Fri 7th May 2021 at 6:00pm by Chrisull

Run > General

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Time
39:00
Miles
5.04
Min/mi
7:44
Pacing
73.7%
WAVA
61.50
Stride(cm)
118
Cals
474
Cadence
176
BPM
138
%MHR
79
B/mi
1064
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/139bpm [994b/mi] 87cal 7.48/12.86mph
2) 1m - 7:01(7:01/m) 131/139bpm [919b/mi] 82cal 8.55/9.56mph
3) 1m - 8:24(8:24/m) 139/148bpm [1168b/mi] 104cal 7.14/9.43mph
4) 1m - 7:11(7:11/m) 146/155bpm [1050b/mi] 93cal 8.35/9.96mph
5) 1m - 7:54(7:54/m) 151/162bpm [1192b/mi] 104cal 7.6/12.61mph
6) 0.04m - 29(12:13/m) 129/132bpm [1575b/mi] 4cal 4.91/8.29mph

8:01 7:01 8:24 7:11 7:54 29

Pace

20%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	114 92-131	861	178 168-202	13/1
0.50	4:24	2:30	10:02	121 106-139	1214	172 94-192	20/1
0.75	6:12	1:48	7:12	133 128-137	957	175 170-180	3/6
1.00	8:00	1:49	7:14	131 125-136	948	176 170-184	7/6
1.25	9:49	1:49	7:15	135 131-138	979	175 170-184	5/2
1.50	11:33	1:44	6:57	130 120-137	904	176 172-180	4/5
1.75	13:15	1:41	6:46	126 117-133	852	177 170-184	6/7
2.00	15:01	1:47	7:06	133 128-139	945	178 174-182	5/6
2.25	16:57	1:55	7:42	137 128-143	1054	175 172-180	5/5
2.50	19:36	2:39	10:35	142 131-148	1504	174 166-180	9/5
2.75	21:40	2:04	8:16	136 127-140	1125	174 166-182	11/3
3.00	23:26	1:46	7:03	140 134-144	988	178 176-182	2/14
3.25	25:10	1:44	6:58	149 142-155	1037	178 174-186	4/5
3.50	26:52	1:42	6:50	150 148-153	1025	178 174-182	8/8
3.75	28:42	1:50	7:20	140 131-153	1026	177 172-184	5/6
4.00	30:37	1:55	7:38	147 140-153	1123	179 174-186	6/4
4.25	32:35	1:58	7:54	156 144-161	1232	175 160-182	3/5
4.50	34:24	1:49	7:14	154 151-158	1115	179 172-186	12/7
4.75	36:40	2:16	9:06	153 147-158	1391	176 152-192	2/12
5.00	38:30	1:50	7:21	141 124-158	1035	174 152-182	0/16
5.04	39:00	30	12:41	129 126-132	1637	171 152-180	0/3

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	8:54
11 3.1%	8:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5	38:14	7:36
Walk	0.3	94	0	7	17:00
Still	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.82%	More
800m	3:16	6:35	59.23%	More
1km	4:10	6:43	60.56%	More
Mile	6:52	6:52	62.46%	More
5k	23:03	7:25	63.38%	More
5 miles	38:30	7:42	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:41	7:50	61.03
10M	1:20:38	8:04	60.90
Half	1:47:21	8:12	60.07
20M	2:48:06	8:24	60.78
Mara	3:43:49	8:33	60.87

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