Sun 2nd May 2021 at 11:00am by peter jay

Run > General

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Time
42:53
Miles
5.00
Min/mi
8:35
Pacing
92.6%
WAVA
60.52
Stride(cm)
103
Cals
553
Cadence
183
BPM
151
%MHR
88.4
B/mi
1297
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/145bpm [1176b/mi] 92cal 6.58/6.97mph
2) 1m - 8:32(8:32/m) 148/161bpm [1263b/mi] 108cal 7.03/7.51mph
3) 1m - 8:09(8:09/m) 153/171bpm [1246b/mi] 106cal 7.37/7.76mph
4) 1m - 8:24(8:24/m) 167/171bpm [1404b/mi] 122cal 7.14/7.39mph
5) 1m - 8:40(8:40/m) 168/172bpm [1457b/mi] 125cal 6.92/7.7mph
6) 0m - 1(4:11/m) 170/170bpm [710b/mi] 14.37/7.24mph

9:07 8:32 8:09 8:24 8:40 1

Pace

14%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	122 96-143	1126	174 170-182	14/0
0.50	4:43	2:24	9:38	128 122-132	1232	178 172-180	2/3
0.75	6:53	2:10	8:40	136 127-145	1179	182 178-186	16/5
1.00	9:06	2:14	8:54	135 129-142	1202	183 180-186	5/9
1.25	11:13	2:07	8:27	144 137-150	1218	185 182-186	12/4
1.50	13:24	2:11	8:44	148 144-152	1292	185 180-190	16/14
1.75	15:29	2:05	8:18	150 148-152	1245	184 182-186	15/18
2.00	17:38	2:10	8:39	152 146-161	1314	183 180-186	11/6
2.25	19:39	2:01	8:03	153 148-163	1233	185 182-188	10/10
2.50	21:39	2:00	8:00	148 141-156	1184	186 180-190	3/17
2.75	23:41	2:02	8:08	154 147-165	1253	184 182-190	3/15
3.00	25:47	2:06	8:23	160 150-171	1341	183 180-186	20/14
3.25	27:59	2:12	8:48	168 166-170	1478	181 178-186	20/9
3.50	30:00	2:01	8:02	166 161-168	1334	184 182-186	11/8
3.75	32:08	2:08	8:32	166 164-168	1417	183 180-186	13/9
4.00	34:11	2:04	8:15	168 165-169	1387	184 182-186	7/10
4.25	36:19	2:08	8:30	167 164-171	1421	185 182-188	7/16
4.50	38:42	2:23	9:31	168 165-171	1599	180 174-186	5/20
4.75	40:50	2:08	8:33	167 163-169	1428	182 178-186	25/23
5.00	42:52	2:02	8:07	168 165-171	1365	187 184-190	19/9
5.00	42:54	2	7:53	169 169-169	1332	188 188-188	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	9:38
16 4.0%	9:27
13 7.5%	8:30
12 6.7%	8:08
12 6.7%	7:43
12 7.6%	8:04
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	42:54	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.55%	More
800m	3:53	7:49	54.16%	More
1km	4:54	7:54	55.91%	More
Mile	8:06	8:06	57.55%	More
5k	25:58	8:21	61.14%	More
5 miles	42:51	8:34	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:54	8:20	61.28
5M	42:53	8:35	60.49
10km	54:00	8:41	60.09
10M	1:29:25	8:57	60.10
Half	1:59:02	9:05	59.34
20M	3:06:25	9:19	60.05
Mara	4:08:11	9:28	60.14

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