Mon 3rd May 2021 at 4:00pm by JoeBaker

Run > General

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Time
38:42
Miles
5.77
Min/mi
6:42
Pacing
80.7%
WAVA
64.73
Stride(cm)
121
Cals
515
Cadence
198
BPM
149
%MHR
80.2
B/mi
1001
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:12(8:18/m) 128/143bpm [1062b/mi] 75cal 7.23/7.81mph
2) 0.65m - 3:36(5:32/m) 157/165bpm [869b/mi] 56cal 10.84/11.75mph
3) 0.17m - 1:25(8:17/m) 146/166bpm [1209b/mi] 20cal 7.25/10.16mph
4) 0.63m - 3:35(5:40/m) 159/169bpm [900b/mi] 56cal 10.6/11.88mph
5) 0.17m - 1:26(8:20/m) 143/169bpm [1191b/mi] 19cal 7.21/12.54mph
6) 0.64m - 3:34(5:34/m) 162/169bpm [902b/mi] 56cal 10.78/12.52mph
7) 0.19m - 1:35(8:21/m) 145/168bpm [1210b/mi] 21cal 7.19/12.02mph
8) 0.64m - 3:36(5:39/m) 162/169bpm [917b/mi] 57cal 10.61/11.75mph
9) 0.12m - 1:11(9:33/m) 154/169bpm [1472b/mi] 17cal 6.28/11.25mph
10) 0.64m - 3:30(5:29/m) 165/173bpm [906b/mi] 57cal 10.93/12.82mph
11) 1.17m - 9:02(7:45/m) 134/173bpm [1038b/mi] 81cal 7.75/10.56mph

6:12 3:36 1:25 3:35 1:26 3:34 1:35 3:36 1:11 3:30 9:02

Pace

16%

27%

15%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	130 92-143	1066	183 176-188	19/5
0.50	4:09	2:06	8:24	120 111-135	1007	188 180-194	11/7
0.75	6:13	2:04	8:17	133 123-143	1101	189 178-196	12/6
1.00	7:35	1:21	5:26	153 145-158	831	202 180-210	7/9
1.25	8:55	1:21	5:23	159 156-161	857	208 200-212	4/19
1.50	10:40	1:45	6:58	159 139-166	1109	199 180-216	14/11
1.75	12:13	1:33	6:11	144 129-157	889	199 186-208	1/14
2.00	13:42	1:29	5:56	162 156-165	961	206 194-210	9/12
2.25	15:13	1:31	6:05	166 152-169	1011	201 174-218	11/6
2.50	16:57	1:44	6:56	141 122-161	978	196 184-214	6/11
2.75	18:24	1:27	5:49	164 160-168	953	206 200-212	10/8
3.00	19:43	1:19	5:16	168 166-169	883	209 202-214	4/15
3.25	21:42	1:59	7:57	144 123-168	1146	192 180-210	9/8
3.50	23:08	1:26	5:42	162 153-167	924	208 200-214	15/6
3.75	24:31	1:23	5:31	166 164-168	916	209 206-222	11/22
4.00	26:20	1:49	7:17	158 145-169	1150	197 184-212	12/10
4.25	27:38	1:18	5:12	163 152-167	847	211 204-218	6/11
4.50	29:03	1:25	5:41	168 166-169	955	209 204-216	14/19
4.75	30:51	1:48	7:11	163 141-173	1170	197 178-214	19/7
5.00	32:51	2:00	8:02	128 122-139	1028	189 186-196	2/15
5.25	34:48	1:57	7:49	129 121-141	1008	188 184-194	11/9
5.50	36:41	1:52	7:29	134 124-141	1003	191 184-194	12/14
5.75	38:34	1:54	7:35	129 118-139	979	193 190-198	6/11
5.77	38:42	8	7:23	129 128-130	953	187 178-192	0/2

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 55m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	8:09
10 5.6%	9:31
10 5.4%	6:16
See your biggest climbs

Cadence

198 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.8	38:42	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.16%	More
800m	2:41	5:23	65.01%	More
1km	3:24	5:28	66.97%	More
Mile	5:54	5:54	66.59%	More
5k	18:54	6:05	70.56%	More
5 miles	32:22	6:28	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	20:05	6:28	66.40
5M	33:15	6:39	65.10
10km	41:52	6:44	64.56
10M	1:09:19	6:56	64.40
Half	1:32:18	7:03	63.47
20M	2:24:32	7:14	64.23
Mara	3:12:26	7:21	64.33

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