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nic the fizz F45

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Burton AC

About Me
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles). Show More...

Random Q&A	See your Q&A
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Recent Blogs
british masters champs	Mar 2010
Manic!	Mar 2010
Hammer time!	Mar 2010
vet 35!	Feb 2010
need GNR advice please	Jan 2010

Recent Training
16th May	Other	0.8mi	37:09
9th May	General	0.3mi	8:08
9th May	Other	1.1mi	50:46
8th May	Other	0mi	18:14
27th Apr	Other	2.1mi	1:40:25

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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Recent Threads
Coronavirus discussion thread

Buddies (1)

Badges Collected	See available badges
+ 1 others

Best Times
Best WAVA

Dist	Races	PB	1989	1990	1991	1992	2004	2007	2008	2009	2010	2014
60m	1	9 4:01/mi									9
100m	3	13 3:29/mi			13		14		16
200m	2	27 3:37/mi		27			30				33
200m	2	27 3:37/mi		27			30				33
300m	2	42 3:45/mi			42		48
400m	5	1:00 4:02/mi				1:00	1:06		1:11
600m	1	1:42 4:34/mi			1:42
800m	4	2:28 4:58/mi			2:28			3:00	3:09
1500m	1	6:50 7:20/mi					6:50
1mi	4	6:42 6:42/mi						6:42	7:14
2km	7	8:29 6:50/mi						8:29	9:32	9:00
1.5mi	2	11:19 7:33/mi							11:19
3000m	1	13:16 7:07/mi						13:16
3mi	3	20:27 6:49/mi	20:27						23:30
5km	2	22:50 7:21/mi						22:50
6km	3	34:14 9:11/mi						34:14
8km	2	52:16 10:31/mi					52:16
5mi	6	39:54 7:59/mi						39:54	43:10
10km	1	50:47 8:10/mi						50:47
10mi	2	1:26:49 8:41/mi						1:26:49				1:51:37
13.1mi	1	2:28:33 11:20/mi						2:28:33

2017		Result	WAVA	Distance
14 Jan	North Mids XC League - Nottingham - Womens	43:30	42.09	6km
2015		Result	WAVA	Distance
24 Jan	Midlands XC Championships (Ladies)		0.00	8km
2014		Result	WAVA	Distance
18 May	Burton 10	1:51:37	45.47	10mi
2010		Result	WAVA	Distance
30 Mar	W35 indoor 200m final BMAF Indoor Champs	33	63.58	200mi
23 Jan	Midland Counties Athletics Association Indoor Open Meeting	9	69.93	60mi
1 Jan	New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run		0.00	2km
2009		Result	WAVA	Distance
1 Mar	centurion grand prix 2k	9:00	58.64	2km
1 Feb	Centurion Grand Prix 2k fun run	9:10	57.34	2km
2008		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	9:57	52.82	2km
7 Dec	Centurion Grand Prix -09 2k	9:32	55.13	2km
14 Sep	Uttoxeter Cross country Senior Ladies 3 miles	23:30	60.82	3mi
7 Jun	midland league women's 800m	3:09	59.94	800mi
7 Jun	Midland league women's 400m	1:17	63.01	400mi
11 May	Hinckley Dog & Hedgehog 3m fun run	27:26	52.10	3mi
5 May	Fetch East Midlands Mile	7:25	57.02	1mi
5 May	Fetch East Midlands Mile - 100m fun run	16	65.56	100mi
3 May	Midland League div 6 women's 400m	1:11	68.33	400mi
3 May	Midland League div 6 women's 800m	3:31	53.69	800mi
6 Apr	Centurion Grand Prix 2k fun run	10:22	50.70	2km
5 Apr	queniborough xc fun run (at wreake stomp)		0.00	1.5mi
19 Mar	Derby Midweek Mile	7:14	58.47	1mi
16 Mar	Sport Relief Mile, Shobnall Leisure Centre	8:00	52.87	1mi
15 Mar	Brooksby XC Fun Run	11:19	59.81	1.5mi
9 Mar	Florette Fradley 2k Fun Run		0.00	2km
2 Mar	Centurion Grand Prix -08	43:31	55.68	5mi
1 Mar	Thrussington Fun Run	14:39	46.20	1.5mi
23 Feb	National Cross Country Champs - Senior Women 8k	42:01	57.26	8km
3 Feb	Centurion Grand Prix -08	43:10	56.06	5mi
26 Jan	Midland Cross Country Champs, Senior Women	37:42	47.05	6km
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	10:00	52.38	2km
27 Dec	Queens Head 5km	25:29	58.00	5km
2 Dec	Centurion Grand Prix	46:44	51.78	5mi
27 Nov	North Midlands Cross Country League	34:14	51.81	6km
4 Nov	Centurion Grand Prix -08	48:14	50.17	5mi
30 Sep	Great North Run	2:28:33	44.00	13.1mi
25 Jul	Notts 5	39:54	60.65	5mi
3 Jul	Worthington 5	41:23	58.47	5mi
26 Jun	Derby Midweek 5k	22:50	64.74	5km
27 May	Burton 10	1:26:49	56.99	10mi
12 May	Derbyshire County Track and Field Champs	13:16	63.23	3000mi
29 Apr	Midland women's league Burton	3:00	62.93	800mi
18 Apr	Derby Midweek Mile	6:42	62.91	1mi
1 Apr	Centurion Grand Prix	8:29	61.75	2km
11 Mar	Florette Fradley 10K	50:47	59.80	10km
2004		Result	WAVA	Distance
4 Jul	Midland women's league	14	74.93	100mi
4 Jul	MWL	6:50	57.21	1500mi
4 Jul	Midland Women's League, birmingham University	1:06	72.12	400mi
16 May	Derbyshire County Track and Field Champs	1:06	72.12	400mi
15 May	Derbyshire County Track and Field Champs	30	69.93	200mi
11 Apr	Open Meeting	48	74.37	300mi
21 Feb	National Cross Country Champs - Senior Women 8k	52:16	45.98	8km
1992		Result	WAVA	Distance
13 Jun	Middlesex Schools Track and field Champs	1:00	83.48	400mi
1991		Result	WAVA	Distance
19 May	Middlesex Track and Field Champs, Hayes	42	90.78	300mi
11 May	Southern Womens League, Portsmouth	13	83.73	100mi
3 Apr	Open Meeting, West London Stadium	2:28	80.22	800mi
24 Mar	Hillingdon AC Warm Up Meeting	1:42	74.76	600mi
1990		Result	WAVA	Distance
20 Jun	Open Graded Meeting Perivale Park	27	81.45	200mi
1989		Result	WAVA	Distance
12 Feb	Hillingdon Mini Marathon Trials	20:27	76.09	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Nov	Dec	Total
2021	0	0	0	2	0	0	0	0	0	2
2009	0	0	0	0	0	0	0	0	1	1
2008	21	29	6	6	2	1	7	3	0	74
2007	0	0	0	0	0	0	0	7	17	24

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	0.8mi, 10:00 Run - General Split Summary === 1) 0.1m - 1:00(9:41/m) 141/155bpm [1366b/mi] 7cal 6.19/0mph 2) 0.05m - 1:00(18:46/m) 161/171bpm [3021b/mi] 7cal 3.2/0mph 3) 0.1m - 1:00(10:01/m) 165/179bpm [1653b/mi] 9cal 5.99/0mph 4) 0.06m - 1:00(17:07/m) 166/176bpm [2841b/mi] 8cal 3.51/0mph 5) 0.11m - 1:00(9:09/m) 170/181bpm [1556b/mi] 10cal 6.56/0mph 6) 0.05m - 1:00(18:24/m) 171/181bpm [3145b/mi] 8cal 3.26/0mph 7) 0.11m - 1:00(9:24/m) 170/180bpm [1597b/mi] 9cal 6.39/0mph 8) 0.05m - 1:00(18:38/m) 172/182bpm [3205b/mi] 9cal 3.22/0mph 9) 0.11m - 1:00(8:51/m) 174/185bpm [1540b/mi] 9cal 6.78/0mph 10) 0.04m - 1:00(23:53/m) 174/188bpm [4157b/mi] 9cal 2.51/0mph Add a comment 1.3mi, 1:20:21 Cross - Other Split Summary === 1) 0.62m - 45:25(1:13:05/m) 120/155bpm [8770b/mi] 240cal 58/88rpm 0.82/0mph 2) 0.62m - 30:33(49:09/m) 121/157bpm [5948b/mi] 146cal 58/118rpm 1.22/0mph 3) 0.02m - 4:24(4:08:26/m) 106/128bpm [26333b/mi] 11cal 59/59rpm 0.24/0mph Add a comment	-	-	-	2.1mi, 1:40:25 Cross - Other Split Summary === 1) 0.62m - 36:47(59:12/m) 122/191bpm [7222b/mi] 212cal 60/122rpm 1.01/0mph 2) 0.62m - 27:58(45:01/m) 120/176bpm [5401b/mi] 124cal 58/122rpm 1.33/0mph 3) 0.62m - 22:28(36:10/m) 111/145bpm [4015b/mi] 67cal 56/89rpm 1.66/0mph 4) 0.21m - 13:12(1:04:19/m) 109/138bpm [7010b/mi] 36cal 57/61rpm 0.93/0mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	-	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	-	0mi, 18:14 Cross - Other Split Summary === 1) 0.01m - 18:14(22:47:26/m) 78/90bpm [106660b/mi] 13cal 59/62rpm 0.04/0mph Add a comment	0.3mi, 8:08 Run - General Split Summary === 1) 0.31m - 8:08(25:57/m) 140/167bpm [3634b/mi] 57cal 2.31/0mph Add a comment 1.1mi, 50:46 Cross - Other Split Summary === 1) 0.62m - 27:22(44:03/m) 113/154bpm [4978b/mi] 144cal 58/119rpm 1.36/0mph 2) 0.42m - 23:23(55:07/m) 106/137bpm [5842b/mi] 85cal 57/67rpm 1.09/0mph Add a comment	-	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	-	0.8mi, 37:09 Cross - Other Split Summary === 1) 0.62m - 29:08(46:53/m) 114/134bpm [5345b/mi] 153cal 59/123rpm 1.28/0mph 2) 0.22m - 8:01(37:00/m) 118/138bpm [4365b/mi] 41cal 57/62rpm 1.62/0mph Add a comment	-	-

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