Sun 2nd May 2021 at 11:00am by peter jay

Run > General

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Time
42:53
Miles
5.00
Min/mi
8:35
Pacing
92.6%
WAVA
60.52
Stride(cm)
103
Cals
553
Cadence
183
BPM
151
%MHR
88.4
B/mi
1297
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/145bpm [1176b/mi] 92cal 6.58/6.97mph
2) 1m - 8:32(8:32/m) 148/161bpm [1263b/mi] 108cal 7.03/7.51mph
3) 1m - 8:09(8:09/m) 153/171bpm [1246b/mi] 106cal 7.37/7.76mph
4) 1m - 8:24(8:24/m) 167/171bpm [1404b/mi] 122cal 7.14/7.39mph
5) 1m - 8:40(8:40/m) 168/172bpm [1457b/mi] 125cal 6.92/7.7mph
6) 0m - 1(4:11/m) 170/170bpm [710b/mi] 14.37/7.24mph

9:07 8:32 8:09 8:24 8:40 1

Pace

14%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	129 96-147	1172	179 170-186	45/18
2.31	20:00	10:00	8:18	149 139-163	1237	184 180-190	64/54
3.51	30:00	10:00	8:20	159 141-171	1324	184 178-190	58/65
4.64	40:00	10:00	8:47	167 164-171	1467	183 174-188	51/71
5.00	42:54	2:54	8:04	168 163-171	1356	186 182-190	32/16

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	9:38
16 4.0%	9:27
13 7.5%	8:30
12 6.7%	8:08
12 6.7%	7:43
12 7.6%	8:04
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	42:54	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.55%	More
800m	3:53	7:49	54.16%	More
1km	4:54	7:54	55.91%	More
Mile	8:06	8:06	57.55%	More
5k	25:58	8:21	61.14%	More
5 miles	42:51	8:34	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:54	8:20	61.28
5M	42:53	8:35	60.49
10km	54:00	8:41	60.09
10M	1:29:25	8:57	60.10
Half	1:59:02	9:05	59.34
20M	3:06:25	9:19	60.05
Mara	4:08:11	9:28	60.14

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