Sun 2nd May 2021 at 2:00pm by redordead

Bike > Virtual Ride

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Time
1:03:01
Miles
21.32
Mph
20.3
Pacing
0%
FBI
87.51
Cals
666
Watts
186
Cadence
83
BPM
138
%MHR
81
B/mi
409
Asc(m)
238
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 21.32m - 1:03:01(2:57/m) 138/161bpm [408b/mi] 82/102rpm 183/352W 20.3/43.24mph

1:03:01

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.40	10:00	10:00	20.42	124 111-134	364	81 72-93	159 65-275	24/21
6.27	20:00	10:00	17.19	144 134-159	503	88 75-101	210 91-352	60/22
10.22	30:00	10:00	23.71	139 130-153	352	84 74-96	180 85-277	62/114
13.78	40:00	10:00	21.34	137 131-143	385	82 72-100	179 87-334	27/20
17.28	50:00	10:00	21.04	138 131-147	393	83 76-93	182 95-279	29/24
19.92	1:00:00	10:00	15.79	151 137-161	574	87 77-102	222 118-351	88/5
21.32	1:03:01	3:01	28.00	130 108-153	279	76 55-93	105 21-271	11/96

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	16.0
100 2.1%	15.9
12 2.2%	17.4
12 2.2%	17.0
10 2.1%	16.7
10 2.1%	18.0
See your biggest climbs

Power

186W (352 max)

Power Graph

Power Bands

Cadence

83 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	59	1:35	More
Mile	1:41	1:41	More
5k	6:45	2:10	More
5 miles	12:10	2:26	More
10k	15:17	2:28	More
10 miles	26:23	2:38	More
Half	36:36	2:48	More
20 miles	58:45	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	28:15	2:50
20km	35:34	2:52
15 miles	43:25	2:54
20 miles	58:53	2:57
40km	1:14:09	2:59
25 miles	1:14:36	2:59
42km	1:18:05	3:00
50 miles	2:35:33	3:07
56 miles	2:55:24	3:08
100 miles	5:24:18	3:15
112 miles	6:05:41	3:16

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