Wed 5th May 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
20:36
Miles
1.26
Min/mi
16:21
Stride(cm)
72
Cals
122
Cadence
138
BPM
88
%MHR
49.4
B/mi
1438
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 85/113bpm [1423b/mi] 96cal 62/91rpm
2) 0.26m - 3:52(14:36/m) 100/119bpm [1459b/mi] 26cal 69/76rpm

16:44 3:52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	80 74-91	1327	142 140-146	0/2
0.13	2:03	1:01	16:18	86 80-92	1402	139 128-150	1/0
0.19	3:06	1:03	16:46	83 76-91	1392	134 130-142	6/0
0.25	4:20	1:14	19:37	86 80-92	1686	138 132-142	7/0
0.31	5:10	50	13:21	74 70-81	988	135 132-138	3/6
0.38	6:08	58	15:27	84 76-88	1297	137 134-142	0/9
0.44	7:54	1:46	28:18	85 78-92	2406	136 132-140	0/16
0.50	8:57	1:03	16:44	87 82-94	1456	133 130-134	0/7
0.56	9:57	1:00	16:03	79 76-84	1268	134 132-136	2/3
0.63	10:56	59	15:44	78 75-81	1228	134 132-136	2/6
0.69	11:57	1:01	16:18	75 71-81	1223	134 130-136	3/4
0.75	13:03	1:06	17:35	80 71-85	1407	131 112-134	3/4
0.81	13:57	54	14:22	89 77-105	1279	144 136-182	4/1
0.88	14:52	55	14:38	107 102-113	1566	141 138-144	4/4
0.94	15:49	57	15:12	98 93-102	1489	138 136-138	2/3
1.00	16:44	55	14:40	93 87-101	1364	138 136-140	6/1
1.06	17:37	54	14:20	96 86-107	1376	141 138-144	2/2
1.13	18:33	56	14:56	113 105-119	1687	140 134-144	3/3
1.19	19:27	54	14:18	97 93-102	1387	140 134-144	5/2
1.25	20:21	54	14:20	97 94-101	1390	141 138-144	1/4
1.26	20:36	15	17:19	94 92-95	1627	142 142-142	0/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	17:00
See your biggest climbs

Cadence

138 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:15	14:34	More
1km	9:21	15:03	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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