Fri 7th May 2021 at 9:00am by tryfan

Walk > General

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Time
4:18:55
Miles
8.66
Min/mi
29:54
Stride(cm)
48
Cals
1493
Cadence
112
BPM
91
%MHR
53.2
B/mi
2721
Asc(m)
934
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 99/127bpm [2666b/mi] 217cal 54/83rpm 2.23/0mph
2) 1m - 40:25(40:25/m) 103/125bpm [4164b/mi] 276cal 53/78rpm 1.49/0mph
3) 1m - 50:00(50:00/m) 89/121bpm [4451b/mi] 240cal 55/118rpm 1.2/0mph
4) 1m - 36:48(36:48/m) 96/123bpm [3532b/mi] 207cal 52/78rpm 1.63/0mph
5) 1m - 21:15(21:15/m) 98/144bpm [2082b/mi] 134cal 58/124rpm 2.82/0mph
6) 1m - 20:59(20:59/m) 81/103bpm [1700b/mi] 111cal 56/112rpm 2.86/0mph
7) 1m - 29:21(29:21/m) 60/81bpm [1761b/mi] 120cal 58/62rpm 2.04/0mph
8) 1m - 18:34(18:34/m) 73/92bpm [1355b/mi] 111cal 60/67rpm 3.23/0mph
9) 0.66m - 14:37(22:02/m) 77/92bpm [1696b/mi] 77cal 58/62rpm 2.72/0mph

26:56 40:25 50:00 36:48 21:15 20:59 29:21 18:34 14:37

Pace

38%

10%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	20:00	97 85-103	1941	114 106-166	23/0
0.50	9:31	4:31	18:03	91 81-101	1642	118 114-124	11/5
0.75	16:08	6:37	26:30	98 89-108	2597	101 84-120	33/0
1.00	26:56	10:48	43:10	104 84-126	4490	104 82-150	68/0
1.25	39:06	12:10	48:42	113 98-125	5502	107 36-152	70/4
1.50	47:33	8:27	33:46	108 95-121	3648	96 82-118	46/0
1.75	56:30	8:58	35:50	98 77-111	3512	102 80-116	29/1
2.00	1:07:22	10:51	43:25	95 86-114	4125	101 30-156	72/0
2.25	1:21:04	13:42	54:48	103 82-117	5644	128 82-156	99/0
2.50	1:35:57	14:54	59:34	89 67-118	5302	98 36-138	153/0
2.75	1:50:06	14:09	56:36	74 68-81	4188	115 80-152	56/0
3.00	1:57:22	7:16	29:04	95 72-119	2761	95 84-122	3/60
3.25	2:04:56	7:34	30:16	109 94-121	3299	106 90-122	18/7
3.50	2:12:28	7:32	30:08	102 91-114	3073	95 38-112	62/0
3.75	2:24:53	12:25	49:41	91 69-111	4521	105 38-154	78/0
4.00	2:34:10	9:16	37:05	91 73-110	3375	104 80-154	0/55
4.25	2:39:16	5:06	20:25	98 86-121	2002	122 82-140	0/61
4.50	2:44:15	4:59	19:55	118 83-143	2350	133 116-148	0/74
4.75	2:49:13	4:58	19:52	97 87-108	1928	118 102-140	2/15
5.00	2:55:25	6:12	24:48	92 88-99	2281	102 90-120	32/0
5.25	3:01:14	5:50	23:19	86 58-101	2005	107 90-122	9/31
5.50	3:06:31	5:17	21:08	76 70-81	1606	113 106-118	0/60
5.75	3:11:42	5:10	20:42	78 75-83	1615	117 112-122	0/50
6.00	3:16:24	4:42	18:49	77 75-82	1449	118 114-122	0/39
6.25	3:21:10	4:46	19:03	71 58-81	1353	117 114-122	0/38
6.50	3:25:46	4:36	18:26	58 57-66	1069	115 108-120	0/14
6.75	3:30:45	4:58	19:53	64 61-69	1273	115 104-122	0/41
7.00	3:45:45	15:00	1:00:00	60 38-79	3600	113 104-120	0/33
7.25	3:50:06	4:22	17:27	69 64-74	1204	124 116-132	0/45
7.50	3:55:12	5:05	20:22	65 63-68	1324	119 106-128	1/34
7.75	3:59:55	4:43	18:51	77 67-81	1452	118 112-124	0/52
8.00	4:04:19	4:24	17:36	81 73-91	1426	118 110-124	0/20
8.25	4:09:01	4:42	18:47	77 58-85	1447	114 30-122	0/28
8.50	4:14:08	5:07	20:28	76 70-81	1556	115 106-122	0/11
8.66	4:18:55	4:47	29:18	77 60-91	2256	117 110-122	0/37

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 934m, Range 802m

Elevation Graph

Biggest Climbs (m)	Min/mi
678 25.2%	42:00
166 15.0%	46:08
45 8.3%	22:21
33 4.2%	18:49
See your biggest climbs

Cadence

112 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:02	18:10	More
1km	11:16	18:08	More
Mile	18:33	18:33	More
5k	1:09:38	22:25	More
5 miles	1:58:51	23:46	More
10k	2:46:32	26:48	More

Predictions

Dist	Time	Per Mile

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