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Mon 3rd May 2021 at 10:00am by Fitz

Run > General

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Time
1:05:22
Miles
6.17
Min/mi
10:36
Pacing
82.1%
WAVA
46.70
Stride(cm)
89
Cals
752
Cadence
171
BPM
140
%MHR
82.4
B/mi
1484
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

1st half with Mart

Split Summary
===
1) 1m - 11:28(11:28/m) 133/143bpm [1525b/mi] 126cal
2) 1m - 11:02(11:02/m) 134/146bpm [1478b/mi] 120cal
3) 1m - 11:10(11:10/m) 137/144bpm [1529b/mi] 122cal
4) 1m - 10:27(10:27/m) 140/144bpm [1463b/mi] 119cal
5) 1m - 9:26(9:26/m) 146/150bpm [1378b/mi] 116cal
6) 1m - 9:38(9:38/m) 150/155bpm [1446b/mi] 122cal
7) 0.22m - 2:11(10:06/m) 151/153bpm [1526b/mi] 27cal

11:28 11:02 11:10 10:27 9:26 9:38 2:11

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	130 82-143	1489	166 96-172	53/39
1.74	20:00	10:00 +20	11:32	135 121-146	1557	166 102-172	45/47
2.63	30:00	10:00	11:13	137 128-144	1537	168 162-176	45/50
3.53	40:00	10:00	11:04	137 128-142	1517	168 124-172	50/58
4.52	50:00	10:00 +50	10:10	142 119-150	1445	175 114-180	45/65
5.55	1:00:00	10:00	9:39	148 144-151	1427	177 170-180	47/37
6.21	1:06:32	6:32	9:53	151 149-155	1493	176 128-182	45/20

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 62m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	11:57
15 10.7%	14:02
13 6.8%	10:37
11 8.4%	10:54
11 7.0%	9:52
10 7.5%	10:38
See your biggest climbs

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.2	1:05:57	10:38
Walk	0.7	114	0	29	30:04
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.46%	More
800m	4:27	8:57	45.04%	More
1km	5:40	9:08	46.04%	More
Mile	9:17	9:17	47.70%	More
5k	31:24	10:06	48.06%	More
5 miles	52:38	10:32	46.74%	More
10k	1:06:30	10:42	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	31:09	10:02	48.44
5M	52:05	10:25	47.24
10km	1:05:52	10:36	46.68
10M	1:50:07	11:01	46.19
Half	2:27:24	11:15	45.33
20M	3:52:47	11:38	45.48
Mara	5:11:37	11:54	45.30

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