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Fri 7th May 2021 at 6:00pm by Chrisull

Run > General

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Time
39:00
Miles
5.04
Min/mi
7:44
Pacing
73.7%
WAVA
61.50
Stride(cm)
118
Cals
474
Cadence
176
BPM
138
%MHR
79
B/mi
1064
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/139bpm [994b/mi] 87cal 7.48/12.86mph
2) 1m - 7:01(7:01/m) 131/139bpm [919b/mi] 82cal 8.55/9.56mph
3) 1m - 8:24(8:24/m) 139/148bpm [1168b/mi] 104cal 7.14/9.43mph
4) 1m - 7:11(7:11/m) 146/155bpm [1050b/mi] 93cal 8.35/9.96mph
5) 1m - 7:54(7:54/m) 151/162bpm [1192b/mi] 104cal 7.6/12.61mph
6) 0.04m - 29(12:13/m) 129/132bpm [1575b/mi] 4cal 4.91/8.29mph

8:01 7:01 8:24 7:11 7:54 29

Pace

20%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	126 92-139	986	175 94-202	48/18
2.55	20:00	10:00	7:53	134 117-148	1057	176 166-184	31/29
3.94	30:00	10:00	7:11	143 131-155	1028	178 166-186	35/36
5.04	39:00	9:00	8:10	149 124-161	1217	176 152-192	19/47

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	8:54
11 3.1%	8:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5	38:14	7:36
Walk	0.3	94	0	7	17:00
Still	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.82%	More
800m	3:16	6:35	59.23%	More
1km	4:10	6:43	60.56%	More
Mile	6:52	6:52	62.46%	More
5k	23:03	7:25	63.38%	More
5 miles	38:30	7:42	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:41	7:50	61.03
10M	1:20:38	8:04	60.90
Half	1:47:21	8:12	60.07
20M	2:48:06	8:24	60.78
Mara	3:43:49	8:33	60.87

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