Sun 2nd May 2021 at 2:00pm by redordead

Bike > Virtual Ride

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Time
1:03:01
Miles
21.32
Mph
20.3
FBI
87.51
Cals
666
Watts
186
Cadence
83
BPM
138
%MHR
81
B/mi
409
Asc(m)
238
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 21.32m - 1:03:01(2:57/m) 138/161bpm [408b/mi] 82/102rpm 183/352W 20.3/43.24mph

1:03:01

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:12	3:12	18.76	123 111-131	393	84 76-93	158 65-275	12/7
2.00	5:59	2:48	21.49	124 120-128	346	79 72-91	155 77-270	4/4
3.00	8:33	2:34	23.40	122 118-126	313	78 75-81	150 93-211	1/9
4.00	12:06	3:32	16.95	136 125-146	482	85 75-100	195 91-352	21/2
5.00	14:25	2:19	25.91	139 135-144	322	87 79-94	192 94-295	0/20
6.00	18:26	4:01	14.93	144 134-158	579	88 76-101	221 129-352	33/0
7.00	22:43	4:17	14.00	147 136-159	630	86 76-100	192 85-304	42/0
8.00	25:36	2:53	20.76	140 137-142	405	81 76-94	194 126-274	15/3
9.00	27:38	2:01	29.70	138 132-144	279	85 74-96	165 98-277	16/26
10.00	29:29	1:51	32.44	135 130-141	250	88 81-92	174 107-266	2/85
11.00	32:06	2:37	22.88	136 131-141	357	80 77-84	173 105-248	1/1
12.00	35:00	2:54	20.68	138 132-143	400	82 75-97	184 96-271	10/4
13.00	37:57	2:57	20.35	137 132-143	404	82 72-90	180 87-334	12/4
14.00	40:32	2:35	23.18	136 134-138	352	83 78-100	180 117-283	4/12
15.00	43:02	2:30	24.03	136 134-139	340	83 78-90	179 95-274	8/2
16.00	46:39	3:37	16.57	142 136-147	514	85 76-93	196 106-279	13/12
17.00	49:06	2:27	24.51	134 131-141	328	81 77-85	165 109-221	2/10
18.00	53:41	4:35	13.11	147 135-161	673	86 77-102	220 135-331	46/0
19.00	57:20	3:39	16.44	153 148-159	558	87 79-98	214 143-293	34/0
20.00	1:00:17	2:57	20.32	151 148-154	446	83 74-88	221 118-351	16/5
21.00	1:02:18	2:01	29.79	133 115-150	268	76 55-93	92 21-166	9/53
21.32	1:03:01	43	27.00	114 108-117	253	0 0-0	-	0/41

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	16.0
100 2.1%	15.9
12 2.2%	17.4
12 2.2%	17.0
10 2.1%	16.7
10 2.1%	18.0
See your biggest climbs

Power

186W (352 max)

Power Graph

Power Bands

Cadence

83 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	59	1:35	More
Mile	1:41	1:41	More
5k	6:45	2:10	More
5 miles	12:10	2:26	More
10k	15:17	2:28	More
10 miles	26:23	2:38	More
Half	36:36	2:48	More
20 miles	58:45	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	28:15	2:50
20km	35:34	2:52
15 miles	43:25	2:54
20 miles	58:53	2:57
40km	1:14:09	2:59
25 miles	1:14:36	2:59
42km	1:18:05	3:00
50 miles	2:35:33	3:07
56 miles	2:55:24	3:08
100 miles	5:24:18	3:15
112 miles	6:05:41	3:16

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