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Wed 5th May 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
20:36
Miles
1.26
Min/mi
16:21
Pacing
0%
Stride(cm)
72
Cals
122
Cadence
138
BPM
88
%MHR
49.4
B/mi
1438
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 85/113bpm [1423b/mi] 96cal 62/91rpm
2) 0.26m - 3:52(14:36/m) 100/119bpm [1459b/mi] 26cal 69/76rpm

16:44 3:52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:31	83 70-94	1454	137 128-150	21/44
1.23	20:00	10:00	15:12	93 71-119	1414	138 112-182	36/29
1.26	20:36	36	16:45	96 92-101	1608	141 138-142	0/2

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	17:00
See your biggest climbs

Cadence

138 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:15	14:34	More
1km	9:21	15:03	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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