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nic the fizz F45

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Burton AC

About Me
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles). Show More...

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Recent Blogs
british masters champs	Mar 2010
Manic!	Mar 2010
Hammer time!	Mar 2010
vet 35!	Feb 2010
need GNR advice please	Jan 2010

Recent Training
2nd May	General	3.2mi	2:51:26
1st May	General	0mi	15
1st May	General	0mi	17
1st May	General	0.1mi	2:30
1st May	General	0.9mi	33:43

12 Month Benchmarks	Run
Mile	9:12
5k	41:34

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Buddies (1)

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+ 15 others

Best Times
Best WAVA

Dist	Races	PB	WB	1989	1990	1991	1992	2004	2007	2008	2009	2010	2014
60m	1	9 4:01/mi	69.93									9 69.93
100m	3	13 3:29/mi	83.70			13 83.70		14 74.90		16 65.54
200m	2	27 3:37/mi	81.42		27 81.42			30 69.91				33 63.58
200m	2	27 3:37/mi	81.42		27 81.42			30 69.91				33 63.58
300m	2	42 3:45/mi	90.75			42 90.75		48 74.34
400m	5	1:00 4:02/mi	83.45				1:00 83.45	1:06 72.09		1:11 68.31
600m	1	1:42 4:34/mi	74.73			1:42 74.73
800m	4	2:28 4:58/mi	80.19			2:28 80.19			3:00 62.91	3:09 59.91
1500m	1	6:50 7:20/mi	57.18					6:50 57.18
1mi	4	6:42 6:42/mi	62.91						6:42 62.91	7:14 58.47
2km	7	8:29 6:50/mi	61.75						8:29 61.75	9:32 55.13	9:00 58.64
1.5mi	2	11:19 7:33/mi	59.81							11:19 59.81
3000m	1	13:16 7:07/mi	63.21						13:16 63.21
3mi	3	20:27 6:49/mi	76.09	20:27 76.09						23:30 60.82
5km	2	22:50 7:21/mi	64.74						22:50 64.74
6km	3	34:14 9:11/mi	51.81						34:14 51.81
8km	2	52:16 10:31/mi	45.98					52:16 45.98
5mi	6	39:54 7:59/mi	60.65						39:54 60.65	43:10 56.06
10km	1	50:47 8:10/mi	59.80						50:47 59.80
10mi	2	1:26:49 8:41/mi	56.99						1:26:49 56.99				1:51:37 45.47
13.1mi	1	2:28:33 11:20/mi	44.00						2:28:33 44.00

2017		Result	WAVA	Distance
14 Jan	North Mids XC League - Nottingham - Womens	43:30	42.09	6km
2015		Result	WAVA	Distance
24 Jan	Midlands XC Championships (Ladies)		0.00	8km
2014		Result	WAVA	Distance
18 May	Burton 10 SB	1:51:37	45.47	10mi
2010		Result	WAVA	Distance
30 Mar	W35 indoor 200m final BMAF Indoor Champs SB	33	63.58	200m
23 Jan	Midland Counties Athletics Association Indoor Open Meeting PB	9	69.93	60m
1 Jan	New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run		0.00	2km
2009		Result	WAVA	Distance
1 Mar	centurion grand prix 2k SB	9:00	58.64	2km
1 Feb	Centurion Grand Prix 2k fun run	9:10	57.34	2km
2008		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	9:57	52.82	2km
7 Dec	Centurion Grand Prix -09 2k SB	9:32	55.13	2km
14 Sep	Uttoxeter Cross country Senior Ladies 3 miles SB	23:30	60.82	3mi
7 Jun	midland league women's 800m SB	3:09	59.94	800m
7 Jun	Midland league women's 400m	1:17	63.01	400m
11 May	Hinckley Dog & Hedgehog 3m fun run	27:26	52.10	3mi
5 May	Fetch East Midlands Mile	7:25	57.02	1mi
5 May	Fetch East Midlands Mile - 100m fun run SB	16	65.56	100m
3 May	Midland League div 6 women's 400m SB	1:11	68.33	400m
3 May	Midland League div 6 women's 800m	3:31	53.69	800m
6 Apr	Centurion Grand Prix 2k fun run	10:22	50.70	2km
5 Apr	queniborough xc fun run (at wreake stomp)		0.00	1.5mi
19 Mar	Derby Midweek Mile SB	7:14	58.47	1mi
16 Mar	Sport Relief Mile, Shobnall Leisure Centre	8:00	52.87	1mi
15 Mar	Brooksby XC Fun Run PB	11:19	59.81	1.5mi
9 Mar	Florette Fradley 2k Fun Run		0.00	2km
2 Mar	Centurion Grand Prix -08	43:31	55.68	5mi
1 Mar	Thrussington Fun Run	14:39	46.20	1.5mi
23 Feb	National Cross Country Champs - Senior Women 8k	42:01	57.26	8km
3 Feb	Centurion Grand Prix -08 SB	43:10	56.06	5mi
26 Jan	Midland Cross Country Champs, Senior Women	37:42	47.05	6km
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	10:00	52.38	2km
27 Dec	Queens Head 5km	25:29	58.00	5km
2 Dec	Centurion Grand Prix	46:44	51.78	5mi
27 Nov	North Midlands Cross Country League PB	34:14	51.81	6km
4 Nov	Centurion Grand Prix -08	48:14	50.17	5mi
30 Sep	Great North Run PB	2:28:33	44.00	13.1mi
25 Jul	Notts 5 PB	39:54	60.65	5mi
3 Jul	Worthington 5	41:23	58.47	5mi
26 Jun	Derby Midweek 5k PB	22:50	64.74	5km
27 May	Burton 10 PB	1:26:49	56.99	10mi
12 May	Derbyshire County Track and Field Champs PB	13:16	63.23	3000m
29 Apr	Midland women's league Burton SB	3:00	62.93	800m
18 Apr	Derby Midweek Mile PB	6:42	62.91	1mi
1 Apr	Centurion Grand Prix PB	8:29	61.75	2km
11 Mar	Florette Fradley 10K PB	50:47	59.80	10km
2004		Result	WAVA	Distance
4 Jul	Midland women's league SB	14	74.93	100m
4 Jul	MWL PB	6:50	57.21	1500m
4 Jul	Midland Women's League, birmingham University	1:06	72.12	400m
16 May	Derbyshire County Track and Field Champs SB	1:06	72.12	400m
15 May	Derbyshire County Track and Field Champs SB	30	69.93	200m
11 Apr	Open Meeting SB	48	74.37	300m
21 Feb	National Cross Country Champs - Senior Women 8k PB	52:16	45.98	8km
1992		Result	WAVA	Distance
13 Jun	Middlesex Schools Track and field Champs PB	1:00	83.48	400m
1991		Result	WAVA	Distance
19 May	Middlesex Track and Field Champs, Hayes PB	42	90.78	300m
11 May	Southern Womens League, Portsmouth PB	13	83.73	100m
3 Apr	Open Meeting, West London Stadium PB	2:28	80.22	800m
24 Mar	Hillingdon AC Warm Up Meeting PB	1:42	74.76	600m
1990		Result	WAVA	Distance
20 Jun	Open Graded Meeting Perivale Park PB	27	81.45	200m
1989		Result	WAVA	Distance
12 Feb	Hillingdon Mini Marathon Trials PB	20:27	76.09	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Nov	Dec	Total
2022	1	2	6	1	4	0	0	0	0	14
2022	10	2	4	0	0	0	0	0	0	15
2021	0	0	0	2	0	0	0	0	0	2
2021	0	0	0	2	0	0	0	7	4	13
2009	0	0	0	0	0	0	0	0	1	1
2008	0	0	2	0	0	0	0	0	0	2
2008	21	29	6	6	2	1	7	3	0	74
2007	0	0	0	0	0	0	0	7	17	24

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	0mi, 15 Run - General Split Summary === 1) 0.04m - 15(6:49/m) 122/125bpm [833b/mi] 1cal 8.79/0mph Add a comment 0mi, 17 Run - General Split Summary === 1) 0.04m - 17(7:47/m) 120/138bpm [934b/mi] 1cal 7.71/0mph Add a comment 0.1mi, 2:30 Walk - General Split Summary === 1) 0.11m - 2:30(22:26/m) 119/139bpm [2670b/mi] 15cal 62/79rpm 2.67/0mph Add a comment 0.9mi, 33:43 Walk - General Split Summary === 1) 0.62m - 23:59(38:36/m) 110/122bpm [4246b/mi] 119cal 58/78rpm 1.55/0mph 2) 0.28m - 9:43(35:10/m) 115/123bpm [4043b/mi] 46cal 58/64rpm 1.71/0mph Add a comment	3.2mi, 2:51:26 Walk - General Split Summary === 1) 0.62m - 46:38(1:15:04/m) 118/146bpm [8857b/mi] 241cal 58/90rpm 0.8/0mph 2) 0.62m - 42:36(1:08:34/m) 107/135bpm [7336b/mi] 146cal 59/117rpm 0.87/0mph 3) 0.62m - 39:51(1:04:08/m) 104/127bpm [6669b/mi] 138cal 58/74rpm 0.94/0mph 4) 0.62m - 22:00(35:24/m) 89/121bpm [3151b/mi] 79cal 59/59rpm 1.7/0mph 5) 0.62m - 19:58(32:08/m) 92/128bpm [2956b/mi] 73cal 60/65rpm 1.87/0mph 6) 0.05m - 23(7:43/m) 103/123bpm [795b/mi] 1cal 59/59rpm 7.77/0mph Add a comment	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	-	-	-	-

nic the fizz F45

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