Mon 3rd May 2021 at 10:00am by Fitz

Run > General

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Time
1:05:22
Miles
6.17
Min/mi
10:36
Pacing
82.1%
WAVA
46.70
Stride(cm)
89
Cals
752
Cadence
171
BPM
140
%MHR
82.4
B/mi
1484
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

1st half with Mart

Split Summary
===
1) 1m - 11:28(11:28/m) 133/143bpm [1525b/mi] 126cal
2) 1m - 11:02(11:02/m) 134/146bpm [1478b/mi] 120cal
3) 1m - 11:10(11:10/m) 137/144bpm [1529b/mi] 122cal
4) 1m - 10:27(10:27/m) 140/144bpm [1463b/mi] 119cal
5) 1m - 9:26(9:26/m) 146/150bpm [1378b/mi] 116cal
6) 1m - 9:38(9:38/m) 150/155bpm [1446b/mi] 122cal
7) 0.22m - 2:11(10:06/m) 151/153bpm [1526b/mi] 27cal

11:28 11:02 11:10 10:27 9:26 9:38 2:11

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	114 82-131	1202	163 96-170	6/14
0.50	5:26	2:48	11:11	134 131-139	1498	170 166-172	16/8
0.75	8:41	3:15	13:01	141 138-143	1836	168 164-172	19/12
1.00	11:28	2:46	11:05	139 134-142	1542	168 162-170	20/9
1.25	14:14	2:47	11:07	141 134-146	1568	169 164-172	23/9
1.50	17:16	3:01 +8	12:06	137 135-143	1657	164 118-170	8/12
1.75	20:10	2:54 +12	11:37	127 121-137	1475	164 102-174	5/21
2.00	22:50	2:40	10:38	132 128-137	1404	169 168-172	9/15
2.25	25:56	3:06	12:25	141 138-142	1750	168 164-170	24/7
2.50	28:41	2:45	11:02	140 136-144	1544	168 162-176	10/11
2.75	31:18	2:37	10:27	134 131-136	1401	168 160-172	6/30
3.00	33:59	2:41	10:44	133 128-139	1427	168 160-172	11/17
3.25	36:38	2:39	10:38	140 137-141	1488	170 166-172	15/12
3.50	39:34	2:55	11:41	141 139-142	1647	166 124-170	15/11
3.75	42:44	3:11 +50	12:43	136 119-143	1730	176 166-180	8/18
4.00	45:16	2:32	10:08	142 140-144	1440	171 114-178	10/14
4.25	47:46	2:29	9:57	147 143-150	1462	177 172-180	18/10
4.50	49:55	2:09	8:37	143 140-149	1233	175 170-178	7/25
4.75	52:16	2:21	9:24	147 146-149	1383	176 170-178	16/13
5.00	54:42	2:27	9:46	147 145-148	1436	176 174-176	11/7
5.25	57:04	2:21	9:25	148 144-149	1392	177 174-180	10/9
5.50	59:27	2:23	9:32	150 148-151	1430	177 172-180	8/6
5.75	1:01:51	2:25	9:40	150 149-152	1449	176 170-178	9/6
6.00	1:04:21	2:29	9:57	152 149-155	1513	176 128-182	17/11
6.21	1:06:32	2:11	10:10	151 149-152	1536	176 166-178	18/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 62m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	11:57
15 10.7%	14:02
13 6.8%	10:37
11 8.4%	10:54
11 7.0%	9:52
10 7.5%	10:38
See your biggest climbs

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.2	1:05:57	10:38
Walk	0.7	114	0	29	30:04
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.46%	More
800m	4:27	8:57	45.04%	More
1km	5:40	9:08	46.04%	More
Mile	9:17	9:17	47.70%	More
5k	31:24	10:06	48.06%	More
5 miles	52:38	10:32	46.74%	More
10k	1:06:30	10:42	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	31:09	10:02	48.44
5M	52:05	10:25	47.24
10km	1:05:52	10:36	46.68
10M	1:50:07	11:01	46.19
Half	2:27:24	11:15	45.33
20M	3:52:47	11:38	45.48
Mara	5:11:37	11:54	45.30

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