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nic the fizz F45
-
Races
54 -
Miles
100 -
WAVA
90.78% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:28 -
1500m
6:50 -
Mile
6:42 -
3000m
13:16 -
5k
22:50 -
5M
39:54 -
10k
50:47 -
10M
1:26:49 -
Half
2:28:33
About Me
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles).
Current Status
looking forward to track season and more injuries!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1989 | 1990 | 1991 | 1992 | 2004 | 2007 | 2008 | 2009 | 2010 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9
4:01/mi
|
69.93 | 9 69.93 | |||||||||
| 100m | 3 | 13
3:29/mi
|
83.73 | 13 83.73 | 14 74.93 | 16 65.56 | |||||||
| 200m | 2 | 27
3:37/mi
|
81.45 | 27 81.45 | 30 69.93 | 33 63.58 | |||||||
| 200m | 2 | 27
3:37/mi
|
81.45 | 27 81.45 | 30 69.93 | 33 63.58 | |||||||
| 300m | 2 | 42
3:45/mi
|
90.78 | 42 90.78 | 48 74.38 | ||||||||
| 400m | 5 | 1:00
4:02/mi
|
83.48 | 1:00 83.48 | 1:06 72.12 | 1:11 68.33 | |||||||
| 600m | 1 | 1:42
4:34/mi
|
74.76 | 1:42 74.76 | |||||||||
| 800m | 4 | 2:28
4:58/mi
|
80.22 | 2:28 80.22 | 3:00 62.93 | 3:09 59.94 | |||||||
| 1500m | 1 | 6:50
7:20/mi
|
57.21 | 6:50 57.21 | |||||||||
| 1mi | 4 | 6:42
6:42/mi
|
62.91 | 6:42 62.91 | 7:14 58.47 | ||||||||
| 2km | 7 | 8:29
6:50/mi
|
61.75 | 8:29 61.75 | 9:32 55.13 | 9:00 58.64 | |||||||
| 1.5mi | 2 | 11:19
7:33/mi
|
59.81 | 11:19 59.81 | |||||||||
| 3000m | 1 | 13:16
7:07/mi
|
63.23 | 13:16 63.23 | |||||||||
| 3mi | 3 | 20:27
6:49/mi
|
76.09 | 20:27 76.09 | 23:30 60.82 | ||||||||
| 5km | 2 | 22:50
7:21/mi
|
64.74 | 22:50 64.74 | |||||||||
| 6km | 3 | 34:14
9:11/mi
|
51.81 | 34:14 51.81 | |||||||||
| 8km | 2 | 52:16
10:31/mi
|
45.98 | 52:16 45.98 | |||||||||
| 5mi | 6 | 39:54
7:59/mi
|
60.65 | 39:54 60.65 | 43:10 56.06 | ||||||||
| 10km | 1 | 50:47
8:10/mi
|
59.80 | 50:47 59.80 | |||||||||
| 10mi | 2 | 1:26:49
8:41/mi
|
56.99 | 1:26:49 56.99 | 1:51:37 45.73 | ||||||||
| 13.1mi | 1 | 2:28:33
11:20/mi
|
44.00 | 2:28:33 44.00 |
2017 |
Distance | Date | Result | WAVA |
| North Mids XC League - Nottingham - Womens | 6km | 14 Jan | 43:30 | 42.09% |
2015 |
Distance | Date | Result | WAVA |
| Midlands XC Championships (Ladies) | 8km | 24 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Burton 10 | 10mi | 18 May | 1:51:37 | 45.73% |
2010 |
Distance | Date | Result | WAVA |
| W35 indoor 200m final BMAF Indoor Champs | 200mi | 30 Mar | 33 | 63.58% |
| Midland Counties Athletics Association Indoor Open Meeting | 60mi | 23 Jan | 9 | 69.93% |
| New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run | 2km | 1 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| centurion grand prix 2k | 2km | 1 Mar | 9:00 | 58.64% |
| Centurion Grand Prix 2k fun run | 2km | 1 Feb | 9:10 | 57.34% |
2008 |
Distance | Date | Result | WAVA |
| New Year's Eve Midnight Run | 2km | 31 Dec | 9:57 | 52.82% |
| Centurion Grand Prix -09 2k | 2km | 7 Dec | 9:32 | 55.13% |
| Uttoxeter Cross country Senior Ladies 3 miles | 3mi | 14 Sep | 23:30 | 60.82% |
| midland league women's 800m | 800mi | 7 Jun | 3:09 | 59.94% |
| Midland league women's 400m | 400mi | 7 Jun | 1:17 | 63.01% |
| Hinckley Dog & Hedgehog 3m fun run | 3mi | 11 May | 27:26 | 52.10% |
| Fetch East Midlands Mile | 1mi | 5 May | 7:25 | 57.02% |
| Fetch East Midlands Mile - 100m fun run | 100mi | 5 May | 16 | 65.56% |
| Midland League div 6 women's 400m | 400mi | 3 May | 1:11 | 68.33% |
| Midland League div 6 women's 800m | 800mi | 3 May | 3:31 | 53.69% |
| Centurion Grand Prix 2k fun run | 2km | 6 Apr | 10:22 | 50.70% |
| queniborough xc fun run (at wreake stomp) | 1.5mi | 5 Apr | 0.00% | |
| Derby Midweek Mile | 1mi | 19 Mar | 7:14 | 58.47% |
| Sport Relief Mile, Shobnall Leisure Centre | 1mi | 16 Mar | 8:00 | 52.87% |
| Brooksby XC Fun Run | 1.5mi | 15 Mar | 11:19 | 59.81% |
| Florette Fradley 2k Fun Run | 2km | 9 Mar | 0.00% | |
| Centurion Grand Prix -08 | 5mi | 2 Mar | 43:31 | 55.68% |
| Thrussington Fun Run | 1.5mi | 1 Mar | 14:39 | 46.20% |
| National Cross Country Champs - Senior Women 8k | 8km | 23 Feb | 42:01 | 57.26% |
| Centurion Grand Prix -08 | 5mi | 3 Feb | 43:10 | 56.06% |
| Midland Cross Country Champs, Senior Women | 6km | 26 Jan | 37:42 | 47.05% |
2007 |
Distance | Date | Result | WAVA |
| New Year's Eve Midnight Run | 2km | 31 Dec | 10:00 | 52.38% |
| Queens Head 5km | 5km | 27 Dec | 25:29 | 58.00% |
| Centurion Grand Prix | 5mi | 2 Dec | 46:44 | 51.78% |
| North Midlands Cross Country League | 6km | 27 Nov | 34:14 | 51.81% |
| Centurion Grand Prix -08 | 5mi | 4 Nov | 48:14 | 50.17% |
| Great North Run | 13.1mi | 30 Sep | 2:28:33 | 44.00% |
| Notts 5 | 5mi | 25 Jul | 39:54 | 60.65% |
| Worthington 5 | 5mi | 3 Jul | 41:23 | 58.47% |
| Derby Midweek 5k | 5km | 26 Jun | 22:50 | 64.74% |
| Burton 10 | 10mi | 27 May | 1:26:49 | 56.99% |
| Derbyshire County Track and Field Champs | 3000mi | 12 May | 13:16 | 63.23% |
| Midland women's league Burton | 800mi | 29 Apr | 3:00 | 62.93% |
| Derby Midweek Mile | 1mi | 18 Apr | 6:42 | 62.91% |
| Centurion Grand Prix | 2km | 1 Apr | 8:29 | 61.75% |
| Florette Fradley 10K | 10km | 11 Mar | 50:47 | 59.80% |
2004 |
Distance | Date | Result | WAVA |
| Midland women's league | 100mi | 4 Jul | 14 | 74.93% |
| MWL | 1500mi | 4 Jul | 6:50 | 57.21% |
| Midland Women's League, birmingham University | 400mi | 4 Jul | 1:06 | 72.12% |
| Derbyshire County Track and Field Champs | 400mi | 16 May | 1:06 | 72.12% |
| Derbyshire County Track and Field Champs | 200mi | 15 May | 30 | 69.93% |
| Open Meeting | 300mi | 11 Apr | 48 | 74.38% |
| National Cross Country Champs - Senior Women 8k | 8km | 21 Feb | 52:16 | 45.98% |
1992 |
Distance | Date | Result | WAVA |
| Middlesex Schools Track and field Champs | 400mi | 13 Jun | 1:00 | 83.48% |
1991 |
Distance | Date | Result | WAVA |
| Middlesex Track and Field Champs, Hayes | 300mi | 19 May | 42 | 90.78% |
| Southern Womens League, Portsmouth | 100mi | 11 May | 13 | 83.73% |
| Open Meeting, West London Stadium | 800mi | 3 Apr | 2:28 | 80.22% |
| Hillingdon AC Warm Up Meeting | 600mi | 24 Mar | 1:42 | 74.76% |
1990 |
Distance | Date | Result | WAVA |
| Open Graded Meeting Perivale Park | 200mi | 20 Jun | 27 | 81.45% |
1989 |
Distance | Date | Result | WAVA |
| Hillingdon Mini Marathon Trials | 3mi | 12 Feb | 20:27 | 76.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2008 | 21 | 29 | 6 | 6 | 2 | 0 | 0 | 1 | 7 | 0 | 3 | 0 | 74 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 24 |
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