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Races
60 -
Miles
379 -
Miles
2 -
Miles
32 -
WAVA
89.75% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:28 -
1500m
6:50 -
Mile
6:42 -
3000m
13:16 -
5k
22:50 -
5M
39:54 -
10k
50:47 -
10M
1:26:49 -
Half
2:28:33
About Me | |
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Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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Rosliston parkrun |
Recent Training | |||
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17th Mar
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General | 13.2mi | 3:23:31 |
15th Mar
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General | 3.3mi | 53:32 |
13th Mar
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General | 2.1mi | 34:34 |
10th Mar
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Elliptical | 0mi | 30:01 |
10th Mar
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General | 3.8mi | 1:05:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:07 | 9:07 |
5k | 37:49 | 0 |
5mi | 1:01:39 | 0 |
10k | 1:23:17 | 0 |
10mi | 2:15:27 | 0 |
Half | 3:21:55 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 1990 | 1991 | 1992 | 2004 | 2007 | 2008 | 2009 | 2010 | 2014 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
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NaN | |||||||||||
100m | 3 | 13 | 14 | 16 | 13
3:29/mi
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NaN | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
300m | 2 | 42 88.68 | 48 73.36 | 42
3:45/mi
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88.68 | ||||||||||
400m | 5 | 1:00 83.45 | 1:06 72.09 | 1:11 68.30 | 1:00
4:02/mi
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83.45 | |||||||||
600m | 1 | 1:42 83.39 | 1:42
4:34/mi
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83.39 | |||||||||||
800m | 4 | 2:28 80.19 | 3:00 62.90 | 3:09 59.91 | 2:28
4:58/mi
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80.19 | |||||||||
1500m | 1 | 6:50 57.08 | 6:50
7:20/mi
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57.08 | |||||||||||
1mi | 4 | 6:42 63.00 | 7:14 58.43 | 6:42
6:42/mi
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63.00 | ||||||||||
2km | 7 | 8:29 64.05 | 9:32 57.07 | 9:00 60.56 | 8:29
6:50/mi
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64.05 | |||||||||
1.5mi | 2 | 11:19 59.45 | 11:19
7:33/mi
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59.45 | |||||||||||
3000m | 1 | 13:16 64.33 | 13:16
7:07/mi
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64.33 | |||||||||||
3mi | 3 | 20:27 75.71 | 23:30 60.56 | 20:27
6:49/mi
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75.71 | ||||||||||
5km | 3 | 22:50 64.59 | 38:23 42.04 | 22:50
7:21/mi
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64.59 | ||||||||||
6km | 3 | 34:14 51.80 | 34:14
9:11/mi
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51.80 | |||||||||||
8km | 2 | 52:16 45.34 | 52:16
10:31/mi
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45.34 | |||||||||||
5mi | 7 | 39:54 59.96 | 43:10 55.42 | 1:01:44 42.64 | 39:54
7:59/mi
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59.96 | |||||||||
10km | 2 | 50:47 58.85 | 1:26:28 38.11 | 50:47
8:10/mi
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58.85 | ||||||||||
10mi | 4 | 1:26:49 56.64 | 1:51:37 45.19 | 2:17:43 39.39 | 1:26:49
8:41/mi
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56.64 | |||||||||
13.1mi | 2 | 2:28:33 43.51 | 3:23:58 35.36 | 2:28:33
11:20/mi
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43.51 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 34 | 30 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 7 | 6 | 6 | 18 | 13 | 15 | 28 | 26 | 30 | 149 |
2022 | 1 | 2 | 6 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 21 | 29 | 6 | 6 | 2 | 0 | 0 | 1 | 7 | 0 | 3 | 0 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 24 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 21:33(21:33/mi) 112/130bpm [2414b/mi] 108cal 53/65rpm 2.78/3.78mph 2) 0.15mi - 3:19(21:31/mi) 126/129bpm [2711b/mi] 16cal 58/61rpm 2.79/2.98mph Add a comment
Split Summary
=== 1) 0.82mi - 15:22(18:49/mi) 124/148bpm [2334b/mi] 88cal 58/66rpm 3.19/3.99mph Add a comment
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 149/169bpm [2788b/mi] 108cal 3.21/7.06mph 2) 1mi - 18:48(18:48/mi) 152/162bpm [2857b/mi] 104cal 3.19/3.34mph 3) 1mi - 19:29(19:29/mi) 146/159bpm [2845b/mi] 106cal 3.08/3.42mph 4) 0.19mi - 4:00(20:37/mi) 133/153bpm [2743b/mi] 20cal 2.91/3.09mph 5) 0.01mi - 8(22:19/mi) 139/141bpm [3102b/mi] 2.69/3.01mph Add a comment
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Split Summary
=== 1) 0.55mi - 10:00(18:16/mi) 141/157bpm [2575b/mi] 61cal 3.28/11.73mph 2) 0.4mi - 6:00(14:56/mi) 161/168bpm [2403b/mi] 44cal 4.02/4.24mph 3) 0.09mi - 2:00(21:58/mi) 149/168bpm [3274b/mi] 12cal 2.73/4.19mph 4) 0.4mi - 6:00(15:07/mi) 161/168bpm [2434b/mi] 44cal 3.97/4.26mph 5) 0.09mi - 2:00(21:36/mi) 150/168bpm [3240b/mi] 10cal 2.78/3.88mph 6) 0.41mi - 6:00(14:38/mi) 164/171bpm [2399b/mi] 45cal 4.1/4.63mph 7) 0.53mi - 10:00(18:58/mi) 154/168bpm [2920b/mi] 60cal 3.17/4.07mph 8) 0.34mi - 6:36(19:21/mi) 150/155bpm [2902b/mi] 37cal 3.1/3.3mph Add a comment
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Split Summary
=== 1) 1mi - 17:36(17:36/mi) 144/164bpm [2535b/mi] 111cal 3.41/8.54mph 2) 1mi - 18:52(18:52/mi) 150/161bpm [2829b/mi] 109cal 3.18/3.51mph 3) 1mi - 16:03(16:03/mi) 132/155bpm [2119b/mi] 80cal 3.74/28.22mph 4) 0.01mi - 3(4:20/mi) 119/120bpm [516b/mi] 13.83/19.91mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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Split Summary
=== 1) 1mi - 27:48(27:48/mi) 109/129bpm [3030b/mi] 125cal 42/78rpm 2.16/2.9mph 2) 0.74mi - 29:36(39:52/mi) 112/129bpm [4465b/mi] 108cal 26/78rpm 1.51/3.97mph Add a comment
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Split Summary
=== 1) 1mi - 15:00(15:00/mi) 161/187bpm [2414b/mi] 112cal 4/4.3mph 2) 1mi - 15:00(15:00/mi) 182/189bpm [2729b/mi] 115cal 4/4.4mph 3) 1mi - 14:45(14:45/mi) 182/187bpm [2685b/mi] 108cal 4.07/4.36mph 4) 1mi - 15:25(15:25/mi) 182/186bpm [2805b/mi] 115cal 3.89/4.13mph 5) 1mi - 15:04(15:04/mi) 181/187bpm [2728b/mi] 107cal 3.98/4.32mph 6) 1mi - 15:27(15:27/mi) 181/188bpm [2796b/mi] 111cal 3.88/4.17mph 7) 1mi - 15:55(15:55/mi) 180/185bpm [2865b/mi] 115cal 3.77/4.09mph 8) 1mi - 15:06(15:06/mi) 180/193bpm [2719b/mi] 111cal 3.97/4.28mph 9) 1mi - 15:25(15:25/mi) 180/188bpm [2776b/mi] 114cal 3.89/4.19mph 10) 1mi - 15:49(15:49/mi) 181/189bpm [2864b/mi] 113cal 3.79/4.22mph 11) 1mi - 16:26(16:26/mi) 179/186bpm [2941b/mi] 116cal 3.65/4.38mph 12) 1mi - 16:00(16:00/mi) 181/185bpm [2896b/mi] 112cal 3.75/4.15mph 13) 1mi - 16:20(16:20/mi) 182/188bpm [2974b/mi] 114cal 3.67/4.11mph 14) 0.23mi - 9:17(41:00/mi) 161/190bpm [6600b/mi] 37cal 1.46/4.47mph Add a comment
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Split Summary
=== 1) 1mi - 32:29(32:29/mi) 108/135bpm [3508b/mi] 132cal 24/64rpm 1.85/4.03mph 2) 1mi - 37:34(37:34/mi) 112/132bpm [4208b/mi] 135cal 18/79rpm 1.6/4.15mph 3) 1mi - 39:06(39:06/mi) 101/117bpm [3949b/mi] 125cal 26/78rpm 1.53/2.59mph 4) 0.56mi - 19:59(35:57/mi) 100/130bpm [3594b/mi] 68cal 20/103rpm 1.67/3.07mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 16:20(16:20/mi) 154/167bpm [2514b/mi] 116cal 3.68/4.3mph
2) 0.79mi - 13:40(17:20/mi) 156/169bpm [2703b/mi] 89cal 3.46/4.09mph 3) 0.75mi - 13:07(17:26/mi) 157/165bpm [2736b/mi] 87cal 3.44/3.95mph Add a comment
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1) 0mi - 30:01(0/mi) 142/154bpm [INFb/mi] 205cal
Add a comment
1) 1mi - 17:14(17:14/mi) 149/172bpm [2569b/mi] 112cal 3.48/9.68mph
2) 1mi - 17:40(17:40/mi) 163/172bpm [2879b/mi] 118cal 3.4/3.82mph 3) 1mi - 17:31(17:31/mi) 162/172bpm [2836b/mi] 119cal 3.43/3.74mph 4) 0.75mi - 13:09(17:28/mi) 159/167bpm [2778b/mi] 92cal 3.43/3.82mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 16:55(16:55/mi) 142/158bpm [2403b/mi] 114cal 3.55/4.05mph
2) 0.98mi - 16:05(16:28/mi) 152/162bpm [2503b/mi] 112cal 3.64/4.44mph 3) 0.1mi - 1:34(16:00/mi) 148/152bpm [2367b/mi] 10cal 3.75/3.92mph Add a comment
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1) 1mi - 15:40(15:40/mi) 153/174bpm [2398b/mi] 108cal 3.83/12.63mph
2) 1mi - 16:23(16:23/mi) 161/169bpm [2638b/mi] 117cal 3.66/4.28mph 3) 1mi - 16:11(16:11/mi) 164/177bpm [2654b/mi] 120cal 3.71/4.24mph 4) 0.29mi - 4:45(16:23/mi) 161/167bpm [2637b/mi] 33cal 3.66/4.03mph 5) 0.04mi - 32(14:30/mi) 161/165bpm [2335b/mi] 3cal 4.14/3.95mph Add a comment
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1) 1mi - 14:16(14:16/mi) 174/178bpm [2483b/mi] 113cal 4.21/4.84mph
2) 1mi - 13:58(13:58/mi) 177/184bpm [2472b/mi] 115cal 4.3/4.86mph 3) 1mi - 14:12(14:12/mi) 180/186bpm [2557b/mi] 113cal 4.22/4.47mph 4) 1mi - 16:29(16:29/mi) 178/184bpm [2933b/mi] 129cal 3.64/4.49mph 5) 1mi - 14:53(14:53/mi) 179/185bpm [2663b/mi] 115cal 4.03/4.57mph 6) 1mi - 14:54(14:54/mi) 178/182bpm [2654b/mi] 113cal 4.02/4.38mph 7) 1mi - 14:58(14:58/mi) 178/182bpm [2665b/mi] 115cal 4.01/4.38mph 8) 1mi - 15:10(15:10/mi) 180/186bpm [2730b/mi] 115cal 3.95/4.51mph 9) 1mi - 15:38(15:38/mi) 176/184bpm [2751b/mi] 118cal 3.84/4.42mph 10) 1mi - 15:04(15:04/mi) 179/187bpm [2697b/mi] 114cal 3.98/4.47mph 11) 1mi - 18:10(18:10/mi) 171/185bpm [3107b/mi] 123cal 3.3/4.42mph 12) 1mi - 16:20(16:20/mi) 180/186bpm [2939b/mi] 119cal 3.68/4.05mph 13) 1mi - 16:31(16:31/mi) 179/188bpm [2957b/mi] 129cal 3.63/4.47mph 14) 0.2mi - 2:58(14:53/mi) 185/190bpm [2753b/mi] 25cal 4.03/5.93mph Add a comment
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