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Races
60 -
Miles
410 -
Miles
2 -
Miles
35 -
WAVA
89.75% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:28 -
1500m
6:50 -
Mile
6:42 -
3000m
13:16 -
5k
22:50 -
5M
39:54 -
10k
50:47 -
10M
1:26:49 -
Half
2:28:33
About Me | |
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Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Rosliston parkrun |
Recent Training | |||
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14th Apr
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General | 3.2mi | 59:09 |
12th Apr
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General | 1.9mi | 35:21 |
6th Apr
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General | 0.6mi | 15:44 |
6th Apr
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General | 5mi | 1:30:03 |
2nd Apr
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Elliptical | 0mi | 40:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:07 | 9:07 |
5k | 37:49 | 0 |
5mi | 1:01:39 | 0 |
10k | 1:23:17 | 0 |
10mi | 2:15:27 | 0 |
Half | 3:21:55 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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TCS London Marathon 2024 |
FETCHPOINT London 2024 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 1990 | 1991 | 1992 | 2004 | 2007 | 2008 | 2009 | 2010 | 2014 | 2023 | 2024 | PB | WB |
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60m | 1 | 9 | 9
4:01/mi
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NaN | |||||||||||
100m | 3 | 13 | 14 | 16 | 13
3:29/mi
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NaN | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
300m | 2 | 42 88.68 | 48 73.36 | 42
3:45/mi
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88.68 | ||||||||||
400m | 5 | 1:00 83.45 | 1:06 72.09 | 1:11 68.30 | 1:00
4:02/mi
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83.45 | |||||||||
600m | 1 | 1:42 83.39 | 1:42
4:34/mi
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83.39 | |||||||||||
800m | 4 | 2:28 80.19 | 3:00 62.90 | 3:09 59.91 | 2:28
4:58/mi
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80.19 | |||||||||
1500m | 1 | 6:50 57.08 | 6:50
7:20/mi
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57.08 | |||||||||||
1mi | 4 | 6:42 63.00 | 7:14 58.43 | 6:42
6:42/mi
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63.00 | ||||||||||
2km | 7 | 8:29 64.05 | 9:32 57.07 | 9:00 60.56 | 8:29
6:50/mi
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64.05 | |||||||||
1.5mi | 2 | 11:19 59.45 | 11:19
7:33/mi
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59.45 | |||||||||||
3000m | 1 | 13:16 64.33 | 13:16
7:07/mi
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64.33 | |||||||||||
3mi | 3 | 20:27 75.71 | 23:30 60.56 | 20:27
6:49/mi
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75.71 | ||||||||||
5km | 3 | 22:50 64.59 | 38:23 42.04 | 22:50
7:21/mi
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64.59 | ||||||||||
6km | 3 | 34:14 51.80 | 34:14
9:11/mi
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51.80 | |||||||||||
8km | 2 | 52:16 45.34 | 52:16
10:31/mi
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45.34 | |||||||||||
5mi | 7 | 39:54 59.96 | 43:10 55.42 | 1:01:44 42.64 | 39:54
7:59/mi
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59.96 | |||||||||
10km | 2 | 50:47 58.85 | 1:26:28 38.11 | 50:47
8:10/mi
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58.85 | ||||||||||
10mi | 4 | 1:26:49 56.64 | 1:51:37 45.19 | 2:17:43 39.39 | 1:26:49
8:41/mi
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56.64 | |||||||||
13.1mi | 2 | 2:28:33 43.51 | 3:23:58 35.36 | 2:28:33
11:20/mi
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43.51 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 3 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 34 | 30 | 62 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 7 | 6 | 6 | 18 | 13 | 15 | 28 | 26 | 30 | 149 |
2022 | 1 | 2 | 6 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 21 | 29 | 6 | 6 | 2 | 0 | 0 | 1 | 7 | 0 | 3 | 0 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 24 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 17:53(17:53/mi) 133/149bpm [2378b/mi] 109cal 3.36/3.92mph
2) 1mi - 17:44(17:44/mi) 142/151bpm [2519b/mi] 114cal 3.38/3.97mph 3) 1mi - 17:54(17:54/mi) 146/154bpm [2613b/mi] 115cal 3.35/3.76mph 4) 1mi - 18:10(18:10/mi) 140/151bpm [2543b/mi] 107cal 3.3/3.61mph 5) 0.16mi - 2:51(18:19/mi) 136/142bpm [2492b/mi] 16cal 3.27/3.49mph Add a comment
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1) 1mi - 18:14(18:14/mi) 142/162bpm [2589b/mi] 116cal 3.29/3.88mph
2) 1mi - 19:07(19:07/mi) 150/163bpm [2868b/mi] 117cal 3.14/3.49mph 3) 1mi - 18:52(18:52/mi) 149/161bpm [2811b/mi] 114cal 3.18/3.44mph 4) 1mi - 20:01(20:01/mi) 143/154bpm [2863b/mi] 112cal 3/3.53mph 5) 1mi - 18:31(18:31/mi) 143/154bpm [2648b/mi] 109cal 3.24/3.72mph 6) 1mi - 19:00(19:00/mi) 139/152bpm [2642b/mi] 112cal 3.16/3.65mph 7) 1mi - 20:19(20:19/mi) 137/160bpm [2783b/mi] 108cal 2.95/4.15mph 8) 1mi - 18:04(18:04/mi) 144/158bpm [2601b/mi] 111cal 3.32/3.76mph 9) 1mi - 18:16(18:16/mi) 140/156bpm [2557b/mi] 105cal 3.28/3.61mph 10) 1mi - 19:18(19:18/mi) 136/147bpm [2625b/mi] 110cal 3.11/3.65mph 11) 0.27mi - 5:20(19:27/mi) 138/147bpm [2684b/mi] 28cal 3.08/3.4mph Add a comment
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1) 0mi - 50:02(0/mi) 128/137bpm [INFb/mi] 266cal
Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 15:33(15:33/mi) 155/167bpm [2410b/mi] 113cal 3.86/4.38mph
2) 1mi - 16:50(16:50/mi) 161/171bpm [2710b/mi] 117cal 3.57/4.05mph 3) 1mi - 16:31(16:31/mi) 166/175bpm [2742b/mi] 121cal 3.63/4.28mph 4) 1mi - 15:10(15:10/mi) 169/178bpm [2562b/mi] 115cal 3.96/4.38mph 5) 1mi - 15:01(15:01/mi) 173/181bpm [2598b/mi] 117cal 4/4.34mph 6) 1mi - 15:08(15:08/mi) 173/180bpm [2618b/mi] 120cal 3.97/4.68mph 7) 0.35mi - 8:49(24:56/mi) 167/181bpm [4165b/mi] 58cal 2.4/4.44mph Add a comment
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1) 0mi - 40:01(0/mi) 121/135bpm [INFb/mi] 197cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.61mi - 15:44(25:48/mi) 137/156bpm [3534b/mi] 90cal 47/77rpm 2.33/3.01mph
Add a comment
1) 1mi - 18:11(18:11/mi) 154/168bpm [2799b/mi] 118cal 3.3/3.82mph
2) 1mi - 18:02(18:02/mi) 160/167bpm [2886b/mi] 117cal 3.33/3.57mph 3) 1mi - 19:40(19:40/mi) 158/170bpm [3108b/mi] 124cal 3.05/3.82mph 4) 1mi - 17:37(17:37/mi) 159/168bpm [2800b/mi] 113cal 3.41/3.72mph 5) 1mi - 16:31(16:31/mi) 164/171bpm [2709b/mi] 113cal 3.63/3.99mph 6) 0mi - 2(14:40/mi) 168/168bpm [2463b/mi] 4.1/3.92mph Add a comment
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1) 1.94mi - 35:21(18:12/mi) 154/167bpm [2802b/mi] 216cal 3.3/3.72mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 18:11(18:11/mi) 123/143bpm [2237b/mi] 105cal 61/66rpm 3.3/3.78mph
2) 1mi - 17:33(17:33/mi) 131/143bpm [2299b/mi] 102cal 63/66rpm 3.42/3.74mph 3) 1mi - 18:41(18:41/mi) 126/154bpm [2354b/mi] 102cal 60/65rpm 3.21/3.55mph 4) 0.23mi - 4:44(20:32/mi) 128/145bpm [2629b/mi] 23cal 59/62rpm 2.92/3.07mph Add a comment
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