Mon 3rd May 2021 at 4:00pm by JoeBaker
Run > General
-
Time
38:42
-
Miles
5.77
-
Min/mi
6:42
-
Pacing
80.7%
-
WAVA
64.73
-
Stride(cm)
121
-
Cals
515
-
Cadence
198
-
BPM
149
-
%MHR
80.2
-
B/mi
1001
-
Asc(m)
135
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 6:12(8:18/m) 128/143bpm [1062b/mi] 75cal 7.23/7.81mph
2) 0.65m - 3:36(5:32/m) 157/165bpm [869b/mi] 56cal 10.84/11.75mph
3) 0.17m - 1:25(8:17/m) 146/166bpm [1209b/mi] 20cal 7.25/10.16mph
4) 0.63m - 3:35(5:40/m) 159/169bpm [900b/mi] 56cal 10.6/11.88mph
5) 0.17m - 1:26(8:20/m) 143/169bpm [1191b/mi] 19cal 7.21/12.54mph
6) 0.64m - 3:34(5:34/m) 162/169bpm [902b/mi] 56cal 10.78/12.52mph
7) 0.19m - 1:35(8:21/m) 145/168bpm [1210b/mi] 21cal 7.19/12.02mph
8) 0.64m - 3:36(5:39/m) 162/169bpm [917b/mi] 57cal 10.61/11.75mph
9) 0.12m - 1:11(9:33/m) 154/169bpm [1472b/mi] 17cal 6.28/11.25mph
10) 0.64m - 3:30(5:29/m) 165/173bpm [906b/mi] 57cal 10.93/12.82mph
11) 1.17m - 9:02(7:45/m) 134/173bpm [1038b/mi] 81cal 7.75/10.56mph
6:12 3:36 1:25 3:35 1:26 3:34 1:35 3:36 1:11 3:30 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.43 |
10:00 |
10:00 |
7:01 |
141 92-166 |
989 |
195 176-216 |
64/56 |
3.04 |
20:00 |
10:00 |
6:12 |
157 122-169 |
975 |
201 174-218 |
50/69 |
4.65 |
30:00 |
10:00 |
6:12 |
161 123-173 |
998 |
204 178-222 |
74/79 |
5.77 |
38:42 |
8:42 |
7:47 |
132 118-162 |
1028 |
190 178-198 |
42/55 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
5.8 |
38:42 |
6:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
59.16% |
More |
800m |
2:41 |
5:23 |
65.01% |
More |
1km |
3:24 |
5:28 |
66.97% |
More |
Mile |
5:54 |
5:54 |
66.59% |
More |
5k |
18:54 |
6:05 |
70.56% |
More |
5 miles |
32:22 |
6:28 |
66.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.04 |
5km |
20:05 |
6:28 |
66.40 |
5M |
33:15 |
6:39 |
65.10 |
10km |
41:52 |
6:44 |
64.56 |
10M |
1:09:19 |
6:56 |
64.40 |
Half |
1:32:18 |
7:03 |
63.47 |
20M |
2:24:32 |
7:14 |
64.23 |
Mara |
3:12:26 |
7:21 |
64.33 |
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