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Fri 7th May 2021 at 9:00am by tryfan

Walk > General

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Time
4:18:55
Miles
8.66
Min/mi
29:54
Pacing
0%
Stride(cm)
48
Cals
1493
Cadence
112
BPM
91
%MHR
53.2
B/mi
2721
Asc(m)
934
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 99/127bpm [2666b/mi] 217cal 54/83rpm 2.23/0mph
2) 1m - 40:25(40:25/m) 103/125bpm [4164b/mi] 276cal 53/78rpm 1.49/0mph
3) 1m - 50:00(50:00/m) 89/121bpm [4451b/mi] 240cal 55/118rpm 1.2/0mph
4) 1m - 36:48(36:48/m) 96/123bpm [3532b/mi] 207cal 52/78rpm 1.63/0mph
5) 1m - 21:15(21:15/m) 98/144bpm [2082b/mi] 134cal 58/124rpm 2.82/0mph
6) 1m - 20:59(20:59/m) 81/103bpm [1700b/mi] 111cal 56/112rpm 2.86/0mph
7) 1m - 29:21(29:21/m) 60/81bpm [1761b/mi] 120cal 58/62rpm 2.04/0mph
8) 1m - 18:34(18:34/m) 73/92bpm [1355b/mi] 111cal 60/67rpm 3.23/0mph
9) 0.66m - 14:37(22:02/m) 77/92bpm [1696b/mi] 77cal 58/62rpm 2.72/0mph

26:56 40:25 50:00 36:48 21:15 20:59 29:21 18:34 14:37

Pace

38%

10%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:53	94 81-103	1776	116 106-166	36/6
0.84	20:00	10:00	32:01	99 84-110	3170	101 84-150	54/0
1.06	30:00	10:00	46:17	107 86-126	4952	104 82-118	60/4
1.28	40:00	10:00	44:19	115 101-125	5097	111 36-152	61/0
1.57	50:00	10:00	35:05	107 95-121	3754	96 82-112	59/0
1.83	1:00:00	10:00	37:39	96 77-111	3615	103 30-156	45/1
2.05	1:10:00	10:00	46:42	98 85-114	4577	102 84-148	62/0
2.24	1:20:00	10:00	52:36	105 82-117	5523	129 84-156	77/0
2.42	1:30:00	10:00	56:16	94 67-118	5289	87 36-138	92/0
2.55	1:40:00	10:00	1:14:21	77 69-85	5725	116 112-148	74/0
2.75	1:50:00	10:00	50:12	74 68-78	3714	112 80-152	35/0
3.07	2:00:00	10:00	31:27	96 72-119	3018	97 84-122	3/70
3.45	2:10:00	10:00	26:15	109 93-121	2861	102 86-114	69/0
3.66	2:20:00	10:00	46:57	97 76-111	4554	94 38-152	78/0
3.87	2:30:00	10:00	47:41	84 69-101	4006	105 80-154	9/18
4.30	2:40:00	10:00	23:16	96 73-121	2233	119 82-140	0/119
4.79	2:50:00	10:00	20:17	109 83-143	2211	126 102-148	7/72
5.19	3:00:00	10:00	25:25	92 88-99	2338	101 90-122	35/18
5.68	3:10:00	10:00	20:28	77 58-101	1576	114 106-122	0/118
6.20	3:20:00	10:00	19:07	77 63-82	1472	117 112-122	0/83
6.72	3:30:00	10:00	19:16	61 57-69	1176	116 108-122	0/60
6.82	3:40:00	10:00	1:34:11	55 38-70	5180	112 104-116	0/10
7.25	3:50:00	10:00	23:45	66 41-79	1567	118 106-132	0/70
7.76	4:00:00	10:00	19:27	72 63-81	1401	119 106-128	1/89
8.30	4:10:00	10:00	18:23	78 58-91	1433	116 30-124	1/50
8.66	4:18:55	8:55	24:47	77 60-91	1909	116 106-122	0/49

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 934m, Range 802m

Elevation Graph

Biggest Climbs (m)	Min/mi
678 25.2%	42:00
166 15.0%	46:08
45 8.3%	22:21
33 4.2%	18:49
See your biggest climbs

Cadence

112 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:02	18:10	More
1km	11:16	18:08	More
Mile	18:33	18:33	More
5k	1:09:38	22:25	More
5 miles	1:58:51	23:46	More
10k	2:46:32	26:48	More

Predictions

Dist	Time	Per Mile

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