Tue 27th Apr 2021 at 10:00am by nic the fizz

Cross > Other

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Time
1:40:25
Miles
2.07
Min/mi
48:31
Cals
439
Cadence
116
BPM
117
%MHR
60.1
B/mi
5681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 36:47(59:12/m) 122/191bpm [7222b/mi] 212cal 60/122rpm 1.01/0mph
2) 0.62m - 27:58(45:01/m) 120/176bpm [5401b/mi] 124cal 58/122rpm 1.33/0mph
3) 0.62m - 22:28(36:10/m) 111/145bpm [4015b/mi] 67cal 56/89rpm 1.66/0mph
4) 0.21m - 13:12(1:04:19/m) 109/138bpm [7010b/mi] 36cal 57/61rpm 0.93/0mph

36:47 27:58 22:28 13:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:59	138 95-191	1792	159 118-170
0.13	4:02	3:13	51:29	147 119-189	7569	126 86-164
0.19	13:05	9:03	2:24:52	110 91-135	15936	107 34-118
0.25	15:18	2:13	35:30	121 115-127	4296	111 80-124
0.31	18:08	2:50	45:19	120 112-130	5438	115 84-122
0.38	23:21	5:13	1:23:24	119 102-133	9925	118 108-122
0.44	28:16	4:55	1:18:36	120 110-131	9433	119 112-126
0.50	30:51	2:35	41:19	121 112-130	5000	115 106-128
0.56	34:07	3:17	52:27	127 115-142	6662	120 110-244
0.63	36:52	2:44	43:48	132 114-157	5781	120 106-244
0.69	38:46	1:54	30:29	118 112-127	3598	115 102-120
0.75	41:28	2:42	43:12	119 112-134	5140	134 90-244
0.81	44:31	3:03	48:50	110 102-116	5371	114 100-138
0.88	47:48	3:17	52:25	115 109-132	6027	115 106-118
0.94	50:00	2:13	35:27	117 112-123	4147	116 110-122
1.00	52:50	2:50	45:21	110 104-131	4988	113 90-118
1.06	55:59	3:08	50:09	137 114-170	6871	114 98-128
1.13	58:36	2:37	41:58	128 101-176	5371	116 102-156
1.19	1:02:34	3:58	1:03:23	126 89-168	7986	112 98-118
1.25	1:05:26	2:52	45:53	113 103-131	5185	113 100-134
1.31	1:08:15	2:49	45:09	110 92-121	4966	116 106-128
1.38	1:10:08	1:53	30:07	111 106-121	3343	115 108-118
1.44	1:12:28	2:20	37:19	109 98-145	4067	111 100-118
1.50	1:14:55	2:27	39:17	112 98-130	4399	112 90-120
1.56	1:16:51	1:56	30:56	107 103-111	3309	110 94-118
1.63	1:19:47	2:56	46:59	101 90-108	4745	114 100-118
1.69	1:21:20	1:33	24:44	106 105-108	2621	110 104-120
1.75	1:23:56	2:36	41:35	119 99-144	4949	109 96-122
1.81	1:25:54	1:58	31:23	121 113-131	3797	116 96-178
1.88	1:29:07	3:13	51:32	116 110-122	5978	112 102-118
1.94	1:32:09	3:02	48:32	111 97-116	5387	113 102-122
2.00	1:37:54	5:45	1:31:58	104 89-117	9564	117 108-122
2.06	1:40:17	2:23	38:16	110 102-138	4209	116 106-122
2.07	1:40:25	8	22:04	102 101-102	2250	109 106-118

Heart

117/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	17:34	35:20	More
1km	22:13	35:46	More
Mile	40:12	40:12	More

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