi) 124/140bpm [1514b/mi] 74cal 4.91/6.39mph 5) 0.62mi - 6:13(10:00/mi) 142/157bpm [1420b/mi] 61cal 6/6.47mph 6) 0.62mi - 7:11(11:34/mi) 140/157bpm [1619b/mi] 67cal 5.19/6.76mph 7) 0.62mi - 6:57(11:11/mi) 138/150bpm [1543b/mi] 59cal 5.37/6.45mph 8) 0.62mi - 8:13(13:14/mi) 137/151bpm [1812b/mi] 73cal 4.54/6.16mph 9) 0.62mi - 8:03(12:58/mi) 138/150bpm [1789b/mi] 78cal 4.63/6.85mph 10) 0.49mi - 6:03(12:15/mi) 145/154bpm [1777b/mi] 56cal 4.9/7.56mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.62mi - 7:18(11:45/mi) 133/148bpm [1563b/mi] 59cal 5.1/5.59mph 2) 0.62mi - 7:22(11:52/mi) 130/144bpm [1542b/mi] 67cal 5.06/5.78mph 3) 0.62mi - 6:52(11:03/mi) 142/152bpm [1570b/mi] 69cal 5.43/5.97mph 4) 0.62mi - 6:54(11:07/mi) 142/152bpm [1578b/mi] 66cal 5.4/5.89mph 5) 0.62mi - 6:19(10:11/mi) 141/147bpm [1435b/mi] 56cal 5.9/6.43mph 6) 0.62mi - 6:44(10:50/mi) 138/149bpm [1495b/mi] 60cal 5.54/6.51mph 7) 0.62mi - 6:47(10:54/mi) 137/152bpm [1494b/mi] 63cal 5.5/6.43mph 8) 0.33mi - 3:24(10:18/mi) 142/148bpm [1462b/mi] 26cal 5.83/6.05mph Add a comment
|
-
|
Split Summary
=== 1) 0mi - 33:21(0/mi) 56/89bpm [INFb/mi] 37cal Add a comment
Split Summary
=== 1) 0.62mi - 14:13(22:54/mi) 62/86bpm [1419b/mi] 71cal 56/69rpm 2.62/3.36mph 2) 0.51mi - 10:56(21:39/mi) 69/80bpm [1493b/mi] 41cal 61/124rpm 2.77/3.55mph Add a comment
|
Split Summary
=== 1) 0mi - 25:14(0/mi) 60/78bpm [INFb/mi] 30cal Add a comment
|
Split Summary
=== 1) 0mi - 24:00(0/mi) 66/90bpm [INFb/mi] 37cal Add a comment
Split Summary
=== 1) 0.62mi - 7:30(12:04/mi) 125/143bpm [1508b/mi] 71cal 4.97/6.03mph 2) 0.62mi - 7:04(11:22/mi) 136/153bpm [1546b/mi] 63cal 5.28/6.57mph 3) 0.62mi - 12:05(19:27/mi) 121/158bpm [2354b/mi] 92cal 3.08/5.57mph 4) 0.62mi - 8:08(13:05/mi) 148/157bpm [1936b/mi] 81cal 4.59/6.49mph 5) 0.62mi - 8:19(13:24/mi) 149/163bpm [1996b/mi] 82cal 4.48/5.87mph 6) 0.62mi - 9:14(14:52/mi) 139/162bpm [2066b/mi] 72cal 4.04/6.53mph 7) 0.62mi - 8:35(13:49/mi) 144/163bpm [1989b/mi] 72cal 4.34/6.76mph 8) 0.62mi - 7:47(12:32/mi) 142/158bpm [1779b/mi] 62cal 4.79/6.59mph 9) 0.62mi - 8:51(14:14/mi) 130/157bpm [1850b/mi] 58cal 4.21/6.74mph 10) 0.62mi - 9:23(15:06/mi) 137/164bpm [2069b/mi] 65cal 3.97/7.22mph 11) 0.62mi - 7:09(11:31/mi) 148/163bpm [1703b/mi] 62cal 5.21/6.8mph 12) 0.62mi - 9:53(15:54/mi) 127/148bpm [2019b/mi] 59cal 3.77/6.78mph 13) 0.62mi - 9:32(15:20/mi) 127/151bpm [1948b/mi] 61cal 3.91/6.85mph 14) 0.62mi - 7:37(12:16/mi) 139/156bpm [1704b/mi] 65cal 4.89/6.57mph 15) 0.62mi - 8:40(13:57/mi) 144/159bpm [2010b/mi] 74cal 4.3/6.97mph 16) 0.22mi - 3:18(14:39/mi) 138/150bpm [2021b/mi] 24cal 4.1/6.97mph Add a comment
|
Split Summary
=== 1) 0.62mi - 14:00(22:32/mi) 79/94bpm [1780b/mi] 73cal 46/124rpm 2.66/3.88mph 2) 0.26mi - 8:30(32:35/mi) 70/88bpm [2281b/mi] 43cal 38/110rpm 1.84/2.82mph 3) 0.62mi - 16:19(26:16/mi) 75/91bpm [1970b/mi] 77cal 31/122rpm 2.28/4.49mph 4) 0.62mi - 13:20(21:28/mi) 71/80bpm [1524b/mi] 72cal 31/122rpm 2.79/3.97mph 5) 0.62mi - 17:30(28:10/mi) 73/84bpm [2057b/mi] 63cal 32/121rpm 2.13/3.88mph 6) 0.62mi - 14:39(23:35/mi) 72/80bpm [1698b/mi] 58cal 35/122rpm 2.55/3.7mph 7) 0.62mi - 12:08(19:32/mi) 75/83bpm [1465b/mi] 67cal 32/71rpm 3.07/3.8mph 8) 0.62mi - 19:14(30:57/mi) 72/91bpm [2228b/mi] 62cal 37/124rpm 1.94/3.51mph 9) 0.62mi - 16:48(27:03/mi) 70/79bpm [1893b/mi] 49cal 43/124rpm 2.22/3.42mph 10) 0.62mi - 28:50(46:24/mi) 70/81bpm [3248b/mi] 72cal 27/124rpm 1.29/3.47mph 11) 0.62mi - 25:21(40:48/mi) 70/88bpm [2856b/mi] 92cal 30/109rpm 1.47/3.23mph 12) 0.62mi - 14:02(22:34/mi) 84/94bpm [1896b/mi] 66cal 42/124rpm 2.66/4.51mph 13) 0.62mi - 13:18(21:24/mi) 81/93bpm [1733b/mi] 51cal 38/69rpm 2.81/3.84mph 14) 0.62mi - 24:19(39:09/mi) 71/85bpm [2779b/mi] 60cal 35/111rpm 1.53/3.51mph 15) 0.62mi - 11:53(19:08/mi) 71/79bpm [1358b/mi] 61cal 44/67rpm 3.14/3.84mph 16) 0.62mi - 12:34(20:13/mi) 67/79bpm [1355b/mi] 56cal 47/121rpm 2.97/4.13mph 17) 0.62mi - 11:18(18:11/mi) 67/77bpm [1219b/mi] 56cal 32/67rpm 3.3/4.22mph 18) 0.14mi - 2:29(17:58/mi) 67/72bpm [1204b/mi] 11cal 52/65rpm 3.34/3.57mph Add a comment
|
Split Summary
=== 1) 0mi - 28:53(0/mi) 55/85bpm [INFb/mi] 30cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0mi - 27:18(0/mi) 57/83bpm [INFb/mi] 31cal Add a comment
Split Summary
=== 1) 0.62mi - 6:53(11:05/mi) 132/151bpm [1463b/mi] 64cal 5.41/6.22mph 2) 0.62mi - 6:54(11:07/mi) 137/146bpm [1523b/mi] 64cal 5.4/6.22mph 3) 0.62mi - 6:42(10:47/mi) 147/152bpm [1585b/mi] 65cal 5.57/5.97mph 4) 0.62mi - 7:11(11:34/mi) 145/152bpm [1677b/mi] 66cal 5.19/6.07mph 5) 0.62mi - 5:53(9:29/mi) 157/168bpm [1488b/mi] 57cal 6.33/7.31mph 6) 0.62mi - 6:16(10:06/mi) 158/170bpm [1595b/mi] 62cal 5.94/6.97mph 7) 0.62mi - 6:10(9:56/mi) 161/166bpm [1599b/mi] 63cal 6.04/6.41mph 8) 0.32mi - 2:57(9:13/mi) 161/165bpm [1483b/mi] 26cal 6.52/6.72mph Add a comment
|
1) 0mi - 19:20(0/mi) 61/77bpm [INFb/mi] 23cal
Add a comment
1) 0.62mi - 11:20(18:15/mi) 87/96bpm [1588b/mi] 59cal 64/70rpm 3.29/3.97mph
2) 0.62mi - 12:58(20:52/mi) 92/105bpm [1919b/mi] 66cal 51/70rpm 2.88/4.38mph 3) 0.46mi - 7:53(17:06/mi) 86/96bpm [1471b/mi] 33cal 65/69rpm 3.51/3.78mph Add a comment
1) 0.62mi - 11:27(18:26/mi) 78/97bpm [1437b/mi] 64cal 64/68rpm 3.26/3.84mph
2) 0.62mi - 10:24(16:44/mi) 81/87bpm [1355b/mi] 52cal 62/70rpm 3.59/4.07mph 3) 0.25mi - 4:17(16:52/mi) 79/93bpm [1332b/mi] 21cal 57/68rpm 3.56/4.19mph Add a comment
|
-
|
1) 0.62mi - 6:46(10:54/mi) 118/138bpm [1286b/mi] 55cal 5.5/6.28mph
2) 0.62mi - 9:00(14:29/mi) 123/142bpm [1782b/mi] 80cal 4.14/5.72mph 3) 0.62mi - 8:31(13:42/mi) 137/151bpm [1876b/mi] 78cal 4.38/5.13mph 4) 0.62mi - 8:07(13:03/mi) 133/148bpm [1736b/mi] 71cal 4.59/6.07mph 5) 0.62mi - 8:31(13:42/mi) 132/149bpm [1808b/mi] 73cal 4.38/6.07mph 6) 0.62mi - 10:12(16:25/mi) 110/139bpm [1805b/mi] 85cal 3.66/5.66mph 7) 0.62mi - 8:19(13:23/mi) 131/144bpm [1753b/mi] 72cal 4.48/5.8mph 8) 0.62mi - 7:41(12:22/mi) 131/145bpm [1621b/mi] 66cal 4.85/5.59mph 9) 0.62mi - 8:19(13:23/mi) 138/156bpm [1846b/mi] 70cal 4.49/5.57mph 10) 0.62mi - 8:27(13:36/mi) 142/160bpm [1931b/mi] 64cal 4.41/6.28mph 11) 0.62mi - 6:50(11:00/mi) 152/159bpm [1672b/mi] 60cal 5.45/6.05mph 12) 0.62mi - 9:40(15:34/mi) 130/155bpm [2023b/mi] 67cal 3.85/6.37mph 13) 0.62mi - 8:12(13:11/mi) 141/157bpm [1859b/mi] 61cal 4.55/5.85mph 14) 0.62mi - 9:26(15:10/mi) 136/157bpm [2064b/mi] 69cal 3.95/5.87mph 15) 0.62mi - 9:19(15:00/mi) 140/163bpm [2101b/mi] 63cal 4/5.74mph 16) 0.62mi - 9:18(14:58/mi) 149/163bpm [2230b/mi] 75cal 4.01/5.74mph 17) 0.62mi - 12:17(19:46/mi) 120/141bpm [2371b/mi] 61cal 3.04/5.13mph 18) 0.62mi - 7:59(12:51/mi) 138/151bpm [1773b/mi] 66cal 4.67/5.53mph 19) 0.04mi - 31(11:48/mi) 125/134bpm [1476b/mi] 2cal 5.08/5.09mph Add a comment
|
1) 0mi - 22:09(0/mi) 55/80bpm [INFb/mi] 23cal
Add a comment
|
1) 0.18mi - 35:00(3:14:16/mi) 86/110bpm [16707b/mi] 116cal 2/76rpm 0.31/9.83mph
Add a comment
|
1) 0.62mi - 6:58(11:13/mi) 138/155bpm [1548b/mi] 72cal 5.35/6.57mph
2) 0.62mi - 6:53(11:04/mi) 150/159bpm [1660b/mi] 66cal 5.42/6.89mph 3) 0.62mi - 6:20(10:12/mi) 156/164bpm [1590b/mi] 66cal 5.89/6.66mph 4) 0.62mi - 6:26(10:22/mi) 157/167bpm [1627b/mi] 64cal 5.79/6.45mph 5) 0.62mi - 6:32(10:31/mi) 156/167bpm [1640b/mi] 61cal 5.71/7.06mph 6) 0.62mi - 6:35(10:35/mi) 155/166bpm [1641b/mi] 66cal 5.67/6.97mph 7) 0.32mi - 3:10(10:00/mi) 161/167bpm [1611b/mi] 28cal 6/6.97mph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.62mi - 6:49(10:58/mi) 136/151bpm [1492b/mi] 66cal 5.47/5.87mph
2) 0.62mi - 6:25(10:20/mi) 150/157bpm [1549b/mi] 68cal 5.81/6.22mph 3) 0.62mi - 6:04(9:46/mi) 148/156bpm [1446b/mi] 56cal 6.14/7.14mph 4) 0.62mi - 5:46(9:17/mi) 154/160bpm [1429b/mi] 58cal 6.47/6.91mph 5) 0.62mi - 6:44(10:50/mi) 148/159bpm [1604b/mi] 64cal 5.54/6.59mph 6) 0.47mi - 4:06(8:48/mi) 154/164bpm [1355b/mi] 38cal 6.82/7.7mph Add a comment
1) 0.62mi - 6:43(10:49/mi) 115/141bpm [1243b/mi] 68cal 5.55/6.68mph
2) 0.47mi - 4:51(10:22/mi) 146/154bpm [1512b/mi] 49cal 5.79/6.82mph Add a comment
|
1) 0mi - 23:29(0/mi) 65/92bpm [INFb/mi] 37cal
Add a comment
|
1) 0.62mi - 12:35(20:15/mi) 91/107bpm [1842b/mi] 65cal 51/115rpm 2.96/4.82mph
2) 0.62mi - 12:26(20:00/mi) 91/103bpm [1821b/mi] 64cal 54/121rpm 3/3.72mph 3) 0.62mi - 14:34(23:26/mi) 92/110bpm [2156b/mi] 70cal 43/124rpm 2.56/4.59mph 4) 0.62mi - 12:02(19:22/mi) 88/97bpm [1705b/mi] 49cal 59/122rpm 3.1/3.72mph 5) 0.62mi - 11:12(18:01/mi) 87/97bpm [1567b/mi] 52cal 54/117rpm 3.33/4.15mph 6) 0.62mi - 10:57(17:37/mi) 86/96bpm [1515b/mi] 67cal 49/124rpm 3.41/3.88mph 7) 0.45mi - 8:04(18:01/mi) 85/95bpm [1532b/mi] 31cal 57/120rpm 3.33/4.01mph Add a comment
|
-
|
1) 0.62mi - 10:56(17:36/mi) 74/98bpm [1303b/mi] 64cal 57/69rpm 3.41/5.74mph
2) 0.62mi - 11:27(18:25/mi) 72/83bpm [1326b/mi] 58cal 48/68rpm 3.26/4.38mph 3) 0.35mi - 6:28(18:43/mi) 67/77bpm [1254b/mi] 33cal 58/67rpm 3.21/3.53mph Add a comment
|
1) 0mi - 46:58(0/mi) 66/100bpm [INFb/mi] 80cal 9/93rpm
Add a comment
1) 0.62mi - 6:53(11:05/mi) 132/153bpm [1463b/mi] 72cal 5.42/6.1mph
2) 0.62mi - 6:43(10:49/mi) 151/168bpm [1634b/mi] 69cal 5.55/6.3mph 3) 0.62mi - 6:45(10:52/mi) 150/155bpm [1629b/mi] 67cal 5.53/6.16mph 4) 0.62mi - 6:07(9:51/mi) 154/164bpm [1516b/mi] 55cal 6.09/6.45mph 5) 0.51mi - 4:58(9:44/mi) 155/162bpm [1510b/mi] 47cal 6.16/6.47mph Add a comment
|
-
|