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nic the fizz
F45 Staffordshire

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Burton AC

About Me
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles). Show More...

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Recent Training
24th May	General	1.5mi	31:02
19th May	General	1.1mi	22:25
10th May	General	0.8mi	15:07
8th May	General	1mi	19:16
May 2023	General	1.3mi	24:30

12 Month Benchmarks	Run
Mile	18:48

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Best Times
Best WAVA

Dist	Races	PB	WB	1989	1990	1991	1992	2004	2007	2008	2009	2010	2014
60m	1	9 4:01/mi	69.93									9 69.93
100m	3	13 3:29/mi	83.70			13 83.70		14 74.90		16 65.54
200m	2	27 3:37/mi	81.42		27 81.42			30 69.91				33 63.58
200m	2	27 3:37/mi	81.42		27 81.42			30 69.91				33 63.58
300m	2	42 3:45/mi	90.75			42 90.75		48 74.34
400m	5	1:00 4:02/mi	83.45				1:00 83.45	1:06 72.09		1:11 68.31
600m	1	1:42 4:34/mi	74.73			1:42 74.73
800m	4	2:28 4:58/mi	80.19			2:28 80.19			3:00 62.91	3:09 59.91
1500m	1	6:50 7:20/mi	57.49					6:50 57.49
1mi	4	6:42 6:42/mi	63.00						6:42 63.00	7:14 58.43
2km	7	8:29 6:50/mi	61.83						8:29 61.83	9:32 55.09	9:00 58.46
1.5mi	2	11:19 7:33/mi	56.02							11:19 56.02
3000m	1	13:16 7:07/mi	59.28						13:16 59.28
3mi	3	20:27 6:49/mi	75.85	20:27 75.85						23:30 60.68
5km	2	22:50 7:21/mi	64.59						22:50 64.59
6km	3	34:14 9:11/mi	51.80						34:14 51.80
8km	2	52:16 10:31/mi	45.34					52:16 45.34
5mi	6	39:54 7:59/mi	59.96						39:54 59.96	43:10 55.42
10km	1	50:47 8:10/mi	58.85						50:47 58.85
10mi	2	1:26:49 8:41/mi	56.64						1:26:49 56.64				1:51:37 45.19
13.1mi	1	2:28:33 11:20/mi	43.50						2:28:33 43.50

2017		Result	WAVA	Distance
14 Jan	North Mids XC League - Nottingham - Womens	43:30	42.17	6km
2015		Result	WAVA	Distance
24 Jan	Midlands XC Championships (Ladies)		0.00	8km
2014		Result	WAVA	Distance
18 May	Burton 10 SB	1:51:37	45.19	10mi
2010		Result	WAVA	Distance
30 Mar	W35 indoor 200m final BMAF Indoor Champs SB	33	63.58	200m
23 Jan	Midland Counties Athletics Association Indoor Open Meeting PB	9	69.93	60m
1 Jan	New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run		0.00	2km
2009		Result	WAVA	Distance
1 Mar	centurion grand prix 2k SB	9:00	58.46	2km
1 Feb	Centurion Grand Prix 2k fun run	9:10	57.30	2km
2008		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	9:57	52.79	2km
7 Dec	Centurion Grand Prix -09 2k SB	9:32	55.09	2km
14 Sep	Uttoxeter Cross country Senior Ladies 3 miles SB	23:30	60.68	3mi
7 Jun	midland league women's 800m SB	3:09	59.94	800m
7 Jun	Midland league women's 400m	1:17	63.01	400m
11 May	Hinckley Dog & Hedgehog 3m fun run	27:26	51.98	3mi
5 May	Fetch East Midlands Mile	7:25	56.98	1mi
5 May	Fetch East Midlands Mile - 100m fun run SB	16	65.56	100m
3 May	Midland League div 6 women's 400m SB	1:11	68.33	400m
3 May	Midland League div 6 women's 800m	3:31	53.69	800m
6 Apr	Centurion Grand Prix 2k fun run	10:22	50.67	2km
5 Apr	queniborough xc fun run (at wreake stomp)		0.00	1.5mi
19 Mar	Derby Midweek Mile SB	7:14	58.43	1mi
16 Mar	Sport Relief Mile, Shobnall Leisure Centre	8:00	52.83	1mi
15 Mar	Brooksby XC Fun Run PB	11:19	56.02	1.5mi
9 Mar	Florette Fradley 2k Fun Run		0.00	2km
2 Mar	Centurion Grand Prix -08	43:31	55.10	5mi
1 Mar	Thrussington Fun Run	14:39	43.27	1.5mi
23 Feb	National Cross Country Champs - Senior Women 8k	42:01	56.62	8km
3 Feb	Centurion Grand Prix -08 SB	43:10	55.42	5mi
26 Jan	Midland Cross Country Champs, Senior Women	37:42	47.04	6km
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	10:00	52.45	2km
27 Dec	Queens Head 5km	25:29	57.87	5km
2 Dec	Centurion Grand Prix	46:44	51.19	5mi
27 Nov	North Midlands Cross Country League PB	34:14	51.80	6km
4 Nov	Centurion Grand Prix -08	48:14	49.60	5mi
30 Sep	Great North Run PB	2:28:33	43.50	13.1mi
25 Jul	Notts 5 PB	39:54	59.96	5mi
3 Jul	Worthington 5	41:23	57.81	5mi
26 Jun	Derby Midweek 5k PB	22:50	64.59	5km
27 May	Burton 10 PB	1:26:49	56.64	10mi
12 May	Derbyshire County Track and Field Champs PB	13:16	59.31	3000m
29 Apr	Midland women's league Burton SB	3:00	62.93	800m
18 Apr	Derby Midweek Mile PB	6:42	63.00	1mi
1 Apr	Centurion Grand Prix PB	8:29	61.83	2km
11 Mar	Florette Fradley 10K PB	50:47	58.85	10km
2004		Result	WAVA	Distance
4 Jul	Midland women's league SB	14	74.93	100m
4 Jul	MWL PB	6:50	57.51	1500m
4 Jul	Midland Women's League, birmingham University	1:06	72.12	400m
16 May	Derbyshire County Track and Field Champs SB	1:06	72.12	400m
15 May	Derbyshire County Track and Field Champs SB	30	69.93	200m
11 Apr	Open Meeting SB	48	74.37	300m
21 Feb	National Cross Country Champs - Senior Women 8k PB	52:16	45.34	8km
1992		Result	WAVA	Distance
13 Jun	Middlesex Schools Track and field Champs PB	1:00.30	83.07	400m
1991		Result	WAVA	Distance
19 May	Middlesex Track and Field Champs, Hayes PB	42	90.78	300m
11 May	Southern Womens League, Portsmouth PB	13	83.73	100m
3 Apr	Open Meeting, West London Stadium PB	2:28.40	80.01	800m
24 Mar	Hillingdon AC Warm Up Meeting PB	1:42	74.76	600m
1990		Result	WAVA	Distance
20 Jun	Open Graded Meeting Perivale Park PB	27.30	80.56	200m
1989		Result	WAVA	Distance
12 Feb	Hillingdon Mini Marathon Trials PB	20:27	75.85	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Nov	Dec	Total
2023	0	0	0	7	6	0	0	0	0	13
2022	1	2	6	1	4	0	0	0	0	14
2022	10	2	4	0	0	0	0	0	0	15
2021	0	0	0	2	0	0	0	0	0	2
2021	0	0	0	2	0	0	0	7	4	13
2009	0	0	0	0	0	0	0	0	1	1
2008	0	0	2	0	0	0	0	0	0	2
2008	21	29	6	6	2	1	7	3	0	74
2007	0	0	0	0	0	0	0	7	17	24

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	-	-	1mi, 19:16 Run - General Split Summary === 1) 0.62mi - 12:19(19:50/mi) 123/156bpm [2439b/mi] 75cal 3.03/0mph 2) 0.35mi - 6:57(19:55/mi) 120/120bpm [2391b/mi] 44cal 3.01/0mph Add a comment	-	0.8mi, 15:07 Run - General Split Summary === 1) 0.62mi - 12:09(19:34/mi) 120/120bpm [2347b/mi] 73cal 3.07/0mph 2) 0.16mi - 2:58(18:19/mi) 120/120bpm [2197b/mi] 18cal 3.28/0mph Add a comment	-
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	-	-	-	-	-	-
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
1.1mi, 22:25 Run - General Split Summary === 1) 0.62mi - 12:40(20:24/mi) 136/159bpm [2774b/mi] 81cal 2.94/0mph 2) 0.51mi - 9:44(19:15/mi) 148/160bpm [2848b/mi] 62cal 3.12/0mph Add a comment	-	-	-	-	1.5mi, 31:02 Run - General Split Summary === 1) 0.62mi - 12:04(19:25/mi) 136/164bpm [2640b/mi] 73cal 3.09/0mph 2) 0.62mi - 13:04(21:02/mi) 151/167bpm [3175b/mi] 75cal 2.85/0mph 3) 0.24mi - 5:55(24:20/mi) 143/163bpm [3479b/mi] 29cal 2.47/0mph Add a comment	-
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	-	-	-	-	-	-

nic the fizz F45 Staffordshire

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nic the fizz
F45 Staffordshire